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My Story A blue eyed farm girl grows up on the prairies in Southern Saskatchewan. I was always active, probably...

I hope you are feeling great today. But I know that there are days when you are not sure if...

Kettlebell Kickboxing Canada (Kbkbcanada) took time out to return to the small southern Saskatchewan town- Bengough! Bengough is where I...

You don’t need to hit the gym to get a strong and sexy body. Women’s Health No Gym Required has...

It’s not enough to just workout! You are past all of that now, you already workout. At this point in...

Meet Kari, she is one of our KBIA Instructors. As soon as I met her I knew she had a...

Working out is now ‘in style’ and while thats a pretty great thing, it can get more confusing then ever...

You heard us! Here are your 10 reasons to skip the gym! and workout at home… 1. You can wear...

Woman Crush Wednesday Celebrating women is important to Perfectly Flawed Fit and she is using platforms social media to celebrate...

Kettlebell Swing dos and don’ts Don’t squat! If you squat during this motion, it will not be a posterior chain...

Having strong bones at every age is essential to the health, longevity and the function of our bodies. We know...

Forming habits is the key to your success! You can have the best intentions and the greatest goals and dreams,...

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