Fitness

Kettlebell Kickboxing Canada had a great turn out last night! We offered a free class for anyone who would bring...

Meet Kari, she is one of our KBIA Instructors. As soon as I met her I knew she had a...

The importance of core strength if you simplify the fact is that it is at the center of your body. ...

Woman Crush Wednesday Celebrating women is important to Perfectly Flawed Fit and she is using platforms social media to celebrate...

Spartan to KBIA How did I go from Spartan training to being a KBIA certified instructor? The differences of...

As we start this journey together its time to say; IT’S TIME! Time for what? Time to set up and identify our...

BALANCE As I get older the word balance circulates within my world often…. to be honest I think if you...

We are undoubtably “Stronger Together”, our KBIA trainers program has always been about a community of like-minded trainer! It is...

Kettlebell Kickboxing Canada (Kbkbcanada) took time out to return to the small southern Saskatchewan town- Bengough! Bengough is where I...

As we boarded the plane January 6, 2020 our Kettlebell Kickboxing Team was eager and excited for our new adventure...

One of the greatest things I think of when your child reaches their teenage years is the ability to bond...

Kettlebell Kickboxing Canada (kbkbcanada) spent the weekend in Edmonton, Alberta Canada!! Had so much fun introducing kbkbcanada to everyone. We...

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