Week 4 Beginner Kettlebell Kickboxing

Hi Guys,

Welcome to Week 4! Today I want you to look in the mirror and say “I’m going to crush this week because I’m amazing!”

 

Enjoy your training and remember to eat healthy!!

J!

 

Warm In/Warm Up

 

MMA HIIT – Muay Thai Inspired

 

11’s

 

Deadlifts and Rows

 

Tabatta Build

 

Cardio Burst

 

ABS

 

Cooldown/Stretch

High Five on today’s training! Each time your are getting stronger physically and mentally!!! 🙂 J

 

LOVE our training tank??? Get your STRONG MINDSET Tank !!! 

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