YOU ONLY HAVE ONE BODY… YOUR BODY, AND YOUR BODY HAS Incredible POTENTIAL.

Click on any picture to read their journey and see which KB program they used to achieve their weightless and fitness goals.

Kaylan Fisher

Jodi is an amazing teacher. She is honest, knowledgeable and patient. She provided me with direction & guidance while completing... Read More

Sandra

Sandra Mendez walked into Dasha’s class after trying to find some way to get fit again. Sandra was in the... Read More

Ingrid

First of all I want to thank you for changing my life. I have been part of the KB group... Read More

Eva

My name is Eva, I’m 26 and I’m from Poland (currently living in UK). 2010 was my year. I graduated... Read More

Maria

I was a gymnast in the early part of my life. Then, I stopped training after high school and began... Read More

Michelle

Dasha puts so much time and energy into making the workouts instructional, challenging, motivational and fun. It’s impossible to be... Read More

Freya

With Kettlebell Kickboxing™ I have lost over fourty pounds! (and still going strong). It is hard to lose weight, keep... Read More

Nkoyo

After the birth of our second son I was tipping the scales at 230 pounds. I knew I needed to... Read More

Rachel

I was on vacation with my best friend, and she was looking amazing in her bikini. I asked her what... Read More

Karen

My son Nate bought me Dasha’s DVDs. At first I was a bit worried because everyone looked so much younger... Read More

Brit

“I’ve been doing Kettlebell Kickboxing for the past two years, and I love it. It has helped me lose weight,... Read More

Joyce

I love all of my KB programs, I have them all, the training methods and programs weightless and fitness goals.I... Read More

Yuli

It takes forever for me to lose a pound. I tried different routines, gyms, working out at home, but I... Read More

Margot Bingham

HBO’s Margot Bingham gets Red Carpet and Movie Ready with 7 Day Lean When I travel I took the DVDs... Read More

Camile Ford

It works! Kettlebell Kickboxing with Dasha had me addicted within the first 15 minutes! They say it’s all about location,... Read More

Megan Hilty

Something I look forward to! The woman that created this fitness method is a fitness inspiration not only to me,... Read More

Kriszta

Kriszta lost her weight and got toned, healthy and strong by using a program and having patience to get her... Read More

Lauren

Lauren Made her progress with our home fitness program the KB Body and scorcher series. “I feel like I have... Read More

Jamie

Today I’m going to talk about my personal struggle with losing the baby weight after both my pregnancies…I’m suffering from the... Read More

Candice Kumai

From filming on Top Chef, judging Iron Chef, writing my books and filming on E!, the rest of my time... Read More

Allison

The first two photos were taken a few days ago and the last one was taken about 6 months back.... Read More

Eva Mireles

I started consistently doing the scorcher series 3xs a week in March (it’s only been 3 weeks and here are... Read More

Joanne Nosuchinsky

I met Dasha when she was hired to get me ready for Miss NY USA. It was an amazing journey... Read More

Maria Acre

Dasha’s method is soundproof and her attitude and teaching method is authentic and real. Her DVDs and home programs are... Read More

Laura

After doing the 7 Day Cleanse this past week, I have gone from 142 lbs to 133.4! The 7 Day... Read More

Elizabeth

At the time I started the KB Body Series Challenge Dasha posted on instagram I had been already been working... Read More

Willie

I’m 59 years old and I’m on day six of the 7 day lean and I’ve lost 5 pounds. I’ve... Read More

Kelly

Hello! I am a 43 year old mother of four girls and one boy, their ages range from 25-13 and... Read More

Tracy

The before is when I first started the 60 day challenge way back in the fall. The after is as... Read More

Victoria

I’ve lost over 25lbs with the Kettkebell Kickboxing Body Series program and still going strong! It’s definitely one of the... Read More

Yasmine

My journey has been a long and steady one. I started at 209 the heaviest I had ever been my... Read More

Lisa

When I did my first Kettlebell Kickboxing Body Series DVDs it was pure excitement! We loved having Dasha, Jenel &... Read More

Kathleen

I started doing the Kettlebell Kickboxing Scorcher Series DVDs in order to prep for my wedding. I found the series... Read More

Patricia

Dasha is a wonderful instructor & excellent motivator. I have fallen in love with the Kettlebell Kickboxing Scorcher Series DVDs.... Read More

Bella

Dasha!! Thank you so much. If it wasn’t for your Body Series DVDs I would have never felt this confident... Read More

Dee

I’ve done it. I have lost 15 pounds and gained strength, both mental and physical strength. I truly feel better... Read More

Tiffany

After losing 81 pounds I needed to find a workout to help maintain my weight loss. The minute I started... Read More

DAILY POSTS & WORKOUTS @kettlebellkickboxingcanada

13
Regina, Saskatchewan
✨Change is inevitable ✨

Instead of fighting it, embrace it! My life has changed so much from 7 years ago. It changed so much a year ago, 6 months ago, 4 months ago! Embracing and finding a way to enjoy it makes life more fun! Yes I said fun because why not find fun ways to embrace your journey ! So take time to smile, be grateful and add to the Journey! Have a great Saturday!💖J.
.
#strong #fitness #motivation #workout #gym #fit #training #bodybuilding #love #strength #muscle #fitnessmotivation #health #healthy #lifestyle #gymlife #exercise #fitfam #kettlebellworkout #kettlebell #life #gymmotivation #instafit #fitnessaddict #kettlebellswings #cardio #fitnessmodel #personaltrainer #kettlebellkickboxingcanada
5
Training 2 Kettlebells today! Looking at level changes at knee & hip, pull, & push horizontal and vertical. Adding in your swings on the outside which which challenge you at the next level. Read below on how to modify as it is always our goal to build you at that beginning with a Strong Foundation!
With our Online Training you will always have “options” at whatever level of training you are at! Enjoy this today & cant wait to see you online or on the mats ! Ps @kbkbcanadastudioyqr clients this will be part of your training tonight & online - We are streaming LIVE 5:30 pm CST (which is recorded so no excuses 😉)
Modify to 2 Kettlebells bring the swing inside the body! To modify to 1 kB read below
▪️Full Swing /Half Beat / Mid Rack / boxer press (holding kb by horns) / push up of the floor from knees or toes/
▪️Full Swing / Mid Rack / Reverse Lunge / Advance this with press from midrack .
.
#cardioworkout #kettlebellworkout #fall #pause #reflect #dream #smile #enjoytheday #power #sport #happy #determination #healthylifestyle #beautiful #gains #strongwomen #goals #getfit #abs #nevergiveup #inspiration #train #kettlebell #kettlebellkickboxingcanada
1
Regina, Saskatchewan
✨You are Strong✨.
.
Look within to find your true strength, as that will be the strength that pushes you through. 💖J.
.
Photo Credit @saskskyhigh
#strong #fitness #motivation #workout #gym #fit #love #strength #muscle #fitnessmotivation #health #healthy #lifestyle #gymlife #exercise #fitfam #instagood #fitspo #kettlebell #life #mystrongmoment #instafit #fitnessaddict #kettlebellworkout #cardio #fitnessmodel #personaltrainer #kettlebellkickboxingcanada #kettlebellswings #zyiaactive
6
Regina, Saskatchewan
Pull, push, level change, rotation, locomotion & activation of your core stabilizers! This will challenge you today. Watch through as I will give you a modification. Take your time building this ladder - think Strong & Controlled!.
.
▪️2 Staggered Rows / Clean /Racked
▪️Rotate into Reverse Lunge press with Overhead Press
▪️Leopard with Shoulder Tap
🔹Train R & L
REMEMBER FORM OVER TIME & REPS!.
.
💥Join Us On Demand Training - KB Online Training.
.
OR @kbkbcanadastudioyqr 2135 Broad Street.
.
💪Time to get your #kbkbSTRONG on!!.
.
#kettlebell #kettlebellworkout #cardioworkout #cardioboxing
#fall #pause #reflect #dream #smile #enjoytheday #power #sport #happy #determination #healthylifestyle #beautiful #gains #strongwomen #goals #getfit #abs #nevergiveup #inspiration #train #fitnessmotivation #fitnessjourney #kettlebellkickboxingcanada
8
Regina, Saskatchewan
For this exercise you can remove the swings and presses and the kettlebell and execute the floor movements, or put it all together!
▪️Single staggered swing /Clean overhead press /Negative press
▪️Reverse Jiujitsu GU
▪️Reverse Turkish Sit up with overhead press
▪️Forward Leg extension lifting hips to ceiling / reverse taking leg behind / go to knee to GU
▪️Switch swing - repeat
Train 4 x - R & L being 1 !
🔹Remember to modify as needed - removing parts to make it fit your training ability !.
.
💥Join Us Kb Online Training On Demand! Link in bio or at our flagship location @kbkbcanadastudioyqr 2135 Broad Street - Intro Session starts Oct 20 7-7:45 pm Tuesday/Thursday !!.
.

#strong #fitness #motivation #workout #gym #fit #training #bodybuilding #love #strength #muscle #fitnessmotivation #health #healthy #lifestyle #gymlife #exercise #fitfam #instagood #fitspo #kettlebell #life #gymmotivation #instafit #fitnessaddict #kettlebellworkout #cardio #fitnessmodel #personaltrainer #kettlebellkickboxingcanada
22
Canmore, Alberta
✨Rest, Reset & Restart✨

This is a common phrase you will hear when you train with me and my trainers! Our training is about Form and building that strong foundation so you can advance your training to the next level. Often Rest, Reset & Restart can be used throughout your daily life also. Using it as a way to never give up and to keep moving forward!
Have a great day! 💖J.
.

#fitnessprograms #kettlebell #absworkout #cardioboxing #cardioworkout #kettlebellkickboxingcanada #kettlebellswings #lovelife #grind #torontofitness #yqrfitness #canadiangirl #trainforlife #fitmom #fitnessmotivation #strength #mystrongmoment #kettlebellworkout #strongertogether
9
Regina, Saskatchewan
✨Find ways you to challenge yourself everyday ✨

Remember everyone’s goals/challenges are different. I love pushups ~ not everyone’s favourite so when I strive to challenge myself it will look different than yours. Building a strong foundation is Key! Have a great day!

✳️Join Us Online Training and take care of You !! Link in Bio
✳️Join us at our flagship location @kbkbcanadastudioyqr !.
.
#kettlebellkickboxingcanada #kettlebelltraining#mobilitytrainining#martialarts#entrepreneurlife #yqrfitness#kettlebellkickboxingcanada#entrepreneurmom
#fitnessgirl#discipline #kettlebellworkout #kettlebell#kbiatrainer#kettlebellflow
6
Regina, Saskatchewan
For today’s training, I recommend you modify by taking that kettlebell into that Mid Rack position when you go into that reverse side get up if you are new to Kettlebell- also go lighter is a MUST as you are going to need mobility to execute. Always important to remember you have to start your training with a strong foundation before training today’s video. Exercise is injury prevention and performance enhancement so you must be physically ready to train this by building that strong foundation first- that is why we give modifications so you can BUILD on your foundation.
Your core muscles will be continuously engaged throughout every motion.

❇️Fun Fact - a study commissioned by the American Council on Exercise found that eight weeks of training with kettlebells increased study participants’ core strength by
70 percent. 💪.
.
✳️✳️✳️✳️✳️DID YOU KNOW ❓❓❓❓❓❓❓❓❓❓
We offer have an Online Training Platform ⬇️
💥Kettlebell 101 (where I teach the individual exercise)
💥6 week Beginner Program
💥Extra Training
💥Plus our LIVE STREAM - which we record - here I have one on one training where I teach to you and our Classes where you join in on a class! These are all recorded & saved:) PLUS our KBIA Guest Teach!

✳️✳️You can train with me @kbkbcanadastudioyqr in our Queen City!
✳️✳️We offer Certifications
✳️✳️We Have Digital Download Fitness Programs!
.
.

#strong #fitness #motivation #workout #gym #fit #training #absworkout #love #strength #muscle #fitnessmotivation #health #healthy #lifestyle #cardioworkout #exercise #fitfam #instagood #fitspo #kettlebell #life #kettebell #instafit #fitnessaddict #enjoythejourney #cardio #fitnessmodel #personaltrainer #kettlebellkickboxingcanada
13
Training our Kettlebell Kickboxing Program allows you to not only fuse in martial arts motions but to truly train your cardio, strength and mobility throughout. As we instruct we can increase the cardio, the strength or the mobility or balance it out so you can do all of them. Here today’s training will get your heart rate up, work on that strength and progress you train mobility. Watch through to see how to modify.
Fun Fact :
✳️ According to American Council of Exercise study, twenty minutes of kettlebell exercise burns an average of 272 calories. That’s expending a phenomenal 20.2 calories per minute.

💥Join Us Online - KB Online Training ⬇️⬇️⬇️

https://www.kettlebellkickboxingcanada.com/kb-live/
.
Train our Intro Series ⬇️⬇️⬇️

https://kettlebellkickboxingcanadashop.myshopify.com/collections/frontpage/products/kbkb-intro-series

OR JOIN Us at 2135 Broad Street @kbkbcanadastudioyqr (new October Intro Session 20th)
.
.
✨Train for a better , healthier You!,
.
#kettlebellkickboxingcanada #montrealfitness ##fitnessmotivation #trainforlife #absworkout #kettlebellswing#strongwomen #fitover40 #coreworkout#kettlebells#calgaryfitness#yqrfitness#vanfit#fitnessaddict#vancouverfitness#beastmode

Join The Community

50,000 Instagram
Followers
120,000 Home Fitness
Community
15,000 Fitness Studio
Community
128 KBIA Certified
Instructors Worldwide

Newsletter Sign Up

You’ll receive your Free Fitness Assessment ebook, A Total Body BURN 300 Routine & More!

X