For this exercise you can remove the swings and presses and the kettlebell and execute the floor movements, or put it all together!
▪️Single staggered swing /Clean overhead press /Negative press
▪️Reverse Jiujitsu GU
▪️Reverse Turkish Sit up with overhead press
▪️Forward Leg extension lifting hips to ceiling / reverse taking leg behind / go to knee to GU
▪️Switch swing - repeat
Train 4 x - R & L being 1 !
🔹Remember to modify as needed - removing parts to make it fit your training ability !.
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