KB Lifestyle

Woman Crush Wednesday Celebrating women is important to Perfectly Flawed Fit and she is using platforms social media to celebrate...

We are undoubtably “Stronger Together”, our KBIA trainers program has always been about a community of like-minded trainer! It is...

Dear Clients, As you may know my life is often on the go, and with wanting to have a complete...

As we boarded the plane January 6, 2020 our Kettlebell Kickboxing Team was eager and excited for our new adventure...

Day 4 NYC…. let’s get this photo shoot rolling! The journey continues- I arrive to the academy with cofounder...

When I last wrote, I spoke of my journey from being a Spartan to becoming a KBIA Certified...

Three Major Strength Training Facts Burn More Fat: Muscle is more metabolically active then fat. It takes more energy for muscle...

I met Iva at DayStar First Nations, the day I met her as I drove home her energy travelled back...

Body Image….is the way that you see yourself and most often is the way you “think” others see you! Being...

Kettlebell Kickboxing Canada spent the day sporting Lorna Jane’s beautiful active wear! A Little Heart in Everything…I must say after...

Kettlebell Kickboxing Canada had a great turn out last night! We offered a free class for anyone who would bring...

The importance of core strength if you simplify the fact is that it is at the center of your body. ...

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