KB Lifestyle

Three Major Strength Training Facts Burn More Fat: Muscle is more metabolically active then fat. It takes more energy for muscle...

As we start this journey together its time to say; IT’S TIME! Time for what? Time to set up and identify our...

I met Iva at DayStar First Nations, the day I met her as I drove home her energy travelled back...

Woman Crush Wednesday Celebrating women is important to Perfectly Flawed Fit and she is using platforms social media to celebrate...

Body Image….is the way that you see yourself and most often is the way you “think” others see you! Being...

We are undoubtably “Stronger Together”, our KBIA trainers program has always been about a community of like-minded trainer! It is...

Kettlebell Kickboxing Canada spent the day sporting Lorna Jane’s beautiful active wear! A Little Heart in Everything…I must say after...

As we boarded the plane January 6, 2020 our Kettlebell Kickboxing Team was eager and excited for our new adventure...

Kettlebell Kickboxing Canada had a great turn out last night! We offered a free class for anyone who would bring...

When I last wrote, I spoke of my journey from being a Spartan to becoming a KBIA Certified...

The importance of core strength if you simplify the fact is that it is at the center of your body. ...

Kettlebell Kickboxing Canada (Kbkbcanada) took time out to return to the small southern Saskatchewan town- Bengough! Bengough is where I...

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