KB Lifestyle

Day 4 NYC…. let’s get this photo shoot rolling! The journey continues- I arrive to the academy with cofounder...

As we start this journey together its time to say; IT’S TIME! Time for what? Time to set up and identify our...

Three Major Strength Training Facts Burn More Fat: Muscle is more metabolically active then fat. It takes more energy for muscle...

Woman Crush Wednesday Celebrating women is important to Perfectly Flawed Fit and she is using platforms social media to celebrate...

Dasha Anderson, the founder of Kettlebell Kickboxing loved watching her best friend Bella get married. “It was an incredible weekend,...

We are undoubtably “Stronger Together”, our KBIA trainers program has always been about a community of like-minded trainer! It is...

So- Do we look bulky? Over trained? Disproportionate? Unnatural? There are too many women that fear strength training, specifically with...

Hey! Hope you are starting your day off energized and clear on your goals. And if you do feel like...

What came first, the chicken or the egg? What’s more important- strength training or cardio? Exercise was traditionally placed...

Did You Catch One Of Our Fav Kettlebell Kickboxing Moves In Oxygen Magazine? When they asked me to name her...

Body Image….is the way that you see yourself and most often is the way you “think” others see you! Being...

Kettlebell Kickboxing Canada spent the day sporting Lorna Jane’s beautiful active wear! A Little Heart in Everything…I must say after...

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