KB Nutrition

As we are writing this, the thought of giving up cofee makes me feel a little lonely inside- so the...

DIET VS. EXERCISE • We train to look good. That might be a given, but we also train to be...

Calories, If I had a penny for every time someone said that word, I would be rich! “How many calories...

Dasha Anderson, the founder of Kettlebell Kickboxing loved watching her best friend Bella get married. “It was an incredible weekend,...

So- Do we look bulky? Over trained? Disproportionate? Unnatural? There are too many women that fear strength training, specifically with...

Hey! Hope you are starting your day off energized and clear on your goals. And if you do feel like...

What came first, the chicken or the egg? What’s more important- strength training or cardio? Exercise was traditionally placed...

Did You Catch One Of Our Fav Kettlebell Kickboxing Moves In Oxygen Magazine? When they asked me to name her...

Hi! I hope you are starting your day energized and ready to conquer your goals. I have no doubt that,...

Join The Community

You’ll receive your Free Fitness Assessment ebook, A Total Body BURN 300 Routine & More!