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My Story A blue eyed farm girl grows up on the prairies in Southern Saskatchewan. I was always active, probably...

It’s not enough to just workout! You are past all of that now, you already workout. At this point in...

You don’t need to hit the gym to get a strong and sexy body. Women’s Health No Gym Required has...

Having strong bones at every age is essential to the health, longevity and the function of our bodies. We know...

Working out is now ‘in style’ and while thats a pretty great thing, it can get more confusing then ever...

You know this: Your body has amazing potential. There is no doubt in my mind that you are seeing the...

Kettlebell Swing dos and don’ts Don’t squat! If you squat during this motion, it will not be a posterior chain...

Body Image….is the way that you see yourself and most often is the way you “think” others see you! Being...

Forming habits is the key to your success! You can have the best intentions and the greatest goals and dreams,...

I am sure that you found this website because you have looked over your body and your goals. You have...

Strategies for Success Strategy #1: rethink Your Standards Adjust your standards and adjust your role models. Don’t look to your...

How to Use and Place the Kettlebell Clean Here is a workout where we are using the clean to transition...

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