Mind & Spirit

I met Iva at DayStar First Nations, the day I met her as I drove home her energy travelled back...

As Kettlebell Kickboxing Canada has evolved, CEO Jodi Barrett shares with us her journey of the past 4.5 years of...

One of the greatest things I think of when your child reaches their teenage years is the ability to bond...

BALANCE As I get older the word balance circulates within my world often…. to be honest I think if you...

Body Image….is the way that you see yourself and most often is the way you “think” others see you! Being...

Kettlebell Kickboxing Canada had a great turn out last night! We offered a free class for anyone who would bring...

As I embark on this journey with Kettlebell Kickboxing Canada it is truly turning into a whole experience for me. ...

Spartan to KBIA How did I go from Spartan training to being a KBIA certified instructor? The differences of...

Meet Kari, she is one of our KBIA Instructors. As soon as I met her I knew she had a...

Woman Crush Wednesday Celebrating women is important to Perfectly Flawed Fit and she is using platforms social media to celebrate...

When I last wrote, I spoke of my journey from being a Spartan to becoming a KBIA Certified...

For the purpose of this article I am giving you my perspective and my personal facts on my sole...

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