KB Training

Dasha Anderson, the founder of Kettlebell Kickboxing loved watching her best friend Bella get married. “It was an incredible weekend,...

What came first, the chicken or the egg? What’s more important- strength training or cardio? Exercise was traditionally placed...

Did You Catch One Of Our Fav Kettlebell Kickboxing Moves In Oxygen Magazine? When they asked me to name her...

Body Image….is the way that you see yourself and most often is the way you “think” others see you! Being...

Combining kettlebell training with body weight training is a great way to enhance your performance. Likewise the purpose of exercise...

Kettlebell Kickboxing Canada spent the day sporting Lorna Jane’s beautiful active wear! A Little Heart in Everything…I must say after...

BALANCE As I get older the word balance circulates within my world often…. to be honest I think if you...

Kettlebell Kickboxing Canada (kbkbcanada) spent the weekend in Edmonton, Alberta Canada!! Had so much fun introducing kbkbcanada to everyone. We...

Our journey into Alberta landed us at the UFC Gym in Edmonton! We arrived to share what Kettlebell Kickboxing Canada...

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