Fitness

BALANCE As I get older the word balance circulates within my world often…. to be honest I think if you...

We are undoubtably “Stronger Together”, our KBIA trainers program has always been about a community of like-minded trainer! It is...

Kettlebell Kickboxing Canada (Kbkbcanada) took time out to return to the small southern Saskatchewan town- Bengough! Bengough is where I...

For the purpose of this article I am giving you my perspective and my personal facts on my sole...

One of the greatest things I think of when your child reaches their teenage years is the ability to bond...

Kettlebell Kickboxing Canada (kbkbcanada) spent the weekend in Edmonton, Alberta Canada!! Had so much fun introducing kbkbcanada to everyone. We...

As we boarded the plane January 6, 2020 our Kettlebell Kickboxing Team was eager and excited for our new adventure...

Three Major Strength Training Facts Burn More Fat: Muscle is more metabolically active then fat. It takes more energy for muscle...

When Kettlebell Kickboxing Canada launced in 2017 we were so excited to do some partnership work with Lorna Jane Canada,...

When I last wrote, I spoke of my journey from being a Spartan to becoming a KBIA Certified...

Body Image….is the way that you see yourself and most often is the way you “think” others see you! Being...

Fitness Event Kettlebell Vancouver is happening!! Kettlebell Kickboxing is coming to New Balance Vancouver to introduce this amazing program that...

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