Fitness

Maybe you’re a homeody and maybe you aren’t – but everyone of us has had that moment when we want...

Kettlebell Kickboxing Canada had a great turn out last night! We offered a free class for anyone who would bring...

No matter which Kettlebell Kickboxing program you are doing: the Scorcher, KB Body or 7 Day Lean, this is a...

BALANCE As I get older the word balance circulates within my world often…. to be honest I think if you...

The One Tool In The Gym You Are Probably Mis-Using Most Kettlebells Are Art Form To Transform The Body, Mind...

Kettlebell Kickboxing Canada (Kbkbcanada) took time out to return to the small southern Saskatchewan town- Bengough! Bengough is where I...

So, to answer that question we need to recognize: WHAT IS EXERCISE? Now that we have identified your goals and...

Kettlebell Kickboxing Canada (kbkbcanada) spent the weekend in Edmonton, Alberta Canada!! Had so much fun introducing kbkbcanada to everyone. We...

DIET VS. EXERCISE • We train to look good. That might be a given, but we also train to be...

When Kettlebell Kickboxing Canada launced in 2017 we were so excited to do some partnership work with Lorna Jane Canada,...

Calories, If I had a penny for every time someone said that word, I would be rich! “How many calories...

Fitness Event Kettlebell Vancouver is happening!! Kettlebell Kickboxing is coming to New Balance Vancouver to introduce this amazing program that...

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