KB Lifestyle

Kettlebell Kickboxing Canada spent the day sporting Lorna Jane’s beautiful active wear! A Little Heart in Everything…I must say after...

As we boarded the plane January 6, 2020 our Kettlebell Kickboxing Team was eager and excited for our new adventure...

Kettlebell Kickboxing Canada had a great turn out last night! We offered a free class for anyone who would bring...

When I last wrote, I spoke of my journey from being a Spartan to becoming a KBIA Certified...

The importance of core strength if you simplify the fact is that it is at the center of your body. ...

For the purpose of this article I am giving you my perspective and my personal facts on my sole...

Kettlebell Kickboxing Canada (Kbkbcanada) took time out to return to the small southern Saskatchewan town- Bengough! Bengough is where I...

BALANCE As I get older the word balance circulates within my world often…. to be honest I think if you...

Dear Clients, As you may know my life is often on the go, and with wanting to have a complete...

As I embark on this journey with Kettlebell Kickboxing Canada it is truly turning into a whole experience for me. ...

Day 4 NYC…. let’s get this photo shoot rolling! The journey continues- I arrive to the academy with cofounder...

Why Kettlebells? Kettlebells provide a variety of motions, movement patterns, and energy pathways that can be engaged. Longevity is often...

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