KB Training

Body Image….is the way that you see yourself and most often is the way you “think” others see you! Being...

Spartan to KBIA How did I go from Spartan training to being a KBIA certified instructor? The differences of...

Combining kettlebell training with body weight training is a great way to enhance your performance. Likewise the purpose of exercise...

The importance of core strength if you simplify the fact is that it is at the center of your body. ...

Kettlebell Kickboxing Canada spent the day sporting Lorna Jane’s beautiful active wear! A Little Heart in Everything…I must say after...

Why Kettlebells? Kettlebells provide a variety of motions, movement patterns, and energy pathways that can be engaged. Longevity is often...

BALANCE As I get older the word balance circulates within my world often…. to be honest I think if you...

Meet Kari, she is one of our KBIA Instructors. As soon as I met her I knew she had a...

Kettlebell Kickboxing Canada (kbkbcanada) spent the weekend in Edmonton, Alberta Canada!! Had so much fun introducing kbkbcanada to everyone. We...

As we start this journey together its time to say; IT’S TIME! Time for what? Time to set up and identify our...

Our journey into Alberta landed us at the UFC Gym in Edmonton! We arrived to share what Kettlebell Kickboxing Canada...

We are undoubtably “Stronger Together”, our KBIA trainers program has always been about a community of like-minded trainer! It is...

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