KB Lifestyle

Did You Catch One Of Our Fav Kettlebell Kickboxing Moves In Oxygen Magazine? When they asked me to name her...

Body Image….is the way that you see yourself and most often is the way you “think” others see you! Being...

Kettlebell Kickboxing Canada spent the day sporting Lorna Jane’s beautiful active wear! A Little Heart in Everything…I must say after...

Kettlebell Kickboxing Canada had a great turn out last night! We offered a free class for anyone who would bring...

My Story A blue eyed farm girl grows up on the prairies in Southern Saskatchewan. I was always active, probably...

The importance of core strength if you simplify the fact is that it is at the center of your body. ...

Kettlebell WeIgHt Okay! Now that you know your way around a kettlebell, which kettlebell should you choose? Yes, these guys...

Kettlebell Kickboxing Canada (Kbkbcanada) took time out to return to the small southern Saskatchewan town- Bengough! Bengough is where I...

As we are writing this, the thought of giving up cofee makes me feel a little lonely inside- so the...

BALANCE As I get older the word balance circulates within my world often…. to be honest I think if you...

No matter which Kettlebell Kickboxing program you are doing: the Scorcher, KB Body or 7 Day Lean, this is a...

As I embark on this journey with Kettlebell Kickboxing Canada it is truly turning into a whole experience for me. ...

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