When Kettlebell Kickboxing Canada launced in 2017 we were so excited to do some partnership work with Lorna Jane Canada, the company that likes to leave a little heart in everything they do!
As per normal at the photo shoot wearing this amazing athletic wear, we review and I eventually teach the photograper how to do a proper swing!
TRADITIONAL KETTLEBELL SWING (STEP-BY-STEP)
1. Pick up a kettlebell by the handle.
2.Hinge by sitting back and bending at the hips, then the knees.
3. Swing the kettlebell back and behind your knees.
4. Thrust your hips forward, squeeze your glutes, and stand up straight. Do not backward bend at the top of the motion! Be sure to create a non-stop ﬂuid motion as you swing: with the kettlebell going behind the knees then up to shoulder level.
5. At the top of the swing, the kettlebell should go no higher than chest level. Do not raise the kettlebell with your arms. Your arms— as well as the kettlebell—should remain weightless through the entire motion. * Notice how everyones swing is slightly different, but the hinge remains a constant!
If you would love to try out Lorna Jane Activewear you can use code KBKB15 !