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When I last wrote, I spoke of my journey from being a Spartan to becoming a KBIA Certified...

We are undoubtably “Stronger Together”, our KBIA trainers program has always been about a community of like-minded trainer! It is...

Woman Crush Wednesday Celebrating women is important to Perfectly Flawed Fit and she is using platforms social media to celebrate...

As we start this journey together its time to say; IT’S TIME! Time for what? Time to set up and identify our...

Spartan to KBIA How did I go from Spartan training to being a KBIA certified instructor? The differences of...

Meet Kari, she is one of our KBIA Instructors. As soon as I met her I knew she had a...

The importance of core strength if you simplify the fact is that it is at the center of your body. ...

Why Kettlebells? Kettlebells provide a variety of motions, movement patterns, and energy pathways that can be engaged. Longevity is often...

Mobility is most important! Strength + Flexibility = Mobility Mobility is the single most defining and important factor in your...

As I embark on this journey with Kettlebell Kickboxing Canada it is truly turning into a whole experience for me. ...

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