KB Certified Instructor

Connect With Laura Flood

About

Laura Flood

Laura graduated from the University of Calgary with a Bachelor of Commerce degree. After working in the oil and gas sector for 8 years as an IT project manager she decided to follow her true passion for health and wellness. From there she received her Diploma from the Canadian School of Natural Nutrition and become a CHN Holistic Nutritional Consultant and began her own nutritional consulting practice called Purely Nutrition.

She is a certified CanfitPro fitness trainer and loves to create challenging workouts for her clients. She holds her 200 hour Vinyasa Flow Yoga certification. She is a certified JOGA(yoga for athletes) coach and has worked with athletes from the NHL, WHL and CFL. In addition she enjoys teaching JOGA to adults, athletes and children’s sports teams.

You will find Laura teaching a variety of classes each week with everything from Vinyasa Flow Yoga, HIIT, Sculpt, Group Training Classes as well as Pre and Post-Natal groups with her mamas. She is super excited to add Kettlebell Kickboxing classes as well!

Laura has always been very active and danced for over 17 years. She has also taught adults and children dance for many years. In addition to dancing she enjoys running, lifting weights, yoga and boot-camp style workouts. Laura has a true passion for helping others get healthier. She loves to help motivate others to achieve their health and fitness goals!

Where You Will Find Laura – Mojo Fitness, Flexhaus Fitness, Hot Mama Calgary West, Pure Hot Yoga

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