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Why do you workout? No what matter your reason, in the end we all want the same thing: a workout...

How to Use and Place the Kettlebell Clean Here is a workout where we are using the clean to transition...

Getting Privately Certified By Steve Maxwell, One of the Original MKC and RKC Kettlebell Certification Founders in New York City...

WARM UP AND COOL DOWN Your workout is not complete without a good warm-up and cool-down. Think of them as...

Day 4 NYC…. let’s get this photo shoot rolling! The journey continues- I arrive to the academy with cofounder...

The ability to pull your own weight is a direct measure of your strength-to-weight ratio. I had spent years using...

One of the greatest things I think of when your child reaches their teenage years is the ability to bond...

Mobility is most important! Strength + Flexibility = Mobility Mobility is the single most defining and important factor in your...

Hi, hope you are having a great week Kettlebell Kickboxing Canada. I also hope that you’ve been productive with...

Working with Time Intervals to Optimize Your Workout Studies have shown that short yet intense workouts improve athletic capacity and...

Which One Are You? The Miler Running is your passion! Getting outdoors and finding new routes gives you a high....

Kettlebell Kickboxing Canada spent the day sporting Lorna Jane’s beautiful active wear! A Little Heart in Everything…I must say after...

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