Week 5 Beginner Kettlebell Kickboxing

Hi Guys!

You are doing so great! Today before or after training I want you to sit and write down some of the changes or improvements you have made in the last 4 weeks!

Keep going, you are creating healthy lifestyle habits!

 

Warm Up & Warm In

 

MMA HIIT

 

Cardio Burst

 

Mobility

 

Grind Complex

 

Partner Planks

 

ABS

 

Cooldown/Stretch

 

Almost there! Take a moment and congratulate yourself for showing up and putting in the work to take care of YOU!

🙂 Jodi

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