Fitness

DIET VS. EXERCISE • We train to look good. That might be a given, but we also train to be...

Kettlebell Kickboxing Canada (Kbkbcanada) took time out to return to the small southern Saskatchewan town- Bengough! Bengough is where I...

Calories, If I had a penny for every time someone said that word, I would be rich! “How many calories...

Kettlebell Kickboxing Canada (kbkbcanada) spent the weekend in Edmonton, Alberta Canada!! Had so much fun introducing kbkbcanada to everyone. We...

One of the greatest things I think of when your child reaches their teenage years is the ability to bond...

When Kettlebell Kickboxing Canada launced in 2017 we were so excited to do some partnership work with Lorna Jane Canada,...

Dasha Anderson, the founder of Kettlebell Kickboxing loved watching her best friend Bella get married. “It was an incredible weekend,...

Fitness Event Kettlebell Vancouver is happening!! Kettlebell Kickboxing is coming to New Balance Vancouver to introduce this amazing program that...

You don’t need to hit the gym to get a strong and sexy body. Women’s Health No Gym Required has...

So- Do we look bulky? Over trained? Disproportionate? Unnatural? There are too many women that fear strength training, specifically with...

Fitness Event in Vancouver at Lorna Jane Canada! Come try Ketttlebell Kickboxing with Master Level Trainer and CEO Jodi Barrett!...

WHy SWIng? Most people have tremendous difficulty with the hinge, and this is because they spend most of the day...

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