Week 6- Beginner Kettlebell Kickboxing

Week 6, so proud of all of you! Get ready to sweat. Remember Form Over Time – Always!

Warm Up/Warm In

 

MMA HIIT

 

 

KBKB Complex

 

Turkish Get Up

 

Tabatta

 

Mobility

 

Cardio Burst

 

Complex Building

 

ABS

 

Cooldown & Stretch

Great Job!!! Congrats on your Success:)!!!!

Looking to Amp up the ABS?… click here for our digital download of our ABSolute ABS program that we shot in NYC!

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