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New workouts, studies and technique videos posted 4x a week. All levels and all goals welcome; Beginners will start from scratch and learn the key elements of training smart for success. Intermediate and advanced individuals will progress through the program to meet even greater goals and learn to maintain their accomplishments for life.

If your goal is
weight loss, health, strength and conditioning, sculpting, mobility, longevity or power
this is the place for you

Series of Workouts

Series of Workouts

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Kettlebell 101 & Education

Kettlebell 101 & Education

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Mobility & Flexibility

Mobility & Flexibility

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Total Body Burn

Total Body Burn

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15 Min Workouts

15 Min Workouts

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No Equipment Workouts

No Equipment Workouts

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Nutrition Guideline

Nutrition Guideline

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Buddy Workouts

Buddy Workouts

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OUR KB ONLINE TRAINING MISSION STATEMENT

By and large, most of us start off life as healthy individuals. We are able to move pain free and enjoy our lives by way of our bodies. The quality of our movement, our energy levels, the strength and ability of our bodies is an essential part of longevity, neurogenesis and the quality of our life.

Health is crucial to the quality of our life. How we get and stay healthy determines whether we will become dysfunctional or successful. Over all, longevity and quality of motion should be the primary goal of exercise.

Our online training community bring your personal goals together with measurable and sustainable results, by using only prescriptive and progressive training.

Exercise and training should not be sporadic, or just plain old ‘difficult’ without following the correct human movement structure or scientifically based programming. We believe in creating a like-minded and diverse community of individuals that can feel both supported and inspired through every step of their fitness, health and professional journey.

Our mission is always to connect mind-body-spirit, and our roadmap to getting there is always by enforcing quality of motion through the very best scientifically founded education.

TRAIN NOW

New workouts, studies and technique videos posted 4x a week.
All levels and all goals welcome; beginners will start from scratch and learn the key elements of training smart for success while intermediate and advanced individuals will progress through the program to meet even greater goals and learn to maintain their accomplishments.
weight loss, strength and conditioning, sculpting, mobility, longevity and power

$24.95

Apply Now


HAVE QUESTIONS or GOALS TO DISCUSS?

DAILY POSTS & WORKOUTS @kettlebellkickboxingcanada

5
As you work on those leopards we are really working on not only core strength and upper body strength but to be able to shift your body weight and move in different movement patterns. I yesterday’s post we did Muay Thai knees, Backwards Gorillas to 4 Square (hip hinge to crab). Today I will take you through how to train that leopard so it will help progress you to execute that 4 Square, using your mobility! Watch through and then join us on our KB Online for
➡️Kettlebell 101
➡️Beginner 6 Week Programming
➡️Extra Training
➡️KB Live Streamed Workouts (Recorded for you to train - Anytime - Anywhere)

If you are in the Queen City train with us 2135 Broad Street! @kbkbcanadastudioyqr .
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#strong #fitness #motivation #workout #gym #fit #training #bodybuilding #love #strength #muscle #fitnessmotivation #health #healthy #lifestyle #gymlife #exercise #fitfam #kettlebellworkout #kettlebell #life #gymmotivation #instafit #fitnessaddict #kettlebellswings #cardio#fitnessmodel #personaltrainer #kettlebellkickboxingcanada
0
Regina, Saskatchewan
Blending what is useful in movement to add to your quality of life. Kettlebell Kickboxing is training with the Kettlebell using Martial Arts Motion. The beauty within our training is that we blend in different motions to create a well balanced, challenging - Fun programming! Today working on locomotion forward, backwards & turning. Tune in tomorrow for how to execute 4 Corners (the Hip Hinge to Crab)
💥4 Muay Thai Knees
💥4 Gorillas backwards
💥4 Corners (make sure to change directions .
Train 40/20 alternate if you want with Full Mobility swings ! Execute 3-4x through

💥Time to take care of the Body that takes care of You ... Join Us Online KB Online Training
➡️Kettlebell 101
➡️6 Week Beginner Program
➡️Extra Training Exercises
➡️KB LIVE workouts (streamed LIVE & Recorded for you to train anytime - anywhere!) Link in bio ⬆️
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If in the Queen City - 2135 Broad Street @kbkbcanadastudioyqr .
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#onlinetraining #resilient #kettlebellworkout #kettlebellkickboxingcanada #kettlebellkickboxing #stayhealthy #staystrong #yqrfitness #canadiangirls #fitmoms #fitover40mom
3
Wascana Lake
Feeling that Saturday Energy today!!! Get that training in and embrace the day. Here training a complex :
💥Full Swing/ Power Swing / Half Beat /Gorilla forward / Squat Jump /Repeat swings then Gorilla backwards / Plank (push up & or 2 knees)
Train for time amount 2 mins rest 30/45 repeat 3x!
( Be mindful of executing a jump with a kettlebell- unload for beginners)
💥Join me Online KB Online Training & I will take you through how to build up to this complex in our “Extra Training”!

💥Train with new in person @kbkbcanadastudioyqr this am 9:15 am Saturday!! .
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#kettlebelltraining#mobilitytrainining#martialarts#entrepreneurlife #yqrfitness#kettlebellkickboxingcanada#entrepreneurmom
#fitnessgirl#discipline #kettlebellworkout #kettlebell#kbiatrainer#kettlebellflow
6
Regina, Saskatchewan
Friday workout with double kettlebells! Remember all of this can be done with one kb also!
Train for time or reps! Either way strive to do 3 sets!
💥2 One arm Rows/ 2 Deadlifts /2 Reverse lunge with press (variation- press when in lunge it’s when feet are together)
💥Leopard / Plank / Push Up / Plank Jack
💥Overhead Sit up 2 Russian Twist - modify place feet on floor
Enjoy and Join Us today at 5:30 @kbkbcanadastudioyqr or online KB online for our Friday Warriors Class- Streamed Live BUT Recorded so you have NO EXCUSES:)! 💪.
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#strong #fitness #motivation #workout #gym #fit #training #love #strength #muscle #fitnessmotivation #health #healthy #lifestyle #exercise #fitfam #instagood #fitspo #kettlebell #life #gymmotivation #instafit #fitnessaddict #kettlebellworkout #cardio #fitnessmodel #personaltrainer #kettlebellkickboxingcanada #kettlebellswings
6
Regina, Saskatchewan
✨You hear it often, “it’s not going to be easy but it’s going to be great!” I can’t think of many things in my journey that were easy that sit in my mind as great! Three of the greatest gifts I received were my children and 9 months and giving birth don’t sit in the column of easy! We find great pride in self accomplishment, it makes us feel good within. When my youngest biked her furthest distance this summer, she found it hard but what she also found was a sense of accomplishment and pride. When you work on yourself the only person that can make those changes are You! Once you make those changes, complete those goals you are not only getting healthier you are creating a sense of accomplishment. You can not buy this and no one can give this to you.
This is why I always training is about so much more! Embrace all of it and smile along the way! ✨💗J.
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Wearing @onzie
#strong #fitness #motivation #workout #gym #fit #training #bodybuilding #love #strength #muscle #fitnessmotivation #health #healthy #lifestyle #gymlife #exercise #fitfam #kettlebellworkout #kettlebell #life #gymmotivation #instafit #fitnessaddict #kettlebellswings #cardio #fitnessmodel #personaltrainer #kettlebellkickboxingcanada #onzie

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