KB Training

Fitness Event Kettlebell Vancouver is happening!! Kettlebell Kickboxing is coming to New Balance Vancouver to introduce this amazing program that...

Fitness Event in Vancouver at Lorna Jane Canada! Come try Ketttlebell Kickboxing with Master Level Trainer and CEO Jodi Barrett!...

As I embark on this journey with Kettlebell Kickboxing Canada it is truly turning into a whole experience for me. ...

Spartan to KBIA How did I go from Spartan training to being a KBIA certified instructor? The differences of...

Dasha Anderson, the founder of Kettlebell Kickboxing loved watching her best friend Bella get married. “It was an incredible weekend,...

The importance of core strength if you simplify the fact is that it is at the center of your body. ...

So- Do we look bulky? Over trained? Disproportionate? Unnatural? There are too many women that fear strength training, specifically with...

Why Kettlebells? Kettlebells provide a variety of motions, movement patterns, and energy pathways that can be engaged. Longevity is often...

What came first, the chicken or the egg? What’s more important- strength training or cardio? Exercise was traditionally placed...

Meet Kari, she is one of our KBIA Instructors. As soon as I met her I knew she had a...

Did You Catch One Of Our Fav Kettlebell Kickboxing Moves In Oxygen Magazine? When they asked me to name her...

As we start this journey together its time to say; IT’S TIME! Time for what? Time to set up and identify our...

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