KB Lifestyle

My Story A blue eyed farm girl grows up on the prairies in Southern Saskatchewan. I was always active, probably...

BALANCE As I get older the word balance circulates within my world often…. to be honest I think if you...

Kettlebell WeIgHt Okay! Now that you know your way around a kettlebell, which kettlebell should you choose? Yes, these guys...

As we are writing this, the thought of giving up cofee makes me feel a little lonely inside- so the...

No matter which Kettlebell Kickboxing program you are doing: the Scorcher, KB Body or 7 Day Lean, this is a...

So, to answer that question we need to recognize: WHAT IS EXERCISE? Now that we have identified your goals and...

Calories, If I had a penny for every time someone said that word, I would be rich! “How many calories...

Day 4 NYC…. let’s get this photo shoot rolling! The journey continues- I arrive to the academy with cofounder...

Three Major Strength Training Facts Burn More Fat: Muscle is more metabolically active then fat. It takes more energy for muscle...

Dasha Anderson, the founder of Kettlebell Kickboxing loved watching her best friend Bella get married. “It was an incredible weekend,...

Hey! Hope you are starting your day off energized and clear on your goals. And if you do feel like...

What came first, the chicken or the egg? What’s more important- strength training or cardio? Exercise was traditionally placed...

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