Fitness

You don’t need to hit the gym to get a strong and sexy body. Women’s Health No Gym Required has...

So- Do we look bulky? Over trained? Disproportionate? Unnatural? There are too many women that fear strength training, specifically with...

Why Kettlebells? Kettlebells provide a variety of motions, movement patterns, and energy pathways that can be engaged. Longevity is often...

WHy SWIng? Most people have tremendous difficulty with the hinge, and this is because they spend most of the day...

Hey! Hope you are starting your day off energized and clear on your goals. And if you do feel like...

As I embark on this journey with Kettlebell Kickboxing Canada it is truly turning into a whole experience for me. ...

By now, you’ve likely heard about many of the potential negative side effects of too much sitting Engaging the Forgotten...

What came first, the chicken or the egg? What’s more important- strength training or cardio? Exercise was traditionally placed...

Meet Kari, she is one of our KBIA Instructors. As soon as I met her I knew she had a...

Kettlebell WeIgHt Okay! Now that you know your way around a kettlebell, which kettlebell should you choose? Yes, these guys...

Did You Catch One Of Our Fav Kettlebell Kickboxing Moves In Oxygen Magazine? When they asked me to name her...

The Original Plank, Start out by getting into a push-up position. Your shoulders, elbows, and wrists must be in a...

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