Mind & Spirit

Training double kettlebells, you can modify by removing the rotational presses.

How to use this as your full workout :
▪️Double kb full mobility swings
▪️Double kb full mobility swing clean presses
▪️Double kb squats
▪️Double kb squat with rotational presses
Train 40/20 rounds of each then rest full 60 seconds & put together and train in a complex 60 /30 3x!.
💥Be mindful that you can execute the movements individually or flow from one to the next (example - squat to rotational press - either finish one movement before the next or transition from one into the other)
Have a great day!!!.
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Let us guide you with you kettlebell training ⬇️
Online or in Studio ⬇️ Or Get Certified (February dates COMING)

💥Our Online Training offers :
✅Kettlebell 101 (video tutorials)
✅6 week beginner program
✅35 plus LIVE STREAM Classes
✅Extra Training with Guest KBIA trainers .

https://www.kettlebellkickboxingcanada.com/kb-live/

#strong #fitness #motivation #workout #gym #fit #training #bodybuilding #love #strength #muscle #fitnessmotivation #health #healthy #lifestyle #kettlebellkickboxingcanada #training #doublekettlebells

✨Strong Body ~ Strong Mind ✨
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When we train we look at today, how we feel and how to listen to what our body is telling us. When you step on the mats with me- I will guide you, motivate you and challenge you. What I won’t do is take 100% responsibility for you . Now I will never let you train poor form or push too hard or not enough, what I mean is I want you to take responsibility for YOU. Listen to your body . On any given day I do not always know what is going on with your work, your relationships so when you train you must take in account your previous night and day for how to execute your training. I want to teach you to be in tune with your body. It is how you will grow stronger inside and out!!

Have a great day!!!
💥Join us KB online training, in studio @kbkbcanadastudioyqr 2135 Broad Street or get certified !!

#trainforlife #trainingmotivation #mobilty #resilient #kettlebellworkout #kettlebellkickboxingcanada #kettlebellkickboxing #stayhealthy #staystrong #yqrfitness #canadiangirls #fitmoms #fitover40

As KbkbCANADA evolves the one thing that remains the same is our commitment to lead our clients through our programming. Focussing on fitness as a whole!
The program encompasses strength, cardio & mobility at your own ability while using the human movement pillars .
Our mission is to help you grow stronger individually so that together we can help build up our communities; making them strong, open-minded, self aware, and confident.

Thank you to clients such as @juleenguyen 💖💖💪who have embraced our program & our community!

How to get involved with us???
💥Training in Studio, Online or get certified!
💥Join us in Studio 2135 Broad Street @kbkbcanadastudioyqr OR use our Easy to Use Online Training Platform !

💥Our Online Training offers :
✅Kettlebell 101 (video tutorials)
✅6 week beginner program
✅35 plus LIVE STREAM Classes
✅Extra Training with Guest KBIA trainers .

https://www.kettlebellkickboxingcanada.com/kb-live/

Video Credit: the incredible @saskskyhigh

#mobility #pause #reflect #dream #smile #enjoytheday #power #sport #happy #determination #healthylifestyle #beautiful #gains #strongwomen #goals #getfit #abs #nevergiveup #inspiration #train #kettlebell #kettlebellkickboxingcanada #grateful

✨Ways to train your push up while using the kettlebell!!
For your start you will work first always on your success without adding in the kettlebell, once you have established form you can begin to implement the kettlebell!
▪️Single Hand on handle
▪️Single Hand under handle on belly
▪️Single Hand on belly with kB tipped
▪️Two Hands on belly on tipped kB
▪️Two Hands on handle
▪️Two Hands Bottoms Up on the base
▪️Two Hands on belly balancing kB
▪️You can Keep Going .. adding in 2 kB!!
Enjoy training with the kettlebell! 💖J

Let us guide you with you kettlebell training ⬇️
Online or in Studio ⬇️ Or Get Certified (February dates COMING)

💥Our Online Training offers :
✅Kettlebell 101 (video tutorials)
✅6 week beginner program
✅35 plus LIVE STREAM Classes
✅Extra Training with Guest KBIA trainers .

https://www.kettlebellkickboxingcanada.com/kb-live/

#mobility #pause #reflect #dream #smile #enjoytheday #power #sport #happy #determination #healthylifestyle #beautiful #gains #strongwomen #goals #getfit #abs #nevergiveup #inspiration #train #kettlebell #kettlebellkickboxingcanada #grateful
#pushup #pushupkettlebell

Strength and mobility lies within your body, yes each will look differently for everyone but it’s there, you just have to work for it. Watch through as I show beginner, advanced then intermediate(also can modify more by executing from the knees for the push ups and for the leopard crawls! ) Get your body used to rolling again, as it’s a great way to move- just because you are an adult you still roll - our bodies remember are meant to MOVE!

Let us guide you with you kettlebell training ⬇️
Online or in Studio @kbkbcanadastudioyqr ⬇️ Or Get Certified (February dates COMING)
Links in bio ✅
💥Our Online Training offers :
✅Kettlebell 101 (video tutorials)
✅6 week beginner program
✅35 plus LIVE STREAM Classes
✅Extra Training with Guest KBIA trainers

#mobility #pause #reflect #dream #smile #enjoytheday #power #sport #happy #determination #healthylifestyle #beautiful #gains #strongwomen #goals #getfit #abs #nevergiveup #inspiration #train #kettlebell #kettlebellkickboxingcanada #grateful

So excited to be collaborating with this #bossbabe this January!!! As we focus on Fitness as a whole, we know the importance of stretching, rolling those incredible muscles you are building!! Click link in bio to sign up for our Foam Rolling Session - open to members of @kbkbcanadastudioyqr & non members!!

Happy Sunday!!!.
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Repost from @reach.rehab
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RELEASE YOUR GLUTES!

Have a tight 🍑!?! 😜

Tight glutes can lead to
-low back pain
-“sciatica”
-piriformis syndrome
-hip pain
-hip impingement
& many more!

Foam rolling is an excellent way to help relieve pain and tension or help to warm up your glutes!

In my video I’m using the Intelliroll foam roller! @intelliroll

I love it because it contours to my body and doesn’t put unwanted pressure on my spine. I prefer deep tissue pressure so the Intelliroll is my preferred foam roller because it is made of ABS pipe, which is harder than PVC!

I’m collaborating with Jodi @kettlebellkickboxingcanada @kbkbstudiocanadayqr this month in Regina, SK! We are hosting a “work the Glute roll the Glute” class! 🍑

I will be teaching an introductory foam roll class after Jodi kicks your 🍑 with her kettlebell kickboxing class! DM me if you live in Regina and we can get you signed up!

I’ll add my link for the Intelliroll in my story! You get 10% off if you use the code: REACHREHAB!🤗

Or you can find it in my linktree under my bio!

Tag a friend that loves 🍑 day!

#hippain #hiprehab #hippainrelief #glute #glutes #gluteworkout #hipmobility #hipthrusts #kettlebellworkout #kettlebellswings #kettlebelltraining #kettlebellworkouts #hipstrength #gluteday #backpain #backrehab #foamrolling #foamroller #foamroll #intelliroll #reachrehabhip
#physiotherapy #lowbackpainrelief #spinalhealth #latissimusdorsi #backpainrelief #spinemobility #painrelief #backstretches

Kettlebell Kickboxing Canada

If you are limited in your time it is best to train as effectively and efficiently as you can! Working through a complex today that is longer but when taken slow and built it is can be a great way to “get in your movements for the day!”’
Join us in Studio or Online as we train the pillar system !!

How to train this today :
▪️Full swing / American Standard Swing (advance to this accordingly)
▪️Reverse Jiujitsu GU
▪️Overhead Press / Tricep Press
▪️Caterpillar( Knee Flexion to Extension)
▪️Overhead Press/ Tricep Extension
▪️Jujitsu Gu
▪️Modified Crescent Kick

You can train these individually! Have fun with this one as I did & I’m confident my clients will also today ! 💖J.
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Join us Online ⬇️ OR 2135 at our Flagship Location!

https://www.kettlebellkickboxingcanada.com/kb-live/

#mobility #pause #reflect #dream #smile #enjoytheday #power #sport #happy #determination #healthylifestyle #beautiful #gains #strongwomen #goals #getfit #abs #nevergiveup #inspiration #train #kettlebell #kettlebellkickboxingcanada #grateful

Struggling to find a Beginner program that guides you- or an Advanced Program to challenge you????Our Online training platform gives you :⬇️⬇️⬇️

💥25 plus Tutorial Videos-Kettlebell 101
💥6 Week Beginner Program - 60 mins & 30 mins - One on One Training!
💥30 Plus LIVE Stream Classes (recorded to fit your schedule) 4x from our @kbkbcanadastudioyqr ! Then One on One Training. Including Guest Trainers! .
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Incredible Content that is AFFORDABLE!!! $19.99/month! Daily & Yearly packages offered!

💪Join TODAY ✨⬇️⬇️

https://www.kettlebellkickboxingcanada.com/kb-live/

DM for any questions or for Review on your Form!!.

#mobilty #absworkout #kettlebellworkout #kettlebell #bodyweight #strenghttraining #cardio #martialarts #fitness

Over the years I have learnt that realistically life does not balance - though it is a balancing or juggling act that enables you to strive for a healthy successful life. Different times of your life will pull you in certain directions. New parents will take on the role of care givers to their children and they will have to work at making time for themselves to help maintain their health and wellness but it will not be equally balanced & that’s okay. As a business owner my balance is easily off dud to the time I work at building my company and I strive to maintain my family time , it’s just never completely equal. So I write today to remind you that a “perfect balance” is likely not realistic but to strive for health & wellness throughout your day, according to you! 💖J

Let us guide you with you kettlebell training ⬇️
Online or in Studio @kbkbcanadastudioyqr ⬇️ Or Get Certified (February dates COMING)

💥Our Online Training for $19.99 month offers :
✅Kettlebell 101 (video tutorials)
✅6 week beginner program
✅35 plus LIVE STREAM Classes
✅Extra Training with Guest KBIA trainers from across the country!
https://www.kettlebellkickboxingcanada.com/kb-live/

#training #balance #fitnessmotivation #strength #kettlebell #opportunity #kettlebellworkout #kettlebellkickboxingcanada #trainforlife #fitmom #fitover40

Not sure how to mix up your training to keep it not only fresh but keeping your body challenged??? Mix up your training with different speeds, from explosive to slow & controlled. Today slow it down- doesn’t mean you are working less hard- isometric holds are an incredible way to train and grow your strength!
▪️Modified Gunslinger/Bottoms Up/Front Lunge / High Knee Hold into Push Kick /Reverse Lunge ( train R & L then do Reps of 4 R & L ) rest & repeat 3-4x
💥Have a GR8T Day!

Join us KB Online ... On Demand Classes - on your schedule !

Let us guide you with you kettlebell training ⬇️
Online or in Studio ⬇️ Or Get Certified (February dates COMING)

💥Our Online Training offers :
✅Kettlebell 101 (video tutorials)
✅6 week beginner program
✅35 plus LIVE STREAM Classes
✅Extra Training with Guest KBIA trainers .
https://www.kettlebellkickboxingcanada.com/kb-live/

#strong #fitness #motivation #workout #gym #fit #training #bodybuilding #love #strength #muscle #fitnessmotivation #health #healthy #lifestyle #gymlife #exercise #fitfam #kettlebellkickboxingcanada #kettlebell #kettlebellswings #lovelife #enjoythejourney