Fitness

You don’t need to hit the gym to get a strong and sexy body. Women’s Health No Gym Required has...

Hey! Hope you are starting your day off energized and clear on your goals. And if you do feel like...

WHy SWIng? Most people have tremendous difficulty with the hinge, and this is because they spend most of the day...

What came first, the chicken or the egg? What’s more important- strength training or cardio? Exercise was traditionally placed...

By now, you’ve likely heard about many of the potential negative side effects of too much sitting Engaging the Forgotten...

Did You Catch One Of Our Fav Kettlebell Kickboxing Moves In Oxygen Magazine? When they asked me to name her...

Kettlebell WeIgHt Okay! Now that you know your way around a kettlebell, which kettlebell should you choose? Yes, these guys...

Three Major Strength Training Facts Burn More Fat: Muscle is more metabolically active then fat. It takes more energy for muscle...

The Original Plank, Start out by getting into a push-up position. Your shoulders, elbows, and wrists must be in a...

Body Image….is the way that you see yourself and most often is the way you “think” others see you! Being...

WINDMILL *We have pictured two stance options. The one with the foot facing forward is more advanced, as pictured first:...

Combining kettlebell training with body weight training is a great way to enhance your performance. Likewise the purpose of exercise...

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