Certified Kbia Instructors

DAILY POSTS & WORKOUTS @kettlebellkickboxingcanada

50
Canada
To be nominated a couple months back was an honour all on its own with a country full of incredible trainers ! To be included in Canada’s Top Fitness in @impactmagcanada is kind of mind blowing! First of all thank you 🙏💖. Second of all I wouldn’t be here without my clients and trainers, the ones who show up in studio or online ! They make it possible for me to do what I love everyday! As a single female entrepreneur I have strived for success by being consistent, real and believing not only in my purpose but believing in all of you ! I believe that when you work on yourself - it will allow you to grow stronger so that you can help others ... we are #strongertogether and our strength will grow our communities stronger across the country & the globe!
Thank you for being part of #kbkbSTRONG !! 💖J.
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@kbkbcanadastudioyqr
#impactmagazine #kettlebell #kettlebell #kettlebellkickboxingcanada #cardio #mindset #positivity #dreambig #grind #fitnessmotivation #howtovideos #canada #canadafitness #fitover40 #fitnessjourney
6
Canada
Your ability to move to dictates the quality of your life! Taking the time to work on how you move will vastly improve your sleep, your confidence and your overall health and well-being! Training today advanced - how to get started with this:
▪️Front Lunges without kettlebell
▪️Front Lunges with kettlebell midrack/ racked
▪️Rotation from swing stance position right to left
▪️ Practice the press eventually progressing to the walking lunge and adding in press from midrack/rack/bottoms up

There is no time like Now to start!

Train with us in Studio 2135 Broad Street or Online KB platform!

💥Our Online Training offers!
$19.99/month or $5.99 day gives you:
✅Kettlebell 101 (video tutorials)
✅6 week beginner program
✅35 plus LIVE STREAM Classes - LIVE the recorded
✅Extra Training with Guest KBIA trainers from across the globe.!

https://www.kettlebellkickboxingcanada.com/kb-live/

#mobility #smile #enjoytheday #power #kettlebell #kettlebellkickboxingcanada
#workout #cardio #strength #mobility #qualityoflife #kettlebellswings #mindset #howtovideos #trainingforlife #strengthtraining #fitmom #fitover40 #entrepneur
2
What I love about kettlebells is the availability to modify and progress the exercises so that a client can train similar movements simultaneously along side another- whether you have 1 kettlebell or 2! Always being mindful to your Form as each execute the exercises!

Join us in Studio 2135 Broad Street @kbkbcanadastudioyqr or Online Training Platform ⬇️⬇️

https://www.kettlebellkickboxingcanada.com/kb-live/

💥Where you will get :
💪2 Six Week Beginner Programs
💪Full Library of Tutorials
💪LIVE Studio Streamed Classes ! .
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How to train Beginner with 1 kettlebell:
✨Full two handed swing /mid rack/ overhead press/squat/gorilla curl / progress to add rotation then overhead press ✨30 sec work 15-20 rest repeat 3-4 x!
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#strong #fitness #motivation #workout #love #strength #muscle #fitnessmotivation #health #lifestyle #exercise #fitfam #kettlebellworkout #kettlebell #kettlebellswings #cardio #howtovideo #kettlebellworkout#personaltrainer #kettlebellkickboxingcanada

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28
Canada
When I was a kid I was always torn between playing dressing up and running around outside playing in the dirt. The lines always blurred on who and what I wanted to be. Girly, tomboy, athletic, bookworm(ok that one possibly a stretch 😉!) Today not completely different except I think as we get older we become comfortable in our skin and we simply “be” who we are and not look to label ourselves or others! I guess what I’m trying to say today is you can be whatever & whoever you want to be! I think it’s important to look at who we are & what we like less instead of simply stating - married, single, mom, daughter , friend... start thinking about what makes you YOU!
For me ... quirky, determined, fighter, loving ... funny oh yeah I think I’m funny - keeps a smile on my own face !

✨Take care of you so you can Shine Brightly & love all of you!✨

Have a great day!!! .
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💪💪Train Online or in Studio 2135 Broad Street @kbkbcanadastudioyqr !
#mindset #trainforlife #beyou #kettlebell #kettlebellkickboxingcanada #dreambig #focus #believe #entrepreneur #yqrfitness #yqrcommunity #audacityyqr #kettlebellworkout #fitmom #fitnessmotivation #fitover40
8
Canada
Your training is not going to have success in your life without looking at the big picture! For example ... go to bed late, eat “kind of healthy” and if you train 3-4 times a week you will see changes but we are striving for a healthy quality of lifestyle change! Once you begin to change the big picture you will find success not only in your training but in your life! This does not mean I’m saying never stay up late never eat that delicious dessert I am saying find a balance that amplifies your life!!!

Our Kbkb program is built on a strong foundation of skills that allow you advance and progress like here in this video... and our values of our program invite and encourage you to work on “the big picture!” We believe in building and strengthening our clients inside and out so that they will shine and that their big picture will help grow a stronger community

Train with us KBKB Studio ... or 48 Hour Challenge (March 12-14 ) .... more details coming!!

or Online KB platform!

💥Our Online Training offers!
$19.99/month or $5.99 day gives you:
✅Kettlebell 101 (video tutorials)
✅6 week beginner program
✅35 plus LIVE STREAM Classes - LIVE the recorded
✅Extra Training with Guest KBIA trainers from across the globe.!
💥💥 links in bio for all training & challenges
▪️Staggered swing/ Clean / Press / Front Lunge /Push Kick
✨Variations... leave in overhead press for front lunge / snatch and leave in overhead press right through to the push kick
Train R 30 rest 15 train L! .
. 3-4x .
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#pause #reflect #dream #smile #enjoytheday #power #sport #happy #determination #healthylifestyle #beautiful #gains #strongwomen #goals #getfit #abs #nevergiveup #inspiration #train #kettlebell #kettlebellkickboxingcanada #kettlebellworkoutvideos
#kettlebellworkout
#strong #fitness #motivation #workout
28
Kettlebell Kickboxing Canada is a unique fitness program that fuses martial arts motions with the Russian kettlebell. It trains your strength, cardio and mobility all in one, giving you full body results! The program draws clients like @behiel2018 who loved the program so much he decided he wanted to be part of the team! Sean is determined to physically train his body to excel and likewise is always wanting to learn more about how to teach & deliver excellent Kbkb programming to our clients! His kindness and thoughtfulness is always shining on the mats! Thank you Sean for being part of the KBKB Family!

💥 Train with us in Studio @kbkbcanadastudioyqr 2135 Broad Street

https://www.kettlebellkickboxingcanada.com/schedule/

or Online KB platform!

💥Our Online Training offers!
$19.99/month or $5.99 day gives you:
✅Kettlebell 101 (video tutorials)
✅6 week beginner program
✅35 plus LIVE STREAM Classes - LIVE the recorded
✅Extra Training with Guest KBIA trainers from across the globe.!

https://www.kettlebellkickboxingcanada.com/kb-live/
Video credit: @saskskyhigh
#kettlebellworkout#fitspo #kettlebell #life #gymmotivation #howtovideos #cardio #personaltrainer #kettlebellkickboxingcanada
#pause #reflect #dream #smile #enjoytheday #power #sport #happy #determination #healthylifestyle #beautiful #gains #strongwomen #goals #getfit #abs #nevergiveup #inspiration
4
When you train a program that is well rounded with all your pillars of human movement training, it is equally important to make sure you take care of those muscles after your training session! All have equal importance to a healthy body & person, including staying hydrated and eating healthy !

Join us as we collaborate with @reach.rehab and have her in studio @kbkbcanadastudioyqr for our Special Foam Rolling Clinic February 27th! Open for members and non members! DM for details or link in bio for studio schedule!! .
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Look forward to seeing you on the mats!! .
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#yqrfitness #foamrolling #kettlebellworkout #kettlebell #kettlebellkickboxingcanada #rehab #physiotherapy #femaleentrepreneur #strongertogether #fitwomen #womensupportingwomen #yqrsmallbusinesses #audacityqr #dreambig
7
Watch through to steps on how to progress to yesterday’s flow by executing it with individual exercises. As you get stronger throughout your whole body it will be easier to execute as your core strength and mobility will increase! Always working on the foundations so you can progress daily... step by step you will get to the success you are striving for!!.
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Train with us in Studio @kbkbcanadastudioyqr 2135 Broad Street or Online KB platform!

💥Our Online Training offers!
$19.99/month or $5.99 day gives you:
✅Kettlebell 101 (video tutorials)
✅6 week beginner program
✅35 plus LIVE STREAM Classes - LIVE the recorded
✅Extra Training with Guest KBIA trainers from across the globe.!

https://www.kettlebellkickboxingcanada.com/kb-live/

#mobility #smile #enjoytheday #power #kettlebell
#kettlebellworkout #kettlebellkickboxingcanada #howtovideo #mobility #mobilitytraining
5
Canada
Adding moments together in the flow creates training your core, upper body, lower body and locomotion. For today if it’s your start then just work on that leopard hold... goal 10 sec then pause lower knees then 15 etc... ! Always working that first foundational movements so you can build !
Individual exercises you can practise before putting together:
▪️Leopard Hold
▪️Leopard Twist
▪️Leopard Kickouts
▪️Kettlebell Sitouts
▪️Lateral gorillas
Want to learn how to do these exercises?? Join us in Studio 2135 Broad Street @kbkbcanadastudioyqr or Online Training platform!

💥Our Online Training offers!
$19.99/month or $5.99 day gives you:
✅Kettlebell 101 (video tutorials)
✅6 week beginner program
✅35 plus LIVE STREAM Classes - LIVE the recorded
✅Extra Training with Guest KBIA trainers from across the globe.!

https://www.kettlebellkickboxingcanada.com/kb-live/

#mobilitytraining #kettlebellkickboxingcanada enjoytheday #power #kettlebell #kettlebell #fitness #kettlebellworkout #workout #crossfit #gym #training #kettlebells #kettlebelltraining #personaltrainer #functionaltraining #fitnessmotivation #strength #fit #motivation #kettlebellswings #exercise #homeworkout #bodybuilding #cardio #strengthtraining #squat #weightlifting #snatch #fitfam #girevoysport
9
Canada
✨Did you know that what you want to create and inspire to be is already within you?
You just need to brave enough to bring it forward, you need to want to make that change and once you decide in your mind then put into action!

✨Training for me years ago used to be about lifting heavier , running faster and then I had a shift . Through this shift when my kids were younger it was being able to run down the street playing “mantracker” without being out of breathe , as I get older it’s being able to feel good in the sense of being strong and healthy physically and strong and confident internally and to look at myself in the mirror knowing I Iove myself & body so much that I want to take of Me!

There is no quick fix to becoming a healthier person other than showing up for yourself and putting in the work- that is the magic pill!
☀️ I hope you embrace your day today with a positive mindset or at least with the mindset that you are ready to make that change!
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Join us
💥 In Studio 2135 Broad Street @kbkbcanadastudioyqr
💥For Our 48 Hour Leading Across the Borders with @unbreakableleadership March 12-14
💥Online KB platform!

#mobility #smile #enjoytheday #power #kettlebell#mindset #leadership #kettlebellworkout #kettlebellkickboxingcanada #strengthtraining #strength #cardio. #mobility #embraceyourself #embracethejourney
4
Canada
Looking at that push and pull using kettlebells and parallel bars! Watch through for modifications on the bars, you can also modify the double kettlebell down to 1 kettlebell either using 2 handed swing or single handed swing! Think slow and controlled.

💥Join us today 10:30 am CST ON OUR ONLINE TRAINING PLATFORM!
Train kettlebells:
▪️Full Swing /clean/press/half a beat/ row
Parallel Bars:
▪️3 push ups / 3 L sits / 3 dips /3 pull ups
Train 40/20 3-4 rounds of each then full 60 seconds repeat on the bars!
💥No bars ... no worries, your kettlebells will have to covered ! .
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Train with us in Studio 2135 Broad Street or Online KB platform!

💥Our Online Training offers!
$19.99/month or $5.99 day gives you:
✅Kettlebell 101 (video tutorials)
✅6 week beginner program
✅35 plus LIVE STREAM Classes - LIVE the recorded
✅Extra Training with Guest KBIA trainers from across the globe.!

https://www.kettlebellkickboxingcanada.com/kb-live/

#mobility #smile #enjoytheday #power #kettlebellworkout #kettlebell #kettlebellswings #strengthtraining #cardio #strengthandconditioning #strength #kettlebellkickboxingcanada
9
Canada
Train some of this or all of it! Remember advanced but train with me on our online platform 5:30 pm CST and I will modify just as if you watch through you can see the walk through to tricep dips!
Recommend training:
Train separately then put together: 40/20
▪️Front or Reverse lunges or mix it up with both
▪️Suitcase lift to overhead press / reverse bicep curl
▪️Plank push-up /L sit /Tricep Dip
Train 2x each then put together 60 seconds ! Rest then finish with
▪️2 Glute bridges with or without press /2 leg lifts!
Don’t forget to take time a stretch after!!

Train with us in Studio 2135 Broad Street or Online KB platform!

💥Our Online Training offers!
$19.99/month or $5.99 day gives you:
✅Kettlebell 101 (video tutorials)
✅6 week beginner program
✅35 plus LIVE STREAM Classes - LIVE the recorded
✅Extra Training with Guest KBIA trainers from across the globe.!

https://www.kettlebellkickboxingcanada.com/kb-live/

#mobility #smile #enjoytheday #power #kettlebellworkout #kettlebell #doublekettlebell #kettlebellkickboxingcanada #kettlebellswings #cardio #strength #strengthtraining #mobilitytraining #qualityoflife #strongertogether

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