Free Kettlebell Kickboxing Class For SOFIA House!

Kettlebell Kickboxing Canada had a great turn out last night! We offered a free class for anyone who would bring non perishable food items for SOFIA House.


At SOFIA House they believe that families need time to recover from the trauma of domestic violence. Their first priority is to provide a safe environment with basic living essentials. During that time of recovery they try to provide individual, group and community support for out reach families.

I am a big believer that even the smallest of kind gestures are very Large! Many kind gestures grow Bigger and Stronger!!! If we can help build people up in anyway possible so that they can be Strong on the inside & strong on the outside!!




I think in our busy lives it is important to do a self check. Remember even the smallest acts of kindness make a difference:)



Thank you to Victory Gym for donating the space tonight, Sherwood Co-Op for donating groceries, Mira for videoing & pics, Nicole for bringing extra kettlebells, Stacks Supplements for donating bcaa’s drink for everyone tonight!!!


Again – Thank you for showing up & Sweating for a Great cause!!!

Join The Community

50,000 Instagram
120,000 Home Fitness
15,000 Fitness Studio
128 KBIA Certified
Instructors Worldwide

Newsletter Sign Up

You’ll receive your Free Fitness Assessment ebook, A Total Body BURN 300 Routine & More!