Beginner Program

As you work on those leopards we are really working on not only core strength and upper body strength but to be able to shift your body weight and move in different movement patterns. I yesterday’s post we did Muay Thai knees, Backwards Gorillas to 4 Square (hip hinge to crab). Today I will take you through how to train that leopard so it will help progress you to execute that 4 Square, using your mobility! Watch through and then join us on our KB Online for
➡️Kettlebell 101
➡️Beginner 6 Week Programming
➡️Extra Training
➡️KB Live Streamed Workouts (Recorded for you to train - Anytime - Anywhere)

If you are in the Queen City train with us 2135 Broad Street! @kbkbcanadastudioyqr .
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#strong #fitness #motivation #workout #gym #fit #training #bodybuilding #love #strength #muscle #fitnessmotivation #health #healthy #lifestyle #gymlife #exercise #fitfam #kettlebellworkout #kettlebell #life #gymmotivation #instafit #fitnessaddict #kettlebellswings #cardio#fitnessmodel #personaltrainer #kettlebellkickboxingcanada

Blending what is useful in movement to add to your quality of life. Kettlebell Kickboxing is training with the Kettlebell using Martial Arts Motion. The beauty within our training is that we blend in different motions to create a well balanced, challenging - Fun programming! Today working on locomotion forward, backwards & turning. Tune in tomorrow for how to execute 4 Corners (the Hip Hinge to Crab)
💥4 Muay Thai Knees
💥4 Gorillas backwards
💥4 Corners (make sure to change directions .
Train 40/20 alternate if you want with Full Mobility swings ! Execute 3-4x through

💥Time to take care of the Body that takes care of You ... Join Us Online KB Online Training
➡️Kettlebell 101
➡️6 Week Beginner Program
➡️Extra Training Exercises
➡️KB LIVE workouts (streamed LIVE & Recorded for you to train anytime - anywhere!) Link in bio ⬆️
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If in the Queen City - 2135 Broad Street @kbkbcanadastudioyqr .
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#onlinetraining #resilient #kettlebellworkout #kettlebellkickboxingcanada #kettlebellkickboxing #stayhealthy #staystrong #yqrfitness #canadiangirls #fitmoms #fitover40mom

Feeling that Saturday Energy today!!! Get that training in and embrace the day. Here training a complex :
💥Full Swing/ Power Swing / Half Beat /Gorilla forward / Squat Jump /Repeat swings then Gorilla backwards / Plank (push up & or 2 knees)
Train for time amount 2 mins rest 30/45 repeat 3x!
( Be mindful of executing a jump with a kettlebell- unload for beginners)
💥Join me Online KB Online Training & I will take you through how to build up to this complex in our “Extra Training”!

💥Train with new in person @kbkbcanadastudioyqr this am 9:15 am Saturday!! .
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#kettlebelltraining#mobilitytrainining#martialarts#entrepreneurlife #yqrfitness#kettlebellkickboxingcanada#entrepreneurmom
#fitnessgirl#discipline #kettlebellworkout #kettlebell#kbiatrainer#kettlebellflow

Friday workout with double kettlebells! Remember all of this can be done with one kb also!
Train for time or reps! Either way strive to do 3 sets!
💥2 One arm Rows/ 2 Deadlifts /2 Reverse lunge with press (variation- press when in lunge it’s when feet are together)
💥Leopard / Plank / Push Up / Plank Jack
💥Overhead Sit up 2 Russian Twist - modify place feet on floor
Enjoy and Join Us today at 5:30 @kbkbcanadastudioyqr or online KB online for our Friday Warriors Class- Streamed Live BUT Recorded so you have NO EXCUSES:)! 💪.
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#strong #fitness #motivation #workout #gym #fit #training #love #strength #muscle #fitnessmotivation #health #healthy #lifestyle #exercise #fitfam #instagood #fitspo #kettlebell #life #gymmotivation #instafit #fitnessaddict #kettlebellworkout #cardio #fitnessmodel #personaltrainer #kettlebellkickboxingcanada #kettlebellswings

✨You hear it often, “it’s not going to be easy but it’s going to be great!” I can’t think of many things in my journey that were easy that sit in my mind as great! Three of the greatest gifts I received were my children and 9 months and giving birth don’t sit in the column of easy! We find great pride in self accomplishment, it makes us feel good within. When my youngest biked her furthest distance this summer, she found it hard but what she also found was a sense of accomplishment and pride. When you work on yourself the only person that can make those changes are You! Once you make those changes, complete those goals you are not only getting healthier you are creating a sense of accomplishment. You can not buy this and no one can give this to you.
This is why I always training is about so much more! Embrace all of it and smile along the way! ✨💗J.
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Wearing @onzie
#strong #fitness #motivation #workout #gym #fit #training #bodybuilding #love #strength #muscle #fitnessmotivation #health #healthy #lifestyle #gymlife #exercise #fitfam #kettlebellworkout #kettlebell #life #gymmotivation #instafit #fitnessaddict #kettlebellswings #cardio #fitnessmodel #personaltrainer #kettlebellkickboxingcanada #onzie