Week 3 Beginner Kettlebell Kickboxing

Hey Guys!

 

Week 3… you are crushing it! Remember any questions message me as I can’t read your minds! So proud of you! I want you to think back to the very first time you took the Week 1, sit down and write down how that felt and how you feel today, this is important as it is important when creating a habit to connect your mind with your body!!

 

Let’s get going!

 

Warm Up/Warm In

 

MMA HIIT

 

Tabatta

 

KBKB Complex

 

Partner Lunges

 

ABS #1

 

ABS #2

 

Cooldown & Stretch

 

Great Job!!! Enjoy your DAY!

 

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