Blog | Kettlebell Kickboxing CanadaKettlebell Kickboxing Canada

Meet Kari, she is one of our KBIA Instructors. As soon as I met her I knew she had a...

The importance of core strength if you simplify the fact is that it is at the center of your body. ...

Why Kettlebells? Kettlebells provide a variety of motions, movement patterns, and energy pathways that can be engaged. Longevity is often...

Mobility is most important! Strength + Flexibility = Mobility Mobility is the single most defining and important factor in your...

As I embark on this journey with Kettlebell Kickboxing Canada it is truly turning into a whole experience for me. ...

We just have to share! As an official member of the KB newsletters we are sure you’ll find this awesome....

So- Do we look bulky? Over trained? Disproportionate? Unnatural? There are too many women that fear strength training, specifically with...

In my opinion indecision is the greatest dream killer. After signing up to our newsletters and getting all of our...

Hi! I hope you are starting your day energized and ready to conquer your goals. I have no doubt that,...

The ability to pull your own weight is a direct measure of your strength-to-weight ratio. I had spent years using...

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