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Kettlebell Kickboxing Canada (Kbkbcanada) took time out to return to the small southern Saskatchewan town- Bengough! Bengough is where I...

Meet Kari, she is one of our KBIA Instructors. As soon as I met her I knew she had a...

Woman Crush Wednesday Celebrating women is important to Perfectly Flawed Fit and she is using platforms social media to celebrate...

Day 4 NYC…. let’s get this photo shoot rolling! The journey continues- I arrive to the academy with cofounder...

One of the greatest things I think of when your child reaches their teenage years is the ability to bond...

Body Image….is the way that you see yourself and most often is the way you “think” others see you! Being...

Kettlebell Kickboxing Canada spent the day sporting Lorna Jane’s beautiful active wear! A Little Heart in Everything…I must say after...

Kettlebell Kickboxing Canada had a great turn out last night! We offered a free class for anyone who would bring...

The importance of core strength if you simplify the fact is that it is at the center of your body. ...

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