Blog | Kettlebell Kickboxing CanadaKettlebell Kickboxing Canada

Having strong bones at every age is essential to the health, longevity and the function of our bodies. We know...

WARM UP AND COOL DOWN Your workout is not complete without a good warm-up and cool-down. Think of them as...

You Know This: You Only Have One Body You have only one body, and you have only one life. This...

It’s not enough to just workout! You are past all of that now, you already workout. At this point in...

When Kettlebell Kickboxing Canada launced in 2017 we were so excited to do some partnership work with Lorna Jane Canada,...

I am sure that you found this website because you have looked over your body and your goals. You have...

Our journey into Alberta landed us at the UFC Gym in Edmonton! We arrived to share what Kettlebell Kickboxing Canada...

I hope you are feeling great today. But I know that there are days when you are not sure if...

Which One Are You? The Miler Running is your passion! Getting outdoors and finding new routes gives you a high....

Did You Catch One Of Our Fav Kettlebell Kickboxing Moves In Oxygen Magazine? When they asked me to name her...

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