Mind & Spirit

One of the greatest things I think of when your child reaches their teenage years is the ability to bond...

BALANCE As I get older the word balance circulates within my world often…. to be honest I think if you...

Body Image….is the way that you see yourself and most often is the way you “think” others see you! Being...

Kettlebell Kickboxing Canada had a great turn out last night! We offered a free class for anyone who would bring...

As I embark on this journey with Kettlebell Kickboxing Canada it is truly turning into a whole experience for me. ...

Spartan to KBIA How did I go from Spartan training to being a KBIA certified instructor? The differences of...

Meet Kari, she is one of our KBIA Instructors. As soon as I met her I knew she had a...

Woman Crush Wednesday Celebrating women is important to Perfectly Flawed Fit and she is using platforms social media to celebrate...

When I last wrote, I spoke of my journey from being a Spartan to becoming a KBIA Certified...

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