Pausing and resetting are essential... just don’t stay there! We always say rest, reset and restart. Easy to get into a funk with your exercise and with life at times. This is when your discipline will help you carry through. I say it time and time again training is for life. The fundamentals you will build from training will help you with life. Showing up and being consistent will help you achieve your fitness goals but will also help you navigate through life . It ultimately is a lifestyle!
Join us Online or in studio @kbkbcanadastudioyqr ! A place where you can work on you!💪💖 J.
Swipe today to see the various levels of training, first being advanced, intermediate & then beginner. All kettlebell moves can be executed at different levels. Training push, pull, level change & rotation & switch releases! Adding in the leopard kickout which is a motion taken from BJJ.
Our bodies are meant to move, so today ... move your body - being mindful to yourself that movement looks different for everyone and that your start is Yours !
▪️Train Online Today !!! KB Online Training & Join our LIVE Friday Warriors!
▪️Last chance today to sign up for our LIVE ZOOM KBI COURSE at discounted price
▪️Join us in studio @kbkbcanadastudioyqr .
✨Each weight we use is defined by the the exercise we do... for example today I used lighter but used a Bottoms Up Hold to make it more challenging and to train differently! Today open you mind to get started and be mindful of how you train!
▪️Get Started training with us KB Online
▪️Live Virtual Kettlebell Certification this weekend
▪️Kettlebells in Studio this week to purchase @kbkbcanadastudioyqr
▪️Kbkb Classes all week long @kbkbcanadastudioyqr .