Fitness

Woman Crush Wednesday Celebrating women is important to Perfectly Flawed Fit and she is using platforms social media to celebrate...

Spartan to KBIA How did I go from Spartan training to being a KBIA certified instructor? The differences of...

As we start this journey together its time to say; IT’S TIME! Time for what? Time to set up and identify our...

BALANCE As I get older the word balance circulates within my world often…. to be honest I think if you...

We are undoubtably “Stronger Together”, our KBIA trainers program has always been about a community of like-minded trainer! It is...

Kettlebell Kickboxing Canada (Kbkbcanada) took time out to return to the small southern Saskatchewan town- Bengough! Bengough is where I...

As we boarded the plane January 6, 2020 our Kettlebell Kickboxing Team was eager and excited for our new adventure...

One of the greatest things I think of when your child reaches their teenage years is the ability to bond...

Kettlebell Kickboxing Canada (kbkbcanada) spent the weekend in Edmonton, Alberta Canada!! Had so much fun introducing kbkbcanada to everyone. We...

When I last wrote, I spoke of my journey from being a Spartan to becoming a KBIA Certified...

Three Major Strength Training Facts Burn More Fat: Muscle is more metabolically active then fat. It takes more energy for muscle...

When Kettlebell Kickboxing Canada launced in 2017 we were so excited to do some partnership work with Lorna Jane Canada,...

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