Week 1 Beginner Kettlebell Kickboxing

Hey Guys,

This is your guide to your first week of Kettlebell Kickboxing Beginner Training!  Initially this was created as an Online Challenge for my clients but thought it would be great here for YOU!!! Guys please don’t be offended when I say ladies, I did initially make the programs for a group of ladies… But you can Totally Do It! Goal is to train it 3x maybe 4 in a week!

Start from top links and work your way down:



Warm Up

Learn Swing – MMA Round


Glute Bridges – Cardio Burst




Partner Work


Abs & Cooldown

Great Job! Remember Showing Up is how to get your Start! Any questions always reach out to me!


All My Best

Jodi 🙂

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