Uncategorized

Hi, hope you are having a great week Kettlebell Kickboxing Canada. I also hope that you’ve been productive with...

Working with Time Intervals to Optimize Your Workout Studies have shown that short yet intense workouts improve athletic capacity and...

Which One Are You? The Miler Running is your passion! Getting outdoors and finding new routes gives you a high....

Kettlebell Kickboxing Canada spent the day sporting Lorna Jane’s beautiful active wear! A Little Heart in Everything…I must say after...

You Know This: You Only Have One Body You have only one body, and you have only one life. This...

Kettlebell Kickboxing Canada had a great turn out last night! We offered a free class for anyone who would bring...

We just have to share! As an official member of the KB newsletters we are sure you’ll find this awesome....

The importance of core strength if you simplify the fact is that it is at the center of your body. ...

My Story A blue eyed farm girl grows up on the prairies in Southern Saskatchewan. I was always active, probably...

I hope you are feeling great today. But I know that there are days when you are not sure if...

Kettlebell Kickboxing Canada (Kbkbcanada) took time out to return to the small southern Saskatchewan town- Bengough! Bengough is where I...

You don’t need to hit the gym to get a strong and sexy body. Women’s Health No Gym Required has...

Join The Community

You’ll receive your Free Fitness Assessment ebook, A Total Body BURN 300 Routine & More!