KB Training

Dasha Anderson, the founder of Kettlebell Kickboxing loved watching her best friend Bella get married. “It was an incredible weekend,...

The importance of core strength if you simplify the fact is that it is at the center of your body. ...

So- Do we look bulky? Over trained? Disproportionate? Unnatural? There are too many women that fear strength training, specifically with...

Why Kettlebells? Kettlebells provide a variety of motions, movement patterns, and energy pathways that can be engaged. Longevity is often...

What came first, the chicken or the egg? What’s more important- strength training or cardio? Exercise was traditionally placed...

Meet Kari, she is one of our KBIA Instructors. As soon as I met her I knew she had a...

Did You Catch One Of Our Fav Kettlebell Kickboxing Moves In Oxygen Magazine? When they asked me to name her...

As we start this journey together its time to say; IT’S TIME! Time for what? Time to set up and identify our...

Body Image….is the way that you see yourself and most often is the way you “think” others see you! Being...

Combining kettlebell training with body weight training is a great way to enhance your performance. Likewise the purpose of exercise...

Kettlebell Kickboxing Canada spent the day sporting Lorna Jane’s beautiful active wear! A Little Heart in Everything…I must say after...

BALANCE As I get older the word balance circulates within my world often…. to be honest I think if you...

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