KB Lifestyle

No matter which Kettlebell Kickboxing program you are doing: the Scorcher, KB Body or 7 Day Lean, this is a...

As I embark on this journey with Kettlebell Kickboxing Canada it is truly turning into a whole experience for me. ...

So, to answer that question we need to recognize: WHAT IS EXERCISE? Now that we have identified your goals and...

Why Kettlebells? Kettlebells provide a variety of motions, movement patterns, and energy pathways that can be engaged. Longevity is often...

Calories, If I had a penny for every time someone said that word, I would be rich! “How many calories...

Spartan to KBIA How did I go from Spartan training to being a KBIA certified instructor? The differences of...

Day 4 NYC…. let’s get this photo shoot rolling! The journey continues- I arrive to the academy with cofounder...

As we start this journey together its time to say; IT’S TIME! Time for what? Time to set up and identify our...

Three Major Strength Training Facts Burn More Fat: Muscle is more metabolically active then fat. It takes more energy for muscle...

Woman Crush Wednesday Celebrating women is important to Perfectly Flawed Fit and she is using platforms social media to celebrate...

Dasha Anderson, the founder of Kettlebell Kickboxing loved watching her best friend Bella get married. “It was an incredible weekend,...

We are undoubtably “Stronger Together”, our KBIA trainers program has always been about a community of like-minded trainer! It is...

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