Kettlebell Education

Dasha L Anderson, MS (Mastesr in exercise Science), NASM-PES, MKC, NASES, M-KBIA has been the leader in private and small group kettlebell education and certification for over decade.

Dasha has worked with and brought kettlebell education to brands like Nike, Yoplait, lululemon, NYITTTech, SELF, Shape, Blackbelt, Womens Health, Mens Fitness, ASYMCA , Sports Teams, UFC athletes and many more.

Our Kettlebell education program is certified and accredited by; NASM,






Our Kettlebell education program is certified and accredited by; NASM,
Fit Pro (and a special ‘upon request education credit’ for NSCA can be applied for).

Each program is taylor made specifically to the needs of the facility the trainers/ fitness centers population and goals.

The certification typical looks like this:

  • Study materials sent upon registration
  • 2 day 5 and 4 hour Certification.

In the Level 1 KB Instructor Course you will acquire:

  • 5 Pillars of Strength and Conditioning/ Exercise Structure
  • Kettlebell lineage, history and science
  • Kettlebell benefits – biomechanically and physiologically
  • Kettlebell specific anatomy
  • Refined techniques on the most important kettlebell lifts; double and single kbs
  • 6 most traditional kettlebell motions explained
  • The skills to safely teach all kb lifts to others
  • The most common form faults, and how to correct them
  • Proper workout construction and design
  • Appropriate KB group exercise class structure
  • Small group and private KB training structure
  • The most important aspects of leading group kettlebell classes
  • How to identify and monitor over-reaching and overtraining — and wisdom to know the difference
  • A library of Grinds and Ballistics
  • Ballistics: 15 variations of the standard kettlebell swing
  • All modifications and proper progressions to advance clients
  • Programing for various goals: power, strength, endurance, weight-loss
  • Proper workout sequencing
  • Physiology of time intervals, sets and reps

What to Expect during a KBIA Instructor Training:

  • Hard work with plenty of hands-on practice and also technical education with real science
  • First-hand experience of Kettlebell Kickboxing’s signature exercises and techniques
  • A full day of training, which starts on time, with just a few well-timed breaks — your time is never wasted
  • Expect to hone your intra-personal and inter-personal kettlebell skills
  • Expect to take lots of notes — and to have your questions answered
  • Unlike some seminars, expect all relevant material to be presented
  • Expect to learn that which you need to know about classroom structure, design, and administration, of group/ semi private and private kettlebell classes
  • Expect to learn the 12 most-common kettlebell form breaks and errors — and how to fix them (many people tell us the Faults & Fixes segment has transformed their own training and teaching)
  • Expect to return home with a plenty of great programing ideas
  • The ability to start, engage, structure and maintain a class
  • Running a class with limited kettlebells
  • Running a class of beginners and de-conditioned individuals
  • Running a class of 3 populations: beginner, intermediate, advanced
  • Class periodization
  • Warm up and Cool Down
  • Mobility
  • Cardio Respiratory Intervals: Martial arts inspired motion, animal calisthenics, safe plyometrics
  • Marketing and starting/ growing your class or for specific areas of wellness (expl: sports Teams, athletes, US Military a CUSTOM Program for your population

What to expect after your certification:

  • Access to Dasha via email anytime
  • Your organization listed
  • A curriculum book of classes
  • Log In to Instructor Area on KettlebellKickboxing.com / kettlebelledu.com – studies, videos classes posted by Dasha
  • 25% off all KB’s from Power Systems / Government non-for profits can get free (depends)
  • Wholesale prices to resell to your students if needed
  • Opportunity to apply for Master Level KBIA and be a representative (certify your own instructors)

Requirements to pass the certification:

*Your payment alone does not guarantee your certification. Dasha signs each certificate himself and takes this responsibility very seriously.

  • Demonstration of perfect form of the exercises covered at the seminar
  • The ability to teach — and correct — people who have little or no prior experience of kettlebell training

Most importantly, expect to take from this workshop a feeling of confidence in your ability to present, command, and control group and individual kettlebell classes.

More Info:
Info@KettlebellKickboxingCanada.com

for organizations, we specifically structure a rate for a specific amount of individuals
* both courses fulfill CEU’s: ACE, AFAA, NASM credits

Looking forward to continuing this discussion and working towards all of your goals of teaching and staring a KB community in your area!

DAILY POSTS & WORKOUTS @kettlebellkickboxingcanada

22
As KbkbCANADA evolves the one thing that remains the same is our commitment to lead our clients through our programming. Focussing on fitness as a whole!
The program encompasses strength, cardio & mobility at your own ability while using the human movement pillars .
Our mission is to help you grow stronger individually so that together we can help build up our communities; making them strong, open-minded, self aware, and confident.

Thank you to clients such as @juleenguyen 💖💖💪who have embraced our program & our community!

How to get involved with us???
💥Training in Studio, Online or get certified!
💥Join us in Studio 2135 Broad Street @kbkbcanadastudioyqr OR use our Easy to Use Online Training Platform !

💥Our Online Training offers :
✅Kettlebell 101 (video tutorials)
✅6 week beginner program
✅35 plus LIVE STREAM Classes
✅Extra Training with Guest KBIA trainers .

https://www.kettlebellkickboxingcanada.com/kb-live/

Video Credit: the incredible @saskskyhigh

#mobility #pause #reflect #dream #smile #enjoytheday #power #sport #happy #determination #healthylifestyle #beautiful #gains #strongwomen #goals #getfit #abs #nevergiveup #inspiration #train #kettlebell #kettlebellkickboxingcanada #grateful
3
✨Ways to train your push up while using the kettlebell!!
For your start you will work first always on your success without adding in the kettlebell, once you have established form you can begin to implement the kettlebell!
▪️Single Hand on handle
▪️Single Hand under handle on belly
▪️Single Hand on belly with kB tipped
▪️Two Hands on belly on tipped kB
▪️Two Hands on handle
▪️Two Hands Bottoms Up on the base
▪️Two Hands on belly balancing kB
▪️You can Keep Going .. adding in 2 kB!!
Enjoy training with the kettlebell! 💖J

Let us guide you with you kettlebell training ⬇️
Online or in Studio ⬇️ Or Get Certified (February dates COMING)

💥Our Online Training offers :
✅Kettlebell 101 (video tutorials)
✅6 week beginner program
✅35 plus LIVE STREAM Classes
✅Extra Training with Guest KBIA trainers .

https://www.kettlebellkickboxingcanada.com/kb-live/

#mobility #pause #reflect #dream #smile #enjoytheday #power #sport #happy #determination #healthylifestyle #beautiful #gains #strongwomen #goals #getfit #abs #nevergiveup #inspiration #train #kettlebell #kettlebellkickboxingcanada #grateful
#pushup #pushupkettlebell
0
Canada
Strength and mobility lies within your body, yes each will look differently for everyone but it’s there, you just have to work for it. Watch through as I show beginner, advanced then intermediate(also can modify more by executing from the knees for the push ups and for the leopard crawls! ) Get your body used to rolling again, as it’s a great way to move- just because you are an adult you still roll - our bodies remember are meant to MOVE!

Let us guide you with you kettlebell training ⬇️
Online or in Studio @kbkbcanadastudioyqr ⬇️ Or Get Certified (February dates COMING)
Links in bio ✅
💥Our Online Training offers :
✅Kettlebell 101 (video tutorials)
✅6 week beginner program
✅35 plus LIVE STREAM Classes
✅Extra Training with Guest KBIA trainers

#mobility #pause #reflect #dream #smile #enjoytheday #power #sport #happy #determination #healthylifestyle #beautiful #gains #strongwomen #goals #getfit #abs #nevergiveup #inspiration #train #kettlebell #kettlebellkickboxingcanada #grateful
0
Regina, Saskatchewan
So excited to be collaborating with this #bossbabe this January!!! As we focus on Fitness as a whole, we know the importance of stretching, rolling those incredible muscles you are building!! Click link in bio to sign up for our Foam Rolling Session - open to members of @kbkbcanadastudioyqr & non members!!

Happy Sunday!!!.
.

Repost from @reach.rehab

RELEASE YOUR GLUTES!

Have a tight 🍑!?! 😜

Tight glutes can lead to
-low back pain
-“sciatica”
-piriformis syndrome
-hip pain
-hip impingement
& many more!

Foam rolling is an excellent way to help relieve pain and tension or help to warm up your glutes!

In my video I’m using the Intelliroll foam roller! @intelliroll

I love it because it contours to my body and doesn’t put unwanted pressure on my spine. I prefer deep tissue pressure so the Intelliroll is my preferred foam roller because it is made of ABS pipe, which is harder than PVC!

I’m collaborating with Jodi @kettlebellkickboxingcanada @kbkbstudiocanadayqr this month in Regina, SK! We are hosting a “work the Glute roll the Glute” class! 🍑

I will be teaching an introductory foam roll class after Jodi kicks your 🍑 with her kettlebell kickboxing class! DM me if you live in Regina and we can get you signed up!

I’ll add my link for the Intelliroll in my story! You get 10% off if you use the code: REACHREHAB!🤗

Or you can find it in my linktree under my bio!

Tag a friend that loves 🍑 day!

#hippain #hiprehab #hippainrelief #glute #glutes #gluteworkout #hipmobility #hipthrusts #kettlebellworkout #kettlebellswings #kettlebelltraining #kettlebellworkouts #hipstrength #gluteday #backpain #backrehab #foamrolling #foamroller #foamroll #intelliroll #reachrehabhip
#physiotherapy #lowbackpainrelief #spinalhealth #latissimusdorsi #backpainrelief #spinemobility #painrelief #backstretches
14
Kettlebell Kickboxing Canada

If you are limited in your time it is best to train as effectively and efficiently as you can! Working through a complex today that is longer but when taken slow and built it is can be a great way to “get in your movements for the day!”’
Join us in Studio or Online as we train the pillar system !!

How to train this today :
▪️Full swing / American Standard Swing (advance to this accordingly)
▪️Reverse Jiujitsu GU
▪️Overhead Press / Tricep Press
▪️Caterpillar( Knee Flexion to Extension)
▪️Overhead Press/ Tricep Extension
▪️Jujitsu Gu
▪️Modified Crescent Kick

You can train these individually! Have fun with this one as I did & I’m confident my clients will also today ! 💖J.
.
Join us Online ⬇️ OR 2135 at our Flagship Location!

https://www.kettlebellkickboxingcanada.com/kb-live/

#mobility #pause #reflect #dream #smile #enjoytheday #power #sport #happy #determination #healthylifestyle #beautiful #gains #strongwomen #goals #getfit #abs #nevergiveup #inspiration #train #kettlebell #kettlebellkickboxingcanada #grateful
5
Struggling to find a Beginner program that guides you- or an Advanced Program to challenge you????Our Online training platform gives you :⬇️⬇️⬇️

💥25 plus Tutorial Videos-Kettlebell 101
💥6 Week Beginner Program - 60 mins & 30 mins - One on One Training!
💥30 Plus LIVE Stream Classes (recorded to fit your schedule) 4x from our @kbkbcanadastudioyqr ! Then One on One Training. Including Guest Trainers! .
.
Incredible Content that is AFFORDABLE!!! $19.99/month! Daily & Yearly packages offered!

💪Join TODAY ✨⬇️⬇️

https://www.kettlebellkickboxingcanada.com/kb-live/

DM for any questions or for Review on your Form!!.

#mobilty #absworkout #kettlebellworkout #kettlebell #bodyweight #strenghttraining #cardio #martialarts #fitness
11
Canada
Over the years I have learnt that realistically life does not balance - though it is a balancing or juggling act that enables you to strive for a healthy successful life. Different times of your life will pull you in certain directions. New parents will take on the role of care givers to their children and they will have to work at making time for themselves to help maintain their health and wellness but it will not be equally balanced & that’s okay. As a business owner my balance is easily off dud to the time I work at building my company and I strive to maintain my family time , it’s just never completely equal. So I write today to remind you that a “perfect balance” is likely not realistic but to strive for health & wellness throughout your day, according to you! 💖J

Let us guide you with you kettlebell training ⬇️
Online or in Studio @kbkbcanadastudioyqr ⬇️ Or Get Certified (February dates COMING)

💥Our Online Training for $19.99 month offers :
✅Kettlebell 101 (video tutorials)
✅6 week beginner program
✅35 plus LIVE STREAM Classes
✅Extra Training with Guest KBIA trainers from across the country!
https://www.kettlebellkickboxingcanada.com/kb-live/

#training #balance #fitnessmotivation #strength #kettlebell #opportunity #kettlebellworkout #kettlebellkickboxingcanada #trainforlife #fitmom #fitover40
14
Canada
Not sure how to mix up your training to keep it not only fresh but keeping your body challenged??? Mix up your training with different speeds, from explosive to slow & controlled. Today slow it down- doesn’t mean you are working less hard- isometric holds are an incredible way to train and grow your strength!
▪️Modified Gunslinger/Bottoms Up/Front Lunge / High Knee Hold into Push Kick /Reverse Lunge ( train R & L then do Reps of 4 R & L ) rest & repeat 3-4x
💥Have a GR8T Day!

Join us KB Online ... On Demand Classes - on your schedule !

Let us guide you with you kettlebell training ⬇️
Online or in Studio ⬇️ Or Get Certified (February dates COMING)

💥Our Online Training offers :
✅Kettlebell 101 (video tutorials)
✅6 week beginner program
✅35 plus LIVE STREAM Classes
✅Extra Training with Guest KBIA trainers .
https://www.kettlebellkickboxingcanada.com/kb-live/

#strong #fitness #motivation #workout #gym #fit #training #bodybuilding #love #strength #muscle #fitnessmotivation #health #healthy #lifestyle #gymlife #exercise #fitfam #kettlebellkickboxingcanada #kettlebell #kettlebellswings #lovelife #enjoythejourney

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