KB Training

The importance of core strength if you simplify the fact is that it is at the center of your body. ...

Why Kettlebells? Kettlebells provide a variety of motions, movement patterns, and energy pathways that can be engaged. Longevity is often...

Meet Kari, she is one of our KBIA Instructors. As soon as I met her I knew she had a...

As we start this journey together its time to say; IT’S TIME! Time for what? Time to set up and identify our...

Body Image….is the way that you see yourself and most often is the way you “think” others see you! Being...

We are undoubtably “Stronger Together”, our KBIA trainers program has always been about a community of like-minded trainer! It is...

Combining kettlebell training with body weight training is a great way to enhance your performance. Likewise the purpose of exercise...

I met Iva at DayStar First Nations, the day I met her as I drove home her energy travelled back...

Kettlebell Kickboxing Canada spent the day sporting Lorna Jane’s beautiful active wear! A Little Heart in Everything…I must say after...

When I last wrote, I spoke of my journey from being a Spartan to becoming a KBIA Certified...

BALANCE As I get older the word balance circulates within my world often…. to be honest I think if you...

Kettlebell Kickboxing Canada (kbkbcanada) spent the weekend in Edmonton, Alberta Canada!! Had so much fun introducing kbkbcanada to everyone. We...

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