Fitness

A Lack of Mobility, Tightness & Back Pain: Simple daily activities such as carrying groceries, sleeping, working at a computer,...

Kettlebell Kickboxing Canada spent the day sporting Lorna Jane’s beautiful active wear! A Little Heart in Everything…I must say after...

As we boarded the plane January 6, 2020 our Kettlebell Kickboxing Team was eager and excited for our new adventure...

Maybe you’re a homeody and maybe you aren’t – but everyone of us has had that moment when we want...

Kettlebell Kickboxing Canada had a great turn out last night! We offered a free class for anyone who would bring...

When I last wrote, I spoke of my journey from being a Spartan to becoming a KBIA Certified...

No matter which Kettlebell Kickboxing program you are doing: the Scorcher, KB Body or 7 Day Lean, this is a...

The importance of core strength if you simplify the fact is that it is at the center of your body. ...

The One Tool In The Gym You Are Probably Mis-Using Most Kettlebells Are Art Form To Transform The Body, Mind...

Spartan to KBIA How did I go from Spartan training to being a KBIA certified instructor? The differences of...

So, to answer that question we need to recognize: WHAT IS EXERCISE? Now that we have identified your goals and...

BALANCE As I get older the word balance circulates within my world often…. to be honest I think if you...

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