KB Lifestyle

Did You Catch One Of Our Fav Kettlebell Kickboxing Moves In Oxygen Magazine? When they asked me to name her...

Body Image….is the way that you see yourself and most often is the way you “think” others see you! Being...

Kettlebell Kickboxing Canada spent the day sporting Lorna Jane’s beautiful active wear! A Little Heart in Everything…I must say after...

Kettlebell Kickboxing Canada had a great turn out last night! We offered a free class for anyone who would bring...

My Story A blue eyed farm girl grows up on the prairies in Southern Saskatchewan. I was always active, probably...

Kettlebell Kickboxing Canada (Kbkbcanada) took time out to return to the small southern Saskatchewan town- Bengough! Bengough is where I...

Kettlebell WeIgHt Okay! Now that you know your way around a kettlebell, which kettlebell should you choose? Yes, these guys...

BALANCE As I get older the word balance circulates within my world often…. to be honest I think if you...

As we are writing this, the thought of giving up cofee makes me feel a little lonely inside- so the...

As I embark on this journey with Kettlebell Kickboxing Canada it is truly turning into a whole experience for me. ...

No matter which Kettlebell Kickboxing program you are doing: the Scorcher, KB Body or 7 Day Lean, this is a...

So, to answer that question we need to recognize: WHAT IS EXERCISE? Now that we have identified your goals and...

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