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My Story A blue eyed farm girl grows up on the prairies in Southern Saskatchewan. I was always active, probably...

Body Image….is the way that you see yourself and most often is the way you “think” others see you! Being...

You don’t need to hit the gym to get a strong and sexy body. Women’s Health No Gym Required has...

I am sure that you found this website because you have looked over your body and your goals. You have...

Working out is now ‘in style’ and while thats a pretty great thing, it can get more confusing then ever...

How to Use and Place the Kettlebell Clean Here is a workout where we are using the clean to transition...

Kettlebell Swing dos and don’ts Don’t squat! If you squat during this motion, it will not be a posterior chain...

Working with Time Intervals to Optimize Your Workout Studies have shown that short yet intense workouts improve athletic capacity and...

Forming habits is the key to your success! You can have the best intentions and the greatest goals and dreams,...

Kettlebell Kickboxing Canada spent the day sporting Lorna Jane’s beautiful active wear! A Little Heart in Everything…I must say after...

Strategies for Success Strategy #1: rethink Your Standards Adjust your standards and adjust your role models. Don’t look to your...

Kettlebell Kickboxing Canada had a great turn out last night! We offered a free class for anyone who would bring...

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