Fitness

WINDMILL *We have pictured two stance options. The one with the foot facing forward is more advanced, as pictured first:...

Body Image….is the way that you see yourself and most often is the way you “think” others see you! Being...

As we start this journey together its time to say; IT’S TIME! Time for what? Time to set up and identify our...

SAD FACT: You can exercise and diet without getting lasting results. Many people who go to fitness classes, the gym,...

Combining kettlebell training with body weight training is a great way to enhance your performance. Likewise the purpose of exercise...

We are undoubtably “Stronger Together”, our KBIA trainers program has always been about a community of like-minded trainer! It is...

A Lack of Mobility, Tightness & Back Pain: Simple daily activities such as carrying groceries, sleeping, working at a computer,...

Kettlebell Kickboxing Canada spent the day sporting Lorna Jane’s beautiful active wear! A Little Heart in Everything…I must say after...

Maybe you’re a homeody and maybe you aren’t – but everyone of us has had that moment when we want...

Kettlebell Kickboxing Canada had a great turn out last night! We offered a free class for anyone who would bring...

No matter which Kettlebell Kickboxing program you are doing: the Scorcher, KB Body or 7 Day Lean, this is a...

The importance of core strength if you simplify the fact is that it is at the center of your body. ...

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