Fitness Discussions/ Trends

DIET VS. EXERCISE • We train to look good. That might be a given, but we also train to be...

One of the greatest things I think of when your child reaches their teenage years is the ability to bond...

Body Image….is the way that you see yourself and most often is the way you “think” others see you! Being...

Kettlebell Kickboxing Canada spent the day sporting Lorna Jane’s beautiful active wear! A Little Heart in Everything…I must say after...

Why Kettlebells? Kettlebells provide a variety of motions, movement patterns, and energy pathways that can be engaged. Longevity is often...

Meet Kari, she is one of our KBIA Instructors. As soon as I met her I knew she had a...

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