NYC Flagship Classes

Get Started with 30% Off Your Trial Class

*Valid for NEW members only. Limit 1 per person. Cannot be combined with any other promotions/Groupon deals. Based on availability.
** BONUS: If you choose to sign up for a pack after class, your initial trial fee will be deducted from that package!
Kettlebell Kickboxing Online Schedule and create a profile.
Email: rsvp@kettlebellkickboxing.com with your full name, username and 3 trial dates/times

SINGLE CLASSES

Single classes expire 30 days from the date of purchase and is subject to availability
Special promotional packages and Groupons expire on date of promotion expiration.
Purchasing a Packadge (10 pack/ Monthly/ Bridal special) will allow you to ‘Walk In’ without RSVP

$30

Buy Now

Packages

Walk in No RSVP to any class on schedule
No Expirations
Billed monthly on either the 1st, 5th or 15th of each month
Holds are available anytime for upto 60 days
One-month notice for cancelation required

10 class series packages expire 6 months from the date of purchase.
Walk in No RSVP to any class on schedule

Monthly Unlimited Classes
23 classes a week! 98 classes a month

$150 per month

Buy Now

10 class pack
$17.50 per session

$175 for a pack of 10 Classes (expires in 6 months)

Buy Now

STUDENT LOGIN

Current Students

Please SIGN IN and create your account online above. This will help you track all of your Kettlebell Kickboxing ™ classes. Consider this a training log, (a feature that we find very valuable for your development). You can have a list of every Kettlebell kickboxing ™ class you have ever done and track your progress accordingly.

Sign In

Non-Students (Groupon Holders)

Please use this system to RSVP for your classes. Remember if you have a class package or a monthly membership you do not have to RSVP, but our GROUPON holders are asked to make a profile and sign up for classes. Keep in mind the classes are very popular but you WILL get into classes before your expiration date. However, we do ask that you are patient and schedule in advance for your classes. There is a very convenient cancelation policy of 24 hours, therefore scheduling even a month in advance is simple and allows you to cancel with no penalty if needed.

How to Redeem and Activate Your Groupon:

Visit: Kettlebell Kickboxing Online Schedule and create a profile.
Please email: rsvp@kettlebellkickboxing.com with your full name, username and Groupon # and Barcode # (Subject: Groupon Redemption).
Once your account has been activated, we will send you a confirmation email and you’ll be ready to schedule your classes online!
Please make sure you check in at the front desk with each reservation.

***GROUPON CANNOT BE COMBINED WITH OUR 1 FREE TRIAL CLASS OFFER***

Sign In

FIRST TIME KETTLEBELL KICKBOXERS

Please come in 10-15 min. before your scheduled class and check in at the front desk.
We have day lockers available for you to use, we only ask you bring your own lock.
There are no showers on the premises.

We do not have a water fountain, beverages are available through our vending machines.
Grab one blue, orange, green and small black kettlebell.

Grab a mat.

Pick a spot where you have enough room to swing a kettlebell.
If you have an injury or anything that prevents you from doing certain physical activity, please inform the instructor before class.

Do not perform any of the advanced movements until you are comfortable with the swing and any of the modified movements.
Please feel free to ask the instructor any questions pre/post training.

We encourage you to accomplish our double handed swings with a challenging weight (please take a blue kettlebell, also an orange and green KB and also a yoga mat).

DAILY POSTS & WORKOUTS @kettlebellkickboxingcanada

22
As KbkbCANADA evolves the one thing that remains the same is our commitment to lead our clients through our programming. Focussing on fitness as a whole!
The program encompasses strength, cardio & mobility at your own ability while using the human movement pillars .
Our mission is to help you grow stronger individually so that together we can help build up our communities; making them strong, open-minded, self aware, and confident.

Thank you to clients such as @juleenguyen 💖💖💪who have embraced our program & our community!

How to get involved with us???
💥Training in Studio, Online or get certified!
💥Join us in Studio 2135 Broad Street @kbkbcanadastudioyqr OR use our Easy to Use Online Training Platform !

💥Our Online Training offers :
✅Kettlebell 101 (video tutorials)
✅6 week beginner program
✅35 plus LIVE STREAM Classes
✅Extra Training with Guest KBIA trainers .

https://www.kettlebellkickboxingcanada.com/kb-live/

Video Credit: the incredible @saskskyhigh

#mobility #pause #reflect #dream #smile #enjoytheday #power #sport #happy #determination #healthylifestyle #beautiful #gains #strongwomen #goals #getfit #abs #nevergiveup #inspiration #train #kettlebell #kettlebellkickboxingcanada #grateful
3
✨Ways to train your push up while using the kettlebell!!
For your start you will work first always on your success without adding in the kettlebell, once you have established form you can begin to implement the kettlebell!
▪️Single Hand on handle
▪️Single Hand under handle on belly
▪️Single Hand on belly with kB tipped
▪️Two Hands on belly on tipped kB
▪️Two Hands on handle
▪️Two Hands Bottoms Up on the base
▪️Two Hands on belly balancing kB
▪️You can Keep Going .. adding in 2 kB!!
Enjoy training with the kettlebell! 💖J

Let us guide you with you kettlebell training ⬇️
Online or in Studio ⬇️ Or Get Certified (February dates COMING)

💥Our Online Training offers :
✅Kettlebell 101 (video tutorials)
✅6 week beginner program
✅35 plus LIVE STREAM Classes
✅Extra Training with Guest KBIA trainers .

https://www.kettlebellkickboxingcanada.com/kb-live/

#mobility #pause #reflect #dream #smile #enjoytheday #power #sport #happy #determination #healthylifestyle #beautiful #gains #strongwomen #goals #getfit #abs #nevergiveup #inspiration #train #kettlebell #kettlebellkickboxingcanada #grateful
#pushup #pushupkettlebell
0
Canada
Strength and mobility lies within your body, yes each will look differently for everyone but it’s there, you just have to work for it. Watch through as I show beginner, advanced then intermediate(also can modify more by executing from the knees for the push ups and for the leopard crawls! ) Get your body used to rolling again, as it’s a great way to move- just because you are an adult you still roll - our bodies remember are meant to MOVE!

Let us guide you with you kettlebell training ⬇️
Online or in Studio @kbkbcanadastudioyqr ⬇️ Or Get Certified (February dates COMING)
Links in bio ✅
💥Our Online Training offers :
✅Kettlebell 101 (video tutorials)
✅6 week beginner program
✅35 plus LIVE STREAM Classes
✅Extra Training with Guest KBIA trainers

#mobility #pause #reflect #dream #smile #enjoytheday #power #sport #happy #determination #healthylifestyle #beautiful #gains #strongwomen #goals #getfit #abs #nevergiveup #inspiration #train #kettlebell #kettlebellkickboxingcanada #grateful
0
Regina, Saskatchewan
So excited to be collaborating with this #bossbabe this January!!! As we focus on Fitness as a whole, we know the importance of stretching, rolling those incredible muscles you are building!! Click link in bio to sign up for our Foam Rolling Session - open to members of @kbkbcanadastudioyqr & non members!!

Happy Sunday!!!.
.

Repost from @reach.rehab

RELEASE YOUR GLUTES!

Have a tight 🍑!?! 😜

Tight glutes can lead to
-low back pain
-“sciatica”
-piriformis syndrome
-hip pain
-hip impingement
& many more!

Foam rolling is an excellent way to help relieve pain and tension or help to warm up your glutes!

In my video I’m using the Intelliroll foam roller! @intelliroll

I love it because it contours to my body and doesn’t put unwanted pressure on my spine. I prefer deep tissue pressure so the Intelliroll is my preferred foam roller because it is made of ABS pipe, which is harder than PVC!

I’m collaborating with Jodi @kettlebellkickboxingcanada @kbkbstudiocanadayqr this month in Regina, SK! We are hosting a “work the Glute roll the Glute” class! 🍑

I will be teaching an introductory foam roll class after Jodi kicks your 🍑 with her kettlebell kickboxing class! DM me if you live in Regina and we can get you signed up!

I’ll add my link for the Intelliroll in my story! You get 10% off if you use the code: REACHREHAB!🤗

Or you can find it in my linktree under my bio!

Tag a friend that loves 🍑 day!

#hippain #hiprehab #hippainrelief #glute #glutes #gluteworkout #hipmobility #hipthrusts #kettlebellworkout #kettlebellswings #kettlebelltraining #kettlebellworkouts #hipstrength #gluteday #backpain #backrehab #foamrolling #foamroller #foamroll #intelliroll #reachrehabhip
#physiotherapy #lowbackpainrelief #spinalhealth #latissimusdorsi #backpainrelief #spinemobility #painrelief #backstretches
14
Kettlebell Kickboxing Canada

If you are limited in your time it is best to train as effectively and efficiently as you can! Working through a complex today that is longer but when taken slow and built it is can be a great way to “get in your movements for the day!”’
Join us in Studio or Online as we train the pillar system !!

How to train this today :
▪️Full swing / American Standard Swing (advance to this accordingly)
▪️Reverse Jiujitsu GU
▪️Overhead Press / Tricep Press
▪️Caterpillar( Knee Flexion to Extension)
▪️Overhead Press/ Tricep Extension
▪️Jujitsu Gu
▪️Modified Crescent Kick

You can train these individually! Have fun with this one as I did & I’m confident my clients will also today ! 💖J.
.
Join us Online ⬇️ OR 2135 at our Flagship Location!

https://www.kettlebellkickboxingcanada.com/kb-live/

#mobility #pause #reflect #dream #smile #enjoytheday #power #sport #happy #determination #healthylifestyle #beautiful #gains #strongwomen #goals #getfit #abs #nevergiveup #inspiration #train #kettlebell #kettlebellkickboxingcanada #grateful
5
Struggling to find a Beginner program that guides you- or an Advanced Program to challenge you????Our Online training platform gives you :⬇️⬇️⬇️

💥25 plus Tutorial Videos-Kettlebell 101
💥6 Week Beginner Program - 60 mins & 30 mins - One on One Training!
💥30 Plus LIVE Stream Classes (recorded to fit your schedule) 4x from our @kbkbcanadastudioyqr ! Then One on One Training. Including Guest Trainers! .
.
Incredible Content that is AFFORDABLE!!! $19.99/month! Daily & Yearly packages offered!

💪Join TODAY ✨⬇️⬇️

https://www.kettlebellkickboxingcanada.com/kb-live/

DM for any questions or for Review on your Form!!.

#mobilty #absworkout #kettlebellworkout #kettlebell #bodyweight #strenghttraining #cardio #martialarts #fitness
11
Canada
Over the years I have learnt that realistically life does not balance - though it is a balancing or juggling act that enables you to strive for a healthy successful life. Different times of your life will pull you in certain directions. New parents will take on the role of care givers to their children and they will have to work at making time for themselves to help maintain their health and wellness but it will not be equally balanced & that’s okay. As a business owner my balance is easily off dud to the time I work at building my company and I strive to maintain my family time , it’s just never completely equal. So I write today to remind you that a “perfect balance” is likely not realistic but to strive for health & wellness throughout your day, according to you! 💖J

Let us guide you with you kettlebell training ⬇️
Online or in Studio @kbkbcanadastudioyqr ⬇️ Or Get Certified (February dates COMING)

💥Our Online Training for $19.99 month offers :
✅Kettlebell 101 (video tutorials)
✅6 week beginner program
✅35 plus LIVE STREAM Classes
✅Extra Training with Guest KBIA trainers from across the country!
https://www.kettlebellkickboxingcanada.com/kb-live/

#training #balance #fitnessmotivation #strength #kettlebell #opportunity #kettlebellworkout #kettlebellkickboxingcanada #trainforlife #fitmom #fitover40
14
Canada
Not sure how to mix up your training to keep it not only fresh but keeping your body challenged??? Mix up your training with different speeds, from explosive to slow & controlled. Today slow it down- doesn’t mean you are working less hard- isometric holds are an incredible way to train and grow your strength!
▪️Modified Gunslinger/Bottoms Up/Front Lunge / High Knee Hold into Push Kick /Reverse Lunge ( train R & L then do Reps of 4 R & L ) rest & repeat 3-4x
💥Have a GR8T Day!

Join us KB Online ... On Demand Classes - on your schedule !

Let us guide you with you kettlebell training ⬇️
Online or in Studio ⬇️ Or Get Certified (February dates COMING)

💥Our Online Training offers :
✅Kettlebell 101 (video tutorials)
✅6 week beginner program
✅35 plus LIVE STREAM Classes
✅Extra Training with Guest KBIA trainers .
https://www.kettlebellkickboxingcanada.com/kb-live/

#strong #fitness #motivation #workout #gym #fit #training #bodybuilding #love #strength #muscle #fitnessmotivation #health #healthy #lifestyle #gymlife #exercise #fitfam #kettlebellkickboxingcanada #kettlebell #kettlebellswings #lovelife #enjoythejourney

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