Fitness

Maybe you’re a homeody and maybe you aren’t – but everyone of us has had that moment when we want...

Kettlebell Kickboxing Canada had a great turn out last night! We offered a free class for anyone who would bring...

No matter which Kettlebell Kickboxing program you are doing: the Scorcher, KB Body or 7 Day Lean, this is a...

The importance of core strength if you simplify the fact is that it is at the center of your body. ...

The One Tool In The Gym You Are Probably Mis-Using Most Kettlebells Are Art Form To Transform The Body, Mind...

Spartan to KBIA How did I go from Spartan training to being a KBIA certified instructor? The differences of...

So, to answer that question we need to recognize: WHAT IS EXERCISE? Now that we have identified your goals and...

BALANCE As I get older the word balance circulates within my world often…. to be honest I think if you...

DIET VS. EXERCISE • We train to look good. That might be a given, but we also train to be...

Kettlebell Kickboxing Canada (Kbkbcanada) took time out to return to the small southern Saskatchewan town- Bengough! Bengough is where I...

Calories, If I had a penny for every time someone said that word, I would be rich! “How many calories...

Kettlebell Kickboxing Canada (kbkbcanada) spent the weekend in Edmonton, Alberta Canada!! Had so much fun introducing kbkbcanada to everyone. We...

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