YOU ONLY HAVE ONE BODY… YOUR BODY, AND YOUR BODY HAS Incredible POTENTIAL.

Click on any picture to read their journey and see which KB program they used to achieve their weightless and fitness goals.

Kaylan Fisher

Jodi is an amazing teacher. She is honest, knowledgeable and patient. She provided me with direction & guidance while completing... Read More

Sandra

Sandra Mendez walked into Dasha’s class after trying to find some way to get fit again. Sandra was in the... Read More

Ingrid

First of all I want to thank you for changing my life. I have been part of the KB group... Read More

Eva

My name is Eva, I’m 26 and I’m from Poland (currently living in UK). 2010 was my year. I graduated... Read More

Maria

I was a gymnast in the early part of my life. Then, I stopped training after high school and began... Read More

Michelle

Dasha puts so much time and energy into making the workouts instructional, challenging, motivational and fun. It’s impossible to be... Read More

Freya

With Kettlebell Kickboxing™ I have lost over fourty pounds! (and still going strong). It is hard to lose weight, keep... Read More

Nkoyo

After the birth of our second son I was tipping the scales at 230 pounds. I knew I needed to... Read More

Rachel

I was on vacation with my best friend, and she was looking amazing in her bikini. I asked her what... Read More

Karen

My son Nate bought me Dasha’s DVDs. At first I was a bit worried because everyone looked so much younger... Read More

Brit

“I’ve been doing Kettlebell Kickboxing for the past two years, and I love it. It has helped me lose weight,... Read More

Joyce

I love all of my KB programs, I have them all, the training methods and programs weightless and fitness goals.I... Read More

Yuli

It takes forever for me to lose a pound. I tried different routines, gyms, working out at home, but I... Read More

Margot Bingham

HBO’s Margot Bingham gets Red Carpet and Movie Ready with 7 Day Lean When I travel I took the DVDs... Read More

Camile Ford

It works! Kettlebell Kickboxing with Dasha had me addicted within the first 15 minutes! They say it’s all about location,... Read More

Megan Hilty

Something I look forward to! The woman that created this fitness method is a fitness inspiration not only to me,... Read More

Kriszta

Kriszta lost her weight and got toned, healthy and strong by using a program and having patience to get her... Read More

Lauren

Lauren Made her progress with our home fitness program the KB Body and scorcher series. “I feel like I have... Read More

Jamie

Today I’m going to talk about my personal struggle with losing the baby weight after both my pregnancies…I’m suffering from the... Read More

Candice Kumai

From filming on Top Chef, judging Iron Chef, writing my books and filming on E!, the rest of my time... Read More

Allison

The first two photos were taken a few days ago and the last one was taken about 6 months back.... Read More

Eva Mireles

I started consistently doing the scorcher series 3xs a week in March (it’s only been 3 weeks and here are... Read More

Joanne Nosuchinsky

I met Dasha when she was hired to get me ready for Miss NY USA. It was an amazing journey... Read More

Maria Acre

Dasha’s method is soundproof and her attitude and teaching method is authentic and real. Her DVDs and home programs are... Read More

Laura

After doing the 7 Day Cleanse this past week, I have gone from 142 lbs to 133.4! The 7 Day... Read More

Elizabeth

At the time I started the KB Body Series Challenge Dasha posted on instagram I had been already been working... Read More

Willie

I’m 59 years old and I’m on day six of the 7 day lean and I’ve lost 5 pounds. I’ve... Read More

Kelly

Hello! I am a 43 year old mother of four girls and one boy, their ages range from 25-13 and... Read More

Tracy

The before is when I first started the 60 day challenge way back in the fall. The after is as... Read More

Victoria

I’ve lost over 25lbs with the Kettkebell Kickboxing Body Series program and still going strong! It’s definitely one of the... Read More

Yasmine

My journey has been a long and steady one. I started at 209 the heaviest I had ever been my... Read More

Lisa

When I did my first Kettlebell Kickboxing Body Series DVDs it was pure excitement! We loved having Dasha, Jenel &... Read More

Kathleen

I started doing the Kettlebell Kickboxing Scorcher Series DVDs in order to prep for my wedding. I found the series... Read More

Patricia

Dasha is a wonderful instructor & excellent motivator. I have fallen in love with the Kettlebell Kickboxing Scorcher Series DVDs.... Read More

Bella

Dasha!! Thank you so much. If it wasn’t for your Body Series DVDs I would have never felt this confident... Read More

Dee

I’ve done it. I have lost 15 pounds and gained strength, both mental and physical strength. I truly feel better... Read More

Tiffany

After losing 81 pounds I needed to find a workout to help maintain my weight loss. The minute I started... Read More

DAILY POSTS & WORKOUTS @kettlebellkickboxingcanada

20
Regina, Saskatchewan
Today is the day, to embrace that inner strength to get started. We all know the Journey is not easy as if it was we all would walk through life with ease and exceptional health. I spoke with a friend last night and we discussed that most great decisions are hard but the outcome & results are incredible! With my schedule it would be easy for me to say I don’t have time to train (yes our biggest excuse) but it is my priority! My flip question is “do you have time to be sick or injured?” All questions that you must answer yourself when you are ready! One thing I can tell you is once you change your lifestyle you will feel strong & confident and when those hard days knock you down- because they will, you will get up because you know not only your physical strength but your inner strength also! Have a beautiful day! 💖J .
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@kbkbcanadastudioyqr
#grateful #enjoythejourney #embraceyourself #embraceyourhealth #cardio #kettlbellworkout #kettlebell #kettlebellsforwomen #kettlebellkickboxingcanada #kettlebellkickboxing #primalswoledier #dreambig #grind #newday #innerstrength
1
Regina, Saskatchewan
Core, legs & arms! Option here is to do without the Kettlebell but your progression is to work towards it! Mixing in the true high pull then working the bottom of the squat with an overhead crunch using the bosu ball (which will help you get into that squat)! No ball - for my Kbkb clients - use your deck squat to get into this position) Kettlebell training is a great way to train your core! Swipe to check out our ABSolute ABS PROGRAMS!
💥Click link in bio to purchase yours !! .
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✨Can’t wait time see you on the mat!! Enjoy the weekend!✨.
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Train also with us @kbkbcanadastudioyqr 💪.

#pushpullgrind #strongerthanever #strongerthanyesterday #cardio #kettlebellkickboxingcanada #kettlebellflow #kettlebell #strengthandconditioning #kettlebellkickboxing #stronger #strongertogether #cardiotraining #kettlebellswing #cardioworkout #grind #innerstrength #mobilitytraining #strengthtraining #corestrength #together #mobility #swings #strength
4
Regina, Saskatchewan
Today using a heavier kettlebell, now if you are not there yet please use the weight that allows you to train 40 seconds with 20’seconds rest! Train Complex 3-4 x through them move into your cardio burst & lastly adding that “extra” core at the end! (Why do I say extra??? Bc you use your core throughout -especially when swinging the Kettlebell 💪!
💥Full Swing /Power Swing / 1/2 Beat/ mid rack / stand / Squat
💥Jump squat / fight stance / Jab Cross
💥Sit up / Elbow/ Leg Lift

As I reiterate in every class... Form Over Time! I always want you to push but to be mindful of if you are tired and your form is no longer in check- Rest & Reset!

✨Have a great day!✨

Join us on the mats @kbkbcanadastudioyqr - Schedule in Book Button 👆👆
OR
Join Our Online KB Live Training Community on our website! No Excuses - time to take care of YOU!.
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#mobilitytraining #pushpullgrind #strengthtraining #cardiotraining #strongerthanever #strongertogether #strongerthanyesterday #kettlebell #kettlebellkickboxing #together #cardio #cardioworkout #stronger #swings #grind #kettlebellflow #strength #kettlebellkickboxingcanada #mobility #strengthandconditioning #kettlebellswing #innerstrength #corestrength
26
Regina, Saskatchewan
I think as small children we are comfortable with ourselves then as we grow we find these insecurities that latch on to us. One of the greatest things I believe I can give you when you train with me is that I want you to be you when you show up. I tell my trainers that each of them are unique- and that we have a great program but only will it shine if they allow themselves to be REAL. Nobody is perfect and once you can realize this you can truly start living. In the past I had focused on perfection only to find myself lost. We are all uncomfortable when trying something new, so don’t add trying to be someone else into the mix! Show up... Do You & Be Uniquely Awesome!! Have a fantastic day!!
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Photo Credit: @werbeski ✨ thank you as always for doing such an incredible job 🙏
Join us @kbkbcanadastudioyqr
OR
Online KB Live- Online Training - Anywhere - Anytime! .
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#fitnessgirl #fitness #onlinetraining #kettlebellworkout #kettlebell #strongertogether #trainforlife #squat #stronger ##yqrfitness #grind
12
Regina, Saskatchewan
Kbkb Complex today using our Muay Thai push kicks or a snap kick! Why train a complex? Think of it this way , you don’t go through the day using a single leg movement - your movements flow from one to another. I am not saying that you shouldn’t train unilaterally - as you should and it’s very important but also important to train movements together!! Complex’s are a great way to train!
A great way to prep your brain to do this is to break it into sections for example :
💥Full Swing /Power Swing
💥Squat Push Kick (modify - bring feet together before executing the kick)
💥Halo/ Tricep Extension
After training separately train together ! A great workout is each for 40 seconds with 20 seconds of rest ! Train each 2x through ! Final round put it together for 60/120 seconds! 💪💪.
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✨Mindful of your FORM ALWAYS✨.
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Train with Us Online KB LIVE or in the studio @kbkbcanadastudioyqr !! No excuses- it’s time to take care of YOU!!! .
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#grind #fitnessgirl #trainforlife #fitness #onlinetraining #stronger #kettlebellworkout #yqrfitness #kettlebell #kettlebellswing #squat #strongertogether
11
Limitations are set by You! Are there things possibly that you can’t perform as others, possibly but you can always find ways to execute to your best ability. If the swing is not possible you can still execute the mid rack into overhead press & tricep extension. Remember to be mindful of the weight you are using! Determination and discipline will get you there. I watch my Instagram friend @the_ghost_writer2208 and am inspired by him daily. So when you tell me you can’t train, most likely you can’t because you have decided in your mind that you can’t to do it yet! Do I think you can change that mindset - 💯 I believe you CAN!! So get your Start where ever you are ! Be Brave & Make That Positive Change!

Join Us Online KB LIVE
💥Kettlebell 101 Exercises
💥6 Week Beginner Program
💥LIVE classes - recorded for you to train anytime and anywhere!!

https://www.kettlebellkickboxingcanada.com/kb-live/

Join Us On The Mats @kbkbcanadastudioyqr ! Classes Monday - Saturday! .
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#onlinetraining #fitnessjourney #cardioworkout#kettlebellkickboxingcanada
#yqrfitness #trainforlife #grateful #thinkbig #kettlebellworkout #strenghttraining #kbiatrainer #fitnessmotivation#FitaFluential#FlexFriday#Gains#Squats#StrengthTraining#HealthyMeals#HealthyFood#NoExcuses#JustDoIt#FindYourStrong
10
No voice over today as there is beauty in the stillness and quiet. Taking time in the quiet is important. Connecting with your body and with the nature around you! Keeping it simple with the movements . Read below and I will give modifications:)👇
💥High knee- leg extension or do a push kick
💥Hip opener - modified crescent kick & reverse back to high knee ( you can place both feet down to even out your balance if needed)
💥Inchworm out - modify - go from both feet flat inside of single leg
💥Runners stretch into thoracic twist
💥Kickout (modification - drop knee down and work through taking that leg forward - you may have to lower the hip down- it’s okay it’s your start)
💥Thoracic twist
💥Inch worm up
Train both sides... no time today just practise listening to your body and what feels good! Have a wonderful day & we will see you back on the mats Tuesday !
Online - KB Live- anytime - anywhere!.
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Studio @kbkbcanadastudioyqr !.
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#cardioworkout#kettlebellkickboxingcanada
#yqrfitness #trainforlife #grateful #thinkbig #kettlebellworkout #strenghttraining #kbiatrainer #fitnessmotivation#kettlebell
#FitaFluential#FlexFriday#Gains#Squats#StrengthTraining#HealthyMeals#HealthyFood#NoExcuses#JustDoIt#FindYourStrong
28
Before or as you watch please read....I do not recommend you go try this, i actually recommend am you not. I had my daughter on hand to hold a towel to dry the Kettlebell off & we made sure the board was fairly dry on the top. I wanted to share for 3 reasons:
💥1. It was simply FUN ... how I enjoy life by challenging myself (but always mindful) and I know I train my core to be strong to be able to try
💥2. To show what dedication & discipline can result in! Holidays does not mean I get to not train it means I get to enjoy sunrises, sunsets and I Get to still Train my body as I’m grateful & Love my body.
💥3. I wanted to show that we all have to work towards our goals/challenges... - not often is life a do it and get it right off the start- & that everyone’s goals and challenges are different & they should be !
Oh and I almost forgot .... most important laugh at yourself, breathe in life & live it !!! Have a wonderful day! Embracing the awesomeness that you have and take care of your home ... your Body!!! 💖J.
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#kettlebelltraining#mobilitytrainining#martialarts#entrepreneurlife #yqrfitness#kettlebellkickboxingcanada#entrepreneurmom
#fitnessgirl#discipline #kettlebellworkout #kettlebell#kbiatrainer#kettlebellflow #lovelife
#cardioworkout#kettlebellkickboxingcanada
#yqrfitness #trainforlife #grateful #thinkbig #kettlebellworkout #strenghttraining #kbiatrainer #fitnessmotivation#kettlebellkings
7
Saskatchewan
Why do you train? It is so important to find reasons beyond weight loss & aesthetics. One of my biggest reasons is for my mental clarity and to be able to truly enjoy life! When you find reasons that you value you can achieve success as your reasons mean much more! Enjoy the day and the long weekend! .
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Training here
💥Double full mobility Swing
💥1/2 Beat
💥Double Rows
Increase by 1 up to 5 or 10 and come back down. Form over Reps - Remember “you do you because you are AWESOME!” .
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#kettlebelltraining#mobilitytrainining#martialarts#entrepreneurlife #yqrfitness#kettlebellkickboxingcanada#entrepreneurmom
#fitnessgirl#discipline #kettlebellworkout #kettlebell#kbiatrainer#kettlebellflow

#cardioworkout#kettlebellkickboxingcanada
#yqrfitness #trainforlife #grateful #thinkbig #kettlebellworkout #strenghttraining #kbiatrainer #fitnessmotivation
11
Regina, Saskatchewan
Friday is here so let’s get your training in and bring on the long weekend! Training to strengthen your physical strength but to strengthen your inner strength!
Four different exercises that we will train separately then put all together as a Kbkb Complex!(ps. You can train through the movements without a kb to start then add 1 kB and hold on mid rack position:)!
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💥Full Mobility Swing
💥Overhead Presses
💥Reverse Jiujitsu with Press
💥Glute Bridge with Press with adding a sit up in the Complex!
Train for 40/20 each then complex 2 mins. Repeat !

Love this!! Join us on the mats @kbkbcanadastudioyqr or Online - KB Live Online training as little as .65 day 😳- 19.99/month !

KBKB STUDIO Classes:
Friday 5:30-6:30 pm
Saturday 9:15-10:00 am.
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#cardioworkout#kettlebellkickboxingcanada
#yqrfitness #trainforlife #grateful #thinkbig #kettlebellworkout #strenghttraining #kbiatrainer #fitnessmotivation#kettlebell
#FitaFluential#FlexFriday#Gains#Squats#StrengthTraining#HealthyMeals#HealthyFood#NoExcuses#JustDoIt#FindYourStrong

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