Fitness

Why Kettlebells? Kettlebells provide a variety of motions, movement patterns, and energy pathways that can be engaged. Longevity is often...

One of the greatest things I think of when your child reaches their teenage years is the ability to bond...

As I embark on this journey with Kettlebell Kickboxing Canada it is truly turning into a whole experience for me. ...

Three Major Strength Training Facts Burn More Fat: Muscle is more metabolically active then fat. It takes more energy for muscle...

Meet Kari, she is one of our KBIA Instructors. As soon as I met her I knew she had a...

Body Image….is the way that you see yourself and most often is the way you “think” others see you! Being...

Woman Crush Wednesday Celebrating women is important to Perfectly Flawed Fit and she is using platforms social media to celebrate...

I met Iva at DayStar First Nations, the day I met her as I drove home her energy travelled back...

As we start this journey together its time to say; IT’S TIME! Time for what? Time to set up and identify our...

Combining kettlebell training with body weight training is a great way to enhance your performance. Likewise the purpose of exercise...

We are undoubtably “Stronger Together”, our KBIA trainers program has always been about a community of like-minded trainer! It is...

Kettlebell Kickboxing Canada spent the day sporting Lorna Jane’s beautiful active wear! A Little Heart in Everything…I must say after...

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