KB Lifestyle

Dasha Anderson, the founder of Kettlebell Kickboxing loved watching her best friend Bella get married. “It was an incredible weekend,...

So- Do we look bulky? Over trained? Disproportionate? Unnatural? There are too many women that fear strength training, specifically with...

Hey! Hope you are starting your day off energized and clear on your goals. And if you do feel like...

What came first, the chicken or the egg? What’s more important- strength training or cardio? Exercise was traditionally placed...

Did You Catch One Of Our Fav Kettlebell Kickboxing Moves In Oxygen Magazine? When they asked me to name her...

Body Image….is the way that you see yourself and most often is the way you “think” others see you! Being...

Kettlebell Kickboxing Canada spent the day sporting Lorna Jane’s beautiful active wear! A Little Heart in Everything…I must say after...

Kettlebell Kickboxing Canada had a great turn out last night! We offered a free class for anyone who would bring...

My Story A blue eyed farm girl grows up on the prairies in Southern Saskatchewan. I was always active, probably...

The importance of core strength if you simplify the fact is that it is at the center of your body. ...

Kettlebell WeIgHt Okay! Now that you know your way around a kettlebell, which kettlebell should you choose? Yes, these guys...

Kettlebell Kickboxing Canada (Kbkbcanada) took time out to return to the small southern Saskatchewan town- Bengough! Bengough is where I...

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