Recipes

✨Change is inevitable ✨

Instead of fighting it, embrace it! My life has changed so much from 7 years ago. It changed so much a year ago, 6 months ago, 4 months ago! Embracing and finding a way to enjoy it makes life more fun! Yes I said fun because why not find fun ways to embrace your journey ! So take time to smile, be grateful and add to the Journey! Have a great Saturday!💖J.
.
#strong #fitness #motivation #workout #gym #fit #training #bodybuilding #love #strength #muscle #fitnessmotivation #health #healthy #lifestyle #gymlife #exercise #fitfam #kettlebellworkout #kettlebell #life #gymmotivation #instafit #fitnessaddict #kettlebellswings #cardio #fitnessmodel #personaltrainer #kettlebellkickboxingcanada

Training 2 Kettlebells today! Looking at level changes at knee & hip, pull, & push horizontal and vertical. Adding in your swings on the outside which which challenge you at the next level. Read below on how to modify as it is always our goal to build you at that beginning with a Strong Foundation!
With our Online Training you will always have “options” at whatever level of training you are at! Enjoy this today & cant wait to see you online or on the mats ! Ps @kbkbcanadastudioyqr clients this will be part of your training tonight & online - We are streaming LIVE 5:30 pm CST (which is recorded so no excuses 😉)
Modify to 2 Kettlebells bring the swing inside the body! To modify to 1 kB read below
▪️Full Swing /Half Beat / Mid Rack / boxer press (holding kb by horns) / push up of the floor from knees or toes/
▪️Full Swing / Mid Rack / Reverse Lunge / Advance this with press from midrack .
.
#cardioworkout #kettlebellworkout #fall #pause #reflect #dream #smile #enjoytheday #power #sport #happy #determination #healthylifestyle #beautiful #gains #strongwomen #goals #getfit #abs #nevergiveup #inspiration #train #kettlebell #kettlebellkickboxingcanada

✨You are Strong✨.
.
Look within to find your true strength, as that will be the strength that pushes you through. 💖J.
.
Photo Credit @saskskyhigh
#strong #fitness #motivation #workout #gym #fit #love #strength #muscle #fitnessmotivation #health #healthy #lifestyle #gymlife #exercise #fitfam #instagood #fitspo #kettlebell #life #mystrongmoment #instafit #fitnessaddict #kettlebellworkout #cardio #fitnessmodel #personaltrainer #kettlebellkickboxingcanada #kettlebellswings #zyiaactive

Pull, push, level change, rotation, locomotion & activation of your core stabilizers! This will challenge you today. Watch through as I will give you a modification. Take your time building this ladder - think Strong & Controlled!.
.
▪️2 Staggered Rows / Clean /Racked
▪️Rotate into Reverse Lunge press with Overhead Press
▪️Leopard with Shoulder Tap
🔹Train R & L
REMEMBER FORM OVER TIME & REPS!.
.
💥Join Us On Demand Training - KB Online Training.
.
OR @kbkbcanadastudioyqr 2135 Broad Street.
.
💪Time to get your #kbkbSTRONG on!!.
.
#kettlebell #kettlebellworkout #cardioworkout #cardioboxing
#fall #pause #reflect #dream #smile #enjoytheday #power #sport #happy #determination #healthylifestyle #beautiful #gains #strongwomen #goals #getfit #abs #nevergiveup #inspiration #train #fitnessmotivation #fitnessjourney #kettlebellkickboxingcanada

For this exercise you can remove the swings and presses and the kettlebell and execute the floor movements, or put it all together!
▪️Single staggered swing /Clean overhead press /Negative press
▪️Reverse Jiujitsu GU
▪️Reverse Turkish Sit up with overhead press
▪️Forward Leg extension lifting hips to ceiling / reverse taking leg behind / go to knee to GU
▪️Switch swing - repeat
Train 4 x - R & L being 1 !
🔹Remember to modify as needed - removing parts to make it fit your training ability !.
.
💥Join Us Kb Online Training On Demand! Link in bio or at our flagship location @kbkbcanadastudioyqr 2135 Broad Street - Intro Session starts Oct 20 7-7:45 pm Tuesday/Thursday !!.
.

#strong #fitness #motivation #workout #gym #fit #training #bodybuilding #love #strength #muscle #fitnessmotivation #health #healthy #lifestyle #gymlife #exercise #fitfam #instagood #fitspo #kettlebell #life #gymmotivation #instafit #fitnessaddict #kettlebellworkout #cardio #fitnessmodel #personaltrainer #kettlebellkickboxingcanada

✨Rest, Reset & Restart✨

This is a common phrase you will hear when you train with me and my trainers! Our training is about Form and building that strong foundation so you can advance your training to the next level. Often Rest, Reset & Restart can be used throughout your daily life also. Using it as a way to never give up and to keep moving forward!
Have a great day! 💖J.
.

#fitnessprograms #kettlebell #absworkout #cardioboxing #cardioworkout #kettlebellkickboxingcanada #kettlebellswings #lovelife #grind #torontofitness #yqrfitness #canadiangirl #trainforlife #fitmom #fitnessmotivation #strength #mystrongmoment #kettlebellworkout #strongertogether

✨Find ways you to challenge yourself everyday ✨

Remember everyone’s goals/challenges are different. I love pushups ~ not everyone’s favourite so when I strive to challenge myself it will look different than yours. Building a strong foundation is Key! Have a great day!

✳️Join Us Online Training and take care of You !! Link in Bio
✳️Join us at our flagship location @kbkbcanadastudioyqr !.
.
#kettlebellkickboxingcanada #kettlebelltraining#mobilitytrainining#martialarts#entrepreneurlife #yqrfitness#kettlebellkickboxingcanada#entrepreneurmom
#fitnessgirl#discipline #kettlebellworkout #kettlebell#kbiatrainer#kettlebellflow

For today’s training, I recommend you modify by taking that kettlebell into that Mid Rack position when you go into that reverse side get up if you are new to Kettlebell- also go lighter is a MUST as you are going to need mobility to execute. Always important to remember you have to start your training with a strong foundation before training today’s video. Exercise is injury prevention and performance enhancement so you must be physically ready to train this by building that strong foundation first- that is why we give modifications so you can BUILD on your foundation.
Your core muscles will be continuously engaged throughout every motion.

❇️Fun Fact - a study commissioned by the American Council on Exercise found that eight weeks of training with kettlebells increased study participants’ core strength by
70 percent. 💪.
.
✳️✳️✳️✳️✳️DID YOU KNOW ❓❓❓❓❓❓❓❓❓❓
We offer have an Online Training Platform ⬇️
💥Kettlebell 101 (where I teach the individual exercise)
💥6 week Beginner Program
💥Extra Training
💥Plus our LIVE STREAM - which we record - here I have one on one training where I teach to you and our Classes where you join in on a class! These are all recorded & saved:) PLUS our KBIA Guest Teach!

✳️✳️You can train with me @kbkbcanadastudioyqr in our Queen City!
✳️✳️We offer Certifications
✳️✳️We Have Digital Download Fitness Programs!
.
.

#strong #fitness #motivation #workout #gym #fit #training #absworkout #love #strength #muscle #fitnessmotivation #health #healthy #lifestyle #cardioworkout #exercise #fitfam #instagood #fitspo #kettlebell #life #kettebell #instafit #fitnessaddict #enjoythejourney #cardio #fitnessmodel #personaltrainer #kettlebellkickboxingcanada

Training our Kettlebell Kickboxing Program allows you to not only fuse in martial arts motions but to truly train your cardio, strength and mobility throughout. As we instruct we can increase the cardio, the strength or the mobility or balance it out so you can do all of them. Here today’s training will get your heart rate up, work on that strength and progress you train mobility. Watch through to see how to modify.
Fun Fact :
✳️ According to American Council of Exercise study, twenty minutes of kettlebell exercise burns an average of 272 calories. That’s expending a phenomenal 20.2 calories per minute.

💥Join Us Online - KB Online Training ⬇️⬇️⬇️

https://www.kettlebellkickboxingcanada.com/kb-live/
.
Train our Intro Series ⬇️⬇️⬇️

https://kettlebellkickboxingcanadashop.myshopify.com/collections/frontpage/products/kbkb-intro-series

OR JOIN Us at 2135 Broad Street @kbkbcanadastudioyqr (new October Intro Session 20th)
.
.
✨Train for a better , healthier You!,
.
#kettlebellkickboxingcanada #montrealfitness ##fitnessmotivation #trainforlife #absworkout #kettlebellswing#strongwomen #fitover40 #coreworkout#kettlebells#calgaryfitness#yqrfitness#vanfit#fitnessaddict#vancouverfitness#beastmode