Unlock the Strength Within

Join Our Online Training Community - All levels And Goals Welcome

$24.95

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New workouts, studies and technique videos posted 4x a week. All levels and all goals welcome; Beginners will start from scratch and learn the key elements of training smart for success. Intermediate and advanced individuals will progress through the program to meet even greater goals and learn to maintain their accomplishments for life.

If your goal is
weight loss, health, strength and conditioning, sculpting, mobility, longevity or power
this is the place for you

Kettlebell 101 & Education

Kettlebell 101 & Education

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Mobility & Flexibility

Mobility & Flexibility

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Total Body Burn

Total Body Burn

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15 Min Workouts

15 Min Workouts

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No Equipment Workouts

No Equipment Workouts

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Nutrition Guideline

Nutrition Guideline

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Buddy Workouts

Buddy Workouts

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OUR KB ONLINE TRAINING MISSION STATEMENT

By and large, most of us start off life as healthy individuals. We are able to move pain free and enjoy our lives by way of our bodies. The quality of our movement, our energy levels, the strength and ability of our bodies is an essential part of longevity, neurogenesis and the quality of our life.

Health is crucial to the quality of our life. How we get and stay healthy determines whether we will become dysfunctional or successful. Over all, longevity and quality of motion should be the primary goal of exercise.

Our online training community bring your personal goals together with measurable and sustainable results, by using only prescriptive and progressive training.

Exercise and training should not be sporadic, or just plain old ‘difficult’ without following the correct human movement structure or scientifically based programming. We believe in creating a like-minded and diverse community of individuals that can feel both supported and inspired through every step of their fitness, health and professional journey.

Our mission is always to connect mind-body-spirit, and our roadmap to getting there is always by enforcing quality of motion through the very best scientifically founded education.

TRAIN NOW

New workouts, studies and technique videos posted 4x a week.
All levels and all goals welcome; beginners will start from scratch and learn the key elements of training smart for success while intermediate and advanced individuals will progress through the program to meet even greater goals and learn to maintain their accomplishments.
weight loss, strength and conditioning, sculpting, mobility, longevity and power

$24.95

Apply Now


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