KB Lifestyle

My Story A blue eyed farm girl grows up on the prairies in Southern Saskatchewan. I was always active, probably...

The importance of core strength if you simplify the fact is that it is at the center of your body. ...

Kettlebell WeIgHt Okay! Now that you know your way around a kettlebell, which kettlebell should you choose? Yes, these guys...

Kettlebell Kickboxing Canada (Kbkbcanada) took time out to return to the small southern Saskatchewan town- Bengough! Bengough is where I...

As we are writing this, the thought of giving up cofee makes me feel a little lonely inside- so the...

BALANCE As I get older the word balance circulates within my world often…. to be honest I think if you...

No matter which Kettlebell Kickboxing program you are doing: the Scorcher, KB Body or 7 Day Lean, this is a...

As I embark on this journey with Kettlebell Kickboxing Canada it is truly turning into a whole experience for me. ...

So, to answer that question we need to recognize: WHAT IS EXERCISE? Now that we have identified your goals and...

Why Kettlebells? Kettlebells provide a variety of motions, movement patterns, and energy pathways that can be engaged. Longevity is often...

Calories, If I had a penny for every time someone said that word, I would be rich! “How many calories...

Spartan to KBIA How did I go from Spartan training to being a KBIA certified instructor? The differences of...

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