The halo is a great way to train shoulder mobility and develop core stability. Shown here training various levels. Start with a lighter weight to start. Training this will increase upper back mobility that will assist you in daily activities - Quality of Life :)!
How to train this: 👇👇
* Begin in a standing position with good posture. Shoulders should be relaxed and positioned over the hips. Knees should remain straight but soft
* Hold the kettlebell in mid rack position
* Begin by circling to one side. Moving the kettlebell around your head and let the kettlebell drop down behind the neck. Finish the circle by bringing it around the opposite side of your head back to the starting position
* Reverse Direction
Have fun with this!!! Join Us Online KB Live - Anytime - Anywhere 👇👇👇
Working on shoulders & hips today. Now you can start off unloaded or even use a soup can or water bottle that will still allow you to execute the motions!
All complexes can be broke down so you can train in sections so if you are not ready for all of it you can find a part of the complex that you can train!
Find what works for you and start there and be mindful to push yourself out of that comfort zone! You got this:) Enjoy the movements and embrace being able to move instead of feeling like you “have to !”
Have a great day!
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Train to be the Best Version of You! When you first start it’s likely you will have training sessions that feel off especially when you are just getting started. Being consistent will get you to another level and I know from experience with myself and my clients that you will never regret your workout! Training today with a ladder and finishing Strong with our Muay Thai knees! Build to 5 and come back down or strive to get to 10! Add in 60 secs of knees at the end!
💥Full Mobility Swing
💥Mid Rack Squat
💥Clean to Racked Press or Snatch - Repeat L
Have a great sweat with this ! 💪.
What are You Waiting For⁉️
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✨”We Cannot Become What We Want By Remaining What We are “ ✨Max Depree
If you truly want to make changes you have to work at them or else you will always remain the same. They can be little changes, little steps but you have to have forward progress!
Have a great day & I hope today you take time to make positive changes for yourself! 💗J.
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Today exercise is going to your stomach and then stand up and go down to your back ... Easy Right? Now set timer for 30 or 60 seconds. Comment below how you did & if it taught you anything. What I want to teach and show you today that it is a very basic skill for functional mobility & that it may make you Open Your Eyes to the fact that you need to incorporate more functional mobility into your daily training to improve your quality of life :)!!
Look forward to connecting with our Online Training Program👇
Animal movements ! As we train and love the Kettlebell in our hands we do set it aside with our programming! Showing here today lateral movement, cross crawl patterns and dominate hip & knee bending ! I always say on the mats it’s wonderful training your mind but training your mind with your body will increase your performance and your bodies ability to move. You have not only an incredible body but mind body connection, increasing neuromuscular efficiency.
Training here today:
💥Gorilla With Double Kettlebell
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✨Join Us @kbkbcanadastudioyqr for Intro Sessions Tuesday 15- 5:45-6:30! New Class coming :) ! .
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Locomotion... keep moving! While some of us love animal movements others tolerate the practise. Either way it’s a great way to move. Training here backward and forward - with and without a weight. Encourage always movements without weight then add the weight. Mimicking motions with different degrees of level changes! A great cue is shoulders packed (pull back and tuck them down) and keeping a straight strong wrist for the Kettlebell training ) Enjoy and have a great day!
✨Can’t wait for see you Online KB training or on the mats in person @kbkbcanadastudioyqr !
Class this am at 9:15 am!.
A great way to build a longer complex is to break it down and also great way to train!
Showing the full complex first then in sections, ending with some core - again showing you advanced and modifying so Everyone can train!
💥Single Switch Swings
💥Push Kicks kb mid racked
💥Single Swing Clean Press (add in jab during complex for added 💪) Switch
💥Front lunge step back into fight stance push kick of lead leg
💪ABS - Russian Twist setting kB down - twist 2 x lift kB to other side (advance lift feet off mat)
- Overhead press 2 sit ups (advance - hollow hold to tuck)
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