Feeling that Saturday Energy today!!! Get that training in and embrace the day. Here training a complex :
💥Full Swing/ Power Swing / Half Beat /Gorilla forward / Squat Jump /Repeat swings then Gorilla backwards / Plank (push up & or 2 knees)
Train for time amount 2 mins rest 30/45 repeat 3x!
( Be mindful of executing a jump with a kettlebell- unload for beginners)
💥Join me Online KB Online Training & I will take you through how to build up to this complex in our “Extra Training”!

💥Train with new in person @kbkbcanadastudioyqr this am 9:15 am Saturday!! .
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#fitnessgirl#discipline #kettlebellworkout #kettlebell#kbiatrainer#kettlebellflow

Friday workout with double kettlebells! Remember all of this can be done with one kb also!
Train for time or reps! Either way strive to do 3 sets!
💥2 One arm Rows/ 2 Deadlifts /2 Reverse lunge with press (variation- press when in lunge it’s when feet are together)
💥Leopard / Plank / Push Up / Plank Jack
💥Overhead Sit up 2 Russian Twist - modify place feet on floor
Enjoy and Join Us today at 5:30 @kbkbcanadastudioyqr or online KB online for our Friday Warriors Class- Streamed Live BUT Recorded so you have NO EXCUSES:)! 💪.
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