Certified Kbia Instructors in Washington, DC

DAILY POSTS & WORKOUTS @kettlebellkickboxingcanada

0
Canada
Movements with and without the kettlebell. Being mindful where you are at in your training so that you can build a strong foundation so that you can safely progress yourself! When I instruct my clients to go at their pace, it teaches them:
▪️to listen to their bodies
▪️ to build that strong foundation (exercise is injury prevention & performance enhancement)
▪️to be truly comfortable and safe to be themselves at whatever training level they are at!

Our goal is to create a positive & successful training environment for everyone who steps on the mats or that tunes in via KB Online Training platform!

Join us in studio 2135 Broad Street or Online KB Online Training

https://www.kettlebellkickboxingcanada.com/kb-live/

#resilient #kettlebellworkout #kettlebellkickboxingcanada #kettlebellkickboxing #stayhealthy #staystrong #yqrfitness #canadiangirls #fitmoms #fitover40
#kettlebellworkoutvideos #cardio #mobility #strengthtraining
11
Canada
✨Reality✨

How you feel about yourself inside will always carry the biggest impact on how you carry and move yourself forward! We get caught up in our reflection but I believe the biggest challenge we must face is to go inward and work on what’s inside our self. I used to train myself 2-3 hours a day - Strong - so strong but inside not so much. I could still look in the mirror and only see weakness but was not the case “physically”. Looking back I clearly see what was going on but not as easy when you are “in it!” I also believe that we should never stop working on ourselves- physically & mentally . Life is a whole package & if you try to separate it you will find out very quickly what “unbalanced “ feels like . Feeling unbalanced is also not a bad thing but just a gentle or not so gentle reminder to adjust! Be kind to yourself but also hold yourself at high standards!

Happy Sunday ! 😊💖 J .
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Photo Credit: @cara_hull
#strengthtraining #cardio #kettlebell #innerstrength #beyourself #beyourownboss #grind #believe #mobility #kettlebellworkout #kettlebellkickboxingcanada #kettlebellkickboxing
16
Canada
Partner workouts today with my daughter! She put me through the paces with a fitness challenge a few days ago so I got her to do a partner workout with me. Lately I know people are craving people- so I thought let’s get you working out with your family at home! I have clients messaging saying their kids have been joining them with their KB Online Workout(link in bio) !
Tips for this workout:
✨Guide & encourage! Nobody especially your children want to workout with someone who is constantly correcting them ( like when we train in studio guide to prevent injury ) but know that cardio ,strength & Form come from practice.
✨Get input on what they like to train
✨Find music to play that they like - music will keep them going ;) when it gets harder
✨Play, laugh & enjoy as it is the little moments !

Athletic Gear: @onzie

Have FUN with this :)... modify as needed!
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Tag someone you can workout with! .
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For how to learn & execute foundations join our Online Training Platform!!! Plus for All you kettlebell training needs... we are in studio 2125 Broad Street @kbkbcanadastudioyqr & Certifications!!!

💥Our Online Training offers :
✅Kettlebell 101 (video tutorials)
✅6 week beginner program
✅35 plus LIVE STREAM Classes
✅Extra Training with Guest KBIA trainers

#familyworkouts
#strong #fitness #motivation #workout #gym #fit #training #bodybuilding #love #strength #muscle #fitnessmotivation #health #healthy #lifestyle #kettlebellkickboxingcanada #training #doublekettlebells #mobility #kettlebellworkout #trainforlife #onzie
18
Canada
✨The beauty you find within your life is a gift you can give yourself. To live is to embrace the grind, the creativity and the moments where you can pause and be reminded why you work so hard. Life is truly the journey of each and every moment. Some will seem like large life changing moments and others may be small whispers of moments that make you smile from within. Both equally great and both part of your journey. Embrace the day and the journey! ✨💖J .
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Photo Credit: @cara_hull
#mobilty #embraceyourself #embracetheday #enjoythejourney #kettlebell #trainforlife #kettlebellkickboxingcanada #kettlebellworkout #balance #strong #fitmom
3
Canada
Training today going back between 2’s and 4’s! Not there yet ... no worries read below and I will help navigate you through without kettlebells!
🔹2 Leopard twists off Kettlebell
🔹High plank
🔹2 Renegade Row
🔹2 Push ups
🔹2 Leopard Rows
Repeat doing 4! Train 45 / 15 sec rest ! 3-4x .
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Modifications: No Kettlebell
▪️2 Leopard Twist off floor or hold for 2 seconds
▪️High Plank
▪️Push up from toes or knees
▪️2 Shoulder Taps from from Plank
▪️2 Shoulder taps from leopard position
Repeat doing 4 then back to 2 -start with 20 second rest as needed -3x!

For how to learn & execute foundations join our Online Training Platform!!! Plus for All you kettlebell training needs... we are in studio 2125 Broad Street @kbkbcanadastudioyqr & Certifications!!!

💥Our Online Training offers - ONLY $19.99 month - 4 LIVE new workouts a week!! :
✅Kettlebell 101 (video tutorials)
✅6 week beginner program
✅35 plus LIVE STREAM Classes
✅Extra Training with Guest KBIA trainers .

#pause #reflect #dream #smile #enjoytheday #power #sport #happy #determination #healthylifestyle #beautiful #gains #strongwomen #goals #getfit #abs #nevergiveup #inspiration #train #kettlebell #kettlebellkickboxingcanada #kettlebellworkoutvideos
#kettlebellworkout
#strong #fitness #motivation #workout
7
Today looking at a couple things. Working on your mid rack position then looking at how to properly exchange out your kettlebell weights.

Let’s talk Mid Rack position. This will likely be your first transition movement when starting your training from that two handed swing. Watch through for tips and remember the importance of building that strong foundation with good technique.
Secondly today I want to discuss when training at home or at studio or gym the importance of properly picking up your kettlebell and putting them back down before reaching for another weight. Kind of like a TGU is not complete until you do a top and bottom - you must finish the execution properly - Looking at how you first pick up and put down your weight before getting another weight is equally true. Especially mindful when coming out of a ballistic movement (swing)! Form ALWAYS! 💖J .
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Join us in Studio or ONLINE Training !!!
⬇️⬇️⬇️

https://www.kettlebellkickboxingcanada.com/kb-live/

💥Our Online Training offers :
✅Kettlebell 101 (video tutorials)
✅6 week beginner program
✅35 plus LIVE STREAM Classes
✅Extra Training with Guest KBIA trainers .

#fall #pause #reflect #dream #smile #enjoytheday #power #sport #happy #determination #healthylifestyle #beautiful #gains #strongwomen #goals #getfit #abs #nevergiveup #inspiration #train #kettlebell #kettlebellkickboxingcanada
#kettlebellworkout
#strong #fitness #motivation #mobility
7
Striving to grow a companies roots in the prairies! When I launched Kettlebell Kickboxing Canada some told me I should start in a bigger Center as Saskatchewan often gets the “new” years later... I know the power of Sask people and when they support they support 💯❕. So to be audacious I decided this was my home and this is where my start will be... not 3 years later we opened our first flagship @kbkbcanadastudioyqr during a pandemic.... & we are not stopping !!! Thank you @audacityqr & @play_creative ! 💖💪. .Posted @withregram • @audacityqr There’s no limit to your #audacity.

Stay Audacious, Regina!

Join us in Studio 2135 Broad Street OR.... Online Train with us ! .

https://www.kettlebellkickboxingcanada.com/kb-live/

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#yqr #yqrfitness #yqrlocal #yqrsmallbusinesses #yqrevents #kettlebellworkout #entrepreneur #grind #kettlebellkickboxingcanada
#onlinetraining #cardio #mobilty #strengthtraining #strength
4
Canada
Full body movements today working your mobility throughout ! Going light kettlebells so you can execute that underhand grip (you want to be able to keep a strong straight wrist) Slowing the movements down and train for 120 seconds, rest for 30/45 seconds and train 3-5x. Focusing on a strong neutral spine throughout and when executing the flys press that lower back into the mat.
Remember when you train Form Over Time and Reps. Mix up your training with power, endurance and training the smaller stabilizers as the are important part of the “team” of muscles that provide you with your strong foundation! If you don’t have smaller kettlebells , swap them out for soup cans :)!! Enjoy & have a great day!!

For how to learn & execute foundations join our Online Training Platform!!! Plus for All you kettlebell training needs... we are in studio 2125 Broad Street @kbkbcanadastudioyqr & Certifications!!!

💥Our Online Training offers :
✅Kettlebell 101 (video tutorials)
✅6 week beginner program
✅35 plus LIVE STREAM Classes
✅Extra Training with Guest KBIA trainers .

https://www.kettlebellkickboxingcanada.com/kb-live/

#strong #fitness #motivation #workout #gym #fit #training #bodybuilding #love #strength #muscle #fitnessmotivation #health #healthy #lifestyle #kettlebellkickboxingcanada #training #doublekettlebells #mobility #kettlebellworkout #trainforlife
11
Canada
I love my kettlebells for training but I think you limit yourself if you limit what you are willing to train and try. Today Sunday fun using a different training tool, the mace! Working level change switching the mace positions!

✨Have a great day!!! ✨

Looking to find a steel mace, checkout out @white_lion_athletics ! .
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#resilient #kettlebellworkout #kettlebellkickboxingcanada #kettlebellkickboxing #stayhealthy #staystrong #yqrfitness #canadiangirls #fitmoms #fitover40
#mace #macetraining #trainforlife
9
Canada
Advanced training today, working on training at different levels & using the kettlebell in a bottoms up hold. Watch through on how to break down the exercises without the kettlebell and if needed you can midrack the kettlebell and execute the shin box with no back extension. Always be mindful of taking your time & when you watch more advanced always know everyone has a start spot and train at your ability taking the time to build the strong foundation first with the basics...always!
What to train to build that foundation:
▪️2 Handed Full
mobility swings
▪️Army Get Ups (working that up and down ability)
▪️Z sits & shin boxes

For how to learn & execute these foundations join our Online Training Platform!!! Plus for All you kettlebell training needs... we are in studio 2125 Broad Street @kbkbcanadastudioyqr & Certifications!!!

💥Our Online Training offers :
✅Kettlebell 101 (video tutorials)
✅6 week beginner program
✅35 plus LIVE STREAM Classes
✅Extra Training with Guest KBIA trainers .

https://www.kettlebellkickboxingcanada.com/kb-live/

#strong #fitness #motivation #workout #gym #fit #training #bodybuilding #love #strength #muscle #fitnessmotivation #health #healthy #lifestyle #kettlebellkickboxingcanada #training #doublekettlebells

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