Mind & Spirit

When I last wrote, I spoke of my journey from being a Spartan to becoming a KBIA Certified...

As we boarded the plane January 6, 2020 our Kettlebell Kickboxing Team was eager and excited for our new adventure...

I met Iva at DayStar First Nations, the day I met her as I drove home her energy travelled back...

One of the greatest things I think of when your child reaches their teenage years is the ability to bond...

BALANCE As I get older the word balance circulates within my world often…. to be honest I think if you...

Body Image….is the way that you see yourself and most often is the way you “think” others see you! Being...

Kettlebell Kickboxing Canada had a great turn out last night! We offered a free class for anyone who would bring...

As I embark on this journey with Kettlebell Kickboxing Canada it is truly turning into a whole experience for me. ...

Spartan to KBIA How did I go from Spartan training to being a KBIA certified instructor? The differences of...

Meet Kari, she is one of our KBIA Instructors. As soon as I met her I knew she had a...

Woman Crush Wednesday Celebrating women is important to Perfectly Flawed Fit and she is using platforms social media to celebrate...

Join The Community

You’ll receive your Free Fitness Assessment ebook, A Total Body BURN 300 Routine & More!