Getting Your Teens Active
One of the greatest things I think of when your child reaches their teenage years is the ability to bond...
Mind & Spirit
Finding Your Balance
BALANCE As I get older the word balance circulates within my world often…. to be honest I think if you...
Strong Mind ~ Strong Body … Creating Healthy Body Image!
Body Image….is the way that you see yourself and most often is the way you “think” others see you! Being...
Free Kettlebell Kickboxing Class For SOFIA House!
Kettlebell Kickboxing Canada had a great turn out last night! We offered a free class for anyone who would bring...
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