Week 2 Beginner Kettlebell Kickboxing

Hi Guys,

So you should have had a goal of training beginner week 1 – 3X week! If you feel you need to repeat Week 1- Go For It! Follow along on our social media for extra tips and motivation! Instagram

 

Warm Up/Warm In

MMA Round

 

EMOM

 

Cardio Burst

Cleans/Presses/Lunges

 

Complex

 

Abs

 

Cooldown & Stretch

 

Congrats you guys! You did it! You should be so proud of yourself!

All My Best,

Jodi 🙂

 

 

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