About Kettlebell Kickboxing

Kettlebell Kickboxing (KB) was originally created by martial artist, kettlebell expert, and fitness professional Dasha L. Anderson.Dasha used her Master’s Degree in Exercise Science, her Russian kettlebell heritage and her martial arts expertise to combine her knowledge into this one-of-a-kind fitness method.

Initially KB started as a New York City fitness class, but, as the NYC flagship class grew, so did the KB brand.

Today KB is known for classes offered world-wide by certified KBIA instructors. Our NASM, ACE, AFAA and CanFitPro accredited Kettlebell Certification Programs, and for our 6 home fitness programs; including a weight-loss, strength, and mobility series.

Over the past decade Kettlebell Kickboxing has transformed how kettlebells are used and taught across gyms, home fitness, group fitness, professional sports teams, and studios all around the world.

Kettlebell Kickboxing has worked with major brands in event partnerships. Our home fitness programs are carried in stores world wide. Kettlebell Kickboxing is also recognized by fitness and wellness enthusiast and professionals.

Kettlebell Kickboxing Canada was evolution of the US KB brand.Jodi Barret was a full time mom who had lived for her children and now, they had suddenly grown she needed for the first time to search for something for herself. With a degree in physical activity studies, Jodi knew she would be coming back to embrace her love of fitness and wellness.

She had finished various trainers certifications and began to work almost exclusively with kettlebells, realizing that good kettlebell education and programing in Canada was scarce and not systemized.

That journey took her to complete her KBIA-master Level Certification, start her classes in Canada and create a real KB Canada community.

Jodi now heads all of Kettlebell Kickboxing Canada and is the brand representative and owner with a KB series of DVDs, classes, seminars & certifications – Jodi is Canada KB!

Free of Inhibiton, Driven by Innovation, Inspired By Life

KB, Kettlebell Kickboxing is a unique fitness method propelled by 3 key components:

1

Results-Proven Home Fitness Programs

2

KBIA, Kettlebell & Kettlebell Kickboxing Instructor and Trainer Certifications

3

A Worldwide Community of Strong, Focused, Diverse and Successful Individuals


Kettlebell Kickboxing (KB) was created by martial artist, kettlebell expert, and fitness professional Dasha L. Anderson.

Dasha used her Master’s Degree in Exercise Science, her Russian kettlebell heritage and her martial arts expertise to combine her knowledge into this one-of-a-kind fitness method.

Initially KB started as a New York City fitness class, a way for Dasha to combine the mobility, agility, and longevity principles of martial arts conditioning with the power, strength and versatility of Russian kettlebell training.

As the NYC flagship class grew, so did the KB brand. Today KB is known for classes offered worldwide by certified KBIA instructors;  our NASM, ACE, AFAA and CanFitPro accredited Kettlebell Certification Programs; and for our 6 home fitness programs, including a weight-loss, strength, and mobility series.


128
KBIA Certified
Instructors Worldwide



120,000
Home Fitness
Community



15,000
Fitness Studio
Community Worldwide




Manifesto

By and large, most of us start off life as healthy individuals. We are able to move pain free and enjoy our lives by way of our bodies. The quality of our movement, our energy levels, the strength and ability of our bodies is an essential part of longevity, neurogenesis and the quality of our life.

Health is crucial to the quality of our life. How we get and stay healthy determines whether we will become dysfunctional or successful. Over all, longevity and quality of motion should be the primary goal of exercise.

Exercise should help enhance our lives by being measurable, sustainable, prescriptive and progressive. Exercise and training should not be sporadic, or just plain old ‘difficult’ without following the correct human movement structure or scientifically based programing.

Kettlebell Kickboxing DVDs and classes, as well as the KBIA Instructor Association take the statement above very seriously.

We believe in creating a like-minded and diverse community of individuals that can feel both supported and inspired through every step of their fitness, health and professional journey.

Our mission is always to connect mind-body-spirit, and our roadmap to getting there is always by enforcing quality of motion through the very best scientifically founded education.

Brands We’ve Worked with



Make Our Brand

Your Brand

Women and men from around the world have taken KBIA instructor certifications in order to start a KB class or open their own KB studio in their city.

New Zealand, Canada, United Kingdom, and Japan are just some of the countries that have Certified KBIA instructors and classes.

The Armed Services YMCA has made Kettlebell Kickboxing a class offered to their veterans.

Once you make a decision to become a KBIA Certified Instructor, you can use the KB logo, credentials, and knowledge to open a studio, start a class, create a community or offer your KB knowledge to your private clients. With no franchising fees, yet all of the support you need through our KBIA Instructor Association portal, KB is yours, and the opportunities for you and your clients are limitless.

Exclusive Events

Kettlebell Kickboxing has been host to a large variety of special fitness and charity events.

We work with brands on launches and brand openings, charity, and education events.

Past events and work have included lululemon, Nike, Atkins, SELF magazine, Victoria’s Secret Sport, Armed Services YMCA, PIX 11 Health, and NYU and NYITTech Institutions.

To find out more about doing an event with Kettlebell Kickboxing please email us at: Taylor@kettlebellkickboxingcanada.com

Events

  • KB / SELF Magazine Up & Out Master KB Class
  • KBIA United Armed Services YMCA Certification Seminar
  • HeyMama & State Bags KB Beach Class
  • lululemon in store – Soho KB Class




Testimonials

Sandra Mendez walked into Dasha’s class after trying to find some way to get fit again. Sandra was in the military, and spent most of her 20′s out doors and in great shape. It was in her 30′s that she got consumed with work and building her business, the transition left her 25 pounds heavier, not to mention exhausted after long days in the office. She began to develop back and neck pain, and noticed her stress levels rising almost daily. “I looked at other routines, but nothing stuck. Spin over developed by quads and made my legs look bigger, plus I like a change of pace and motion in my workouts. I had knee issues after my military training, so it was tough to run again, plus I felt like my body was craving the balance of weights and cardio. My other problem- time. It became harder and harder... Read More

- Sandra

View Transformations

Home Fitness Programs

We have six unique and highly specific home fitness programs, each of which comes with a program guide and a sustainable nutrition program to maximize your goals.

Over 120,000 people world- wide have used our programs to get fit, healthy, and pain free and to maintain those results without the hassle of diets or hours at the gym.

If you are committed to getting fit, check out our programs by clicking the button below. If you are interested in becoming a wholesaler please contact:

Canadian Wholesale: Taylor@kettlebellkickboxingcanada.com
US Wholesale: Taylor@kettlebellkickboxingcanada.com

Or, go to our KB SHOP to learn more

3 Simple Goals

1

Quality of Motion

What is the point of working out if you can’t move with quality and if you can’t live pain free.

Kettlebell Kickboxing uses the kettlebell’s unique high-intensity and mobility, yet low impact training to reconnect the body and help fix muscle imbalances, getting our clients and KB students out of pain.

By following our programs, you will learn how to set measurable weight-loss, fitness, strength, and health goals, and you will see results.

2

Quality of Education

Kettlebells are an art form, and to teach them correctly you must learn the art. To teach fitness, you must understand the science. To transform the body, you must understand how the body works. To transform lives, you must be knowledgeable in creating measurable programs and exercise structures.

KBIA will provide that for you and your students/ clients. Our entire module is based on facts and science.

3

Quality of Time

Exercise shouldn’t take up your entire day. Training should be efficient and effective, and it should produce results.

DAILY POSTS & WORKOUTS @kettlebellkickboxingcanada

50
Canada
To be nominated a couple months back was an honour all on its own with a country full of incredible trainers ! To be included in Canada’s Top Fitness in @impactmagcanada is kind of mind blowing! First of all thank you 🙏💖. Second of all I wouldn’t be here without my clients and trainers, the ones who show up in studio or online ! They make it possible for me to do what I love everyday! As a single female entrepreneur I have strived for success by being consistent, real and believing not only in my purpose but believing in all of you ! I believe that when you work on yourself - it will allow you to grow stronger so that you can help others ... we are #strongertogether and our strength will grow our communities stronger across the country & the globe!
Thank you for being part of #kbkbSTRONG !! 💖J.
.
@kbkbcanadastudioyqr
#impactmagazine #kettlebell #kettlebell #kettlebellkickboxingcanada #cardio #mindset #positivity #dreambig #grind #fitnessmotivation #howtovideos #canada #canadafitness #fitover40 #fitnessjourney
6
Canada
Your ability to move to dictates the quality of your life! Taking the time to work on how you move will vastly improve your sleep, your confidence and your overall health and well-being! Training today advanced - how to get started with this:
▪️Front Lunges without kettlebell
▪️Front Lunges with kettlebell midrack/ racked
▪️Rotation from swing stance position right to left
▪️ Practice the press eventually progressing to the walking lunge and adding in press from midrack/rack/bottoms up

There is no time like Now to start!

Train with us in Studio 2135 Broad Street or Online KB platform!

💥Our Online Training offers!
$19.99/month or $5.99 day gives you:
✅Kettlebell 101 (video tutorials)
✅6 week beginner program
✅35 plus LIVE STREAM Classes - LIVE the recorded
✅Extra Training with Guest KBIA trainers from across the globe.!

https://www.kettlebellkickboxingcanada.com/kb-live/

#mobility #smile #enjoytheday #power #kettlebell #kettlebellkickboxingcanada
#workout #cardio #strength #mobility #qualityoflife #kettlebellswings #mindset #howtovideos #trainingforlife #strengthtraining #fitmom #fitover40 #entrepneur
2
What I love about kettlebells is the availability to modify and progress the exercises so that a client can train similar movements simultaneously along side another- whether you have 1 kettlebell or 2! Always being mindful to your Form as each execute the exercises!

Join us in Studio 2135 Broad Street @kbkbcanadastudioyqr or Online Training Platform ⬇️⬇️

https://www.kettlebellkickboxingcanada.com/kb-live/

💥Where you will get :
💪2 Six Week Beginner Programs
💪Full Library of Tutorials
💪LIVE Studio Streamed Classes ! .
.
How to train Beginner with 1 kettlebell:
✨Full two handed swing /mid rack/ overhead press/squat/gorilla curl / progress to add rotation then overhead press ✨30 sec work 15-20 rest repeat 3-4 x!
.

#strong #fitness #motivation #workout #love #strength #muscle #fitnessmotivation #health #lifestyle #exercise #fitfam #kettlebellworkout #kettlebell #kettlebellswings #cardio #howtovideo #kettlebellworkout#personaltrainer #kettlebellkickboxingcanada

.
28
Canada
When I was a kid I was always torn between playing dressing up and running around outside playing in the dirt. The lines always blurred on who and what I wanted to be. Girly, tomboy, athletic, bookworm(ok that one possibly a stretch 😉!) Today not completely different except I think as we get older we become comfortable in our skin and we simply “be” who we are and not look to label ourselves or others! I guess what I’m trying to say today is you can be whatever & whoever you want to be! I think it’s important to look at who we are & what we like less instead of simply stating - married, single, mom, daughter , friend... start thinking about what makes you YOU!
For me ... quirky, determined, fighter, loving ... funny oh yeah I think I’m funny - keeps a smile on my own face !

✨Take care of you so you can Shine Brightly & love all of you!✨

Have a great day!!! .
.

💪💪Train Online or in Studio 2135 Broad Street @kbkbcanadastudioyqr !
#mindset #trainforlife #beyou #kettlebell #kettlebellkickboxingcanada #dreambig #focus #believe #entrepreneur #yqrfitness #yqrcommunity #audacityyqr #kettlebellworkout #fitmom #fitnessmotivation #fitover40
8
Canada
Your training is not going to have success in your life without looking at the big picture! For example ... go to bed late, eat “kind of healthy” and if you train 3-4 times a week you will see changes but we are striving for a healthy quality of lifestyle change! Once you begin to change the big picture you will find success not only in your training but in your life! This does not mean I’m saying never stay up late never eat that delicious dessert I am saying find a balance that amplifies your life!!!

Our Kbkb program is built on a strong foundation of skills that allow you advance and progress like here in this video... and our values of our program invite and encourage you to work on “the big picture!” We believe in building and strengthening our clients inside and out so that they will shine and that their big picture will help grow a stronger community

Train with us KBKB Studio ... or 48 Hour Challenge (March 12-14 ) .... more details coming!!

or Online KB platform!

💥Our Online Training offers!
$19.99/month or $5.99 day gives you:
✅Kettlebell 101 (video tutorials)
✅6 week beginner program
✅35 plus LIVE STREAM Classes - LIVE the recorded
✅Extra Training with Guest KBIA trainers from across the globe.!
💥💥 links in bio for all training & challenges
▪️Staggered swing/ Clean / Press / Front Lunge /Push Kick
✨Variations... leave in overhead press for front lunge / snatch and leave in overhead press right through to the push kick
Train R 30 rest 15 train L! .
. 3-4x .
.

#pause #reflect #dream #smile #enjoytheday #power #sport #happy #determination #healthylifestyle #beautiful #gains #strongwomen #goals #getfit #abs #nevergiveup #inspiration #train #kettlebell #kettlebellkickboxingcanada #kettlebellworkoutvideos
#kettlebellworkout
#strong #fitness #motivation #workout
28
Kettlebell Kickboxing Canada is a unique fitness program that fuses martial arts motions with the Russian kettlebell. It trains your strength, cardio and mobility all in one, giving you full body results! The program draws clients like @behiel2018 who loved the program so much he decided he wanted to be part of the team! Sean is determined to physically train his body to excel and likewise is always wanting to learn more about how to teach & deliver excellent Kbkb programming to our clients! His kindness and thoughtfulness is always shining on the mats! Thank you Sean for being part of the KBKB Family!

💥 Train with us in Studio @kbkbcanadastudioyqr 2135 Broad Street

https://www.kettlebellkickboxingcanada.com/schedule/

or Online KB platform!

💥Our Online Training offers!
$19.99/month or $5.99 day gives you:
✅Kettlebell 101 (video tutorials)
✅6 week beginner program
✅35 plus LIVE STREAM Classes - LIVE the recorded
✅Extra Training with Guest KBIA trainers from across the globe.!

https://www.kettlebellkickboxingcanada.com/kb-live/
Video credit: @saskskyhigh
#kettlebellworkout#fitspo #kettlebell #life #gymmotivation #howtovideos #cardio #personaltrainer #kettlebellkickboxingcanada
#pause #reflect #dream #smile #enjoytheday #power #sport #happy #determination #healthylifestyle #beautiful #gains #strongwomen #goals #getfit #abs #nevergiveup #inspiration
4
When you train a program that is well rounded with all your pillars of human movement training, it is equally important to make sure you take care of those muscles after your training session! All have equal importance to a healthy body & person, including staying hydrated and eating healthy !

Join us as we collaborate with @reach.rehab and have her in studio @kbkbcanadastudioyqr for our Special Foam Rolling Clinic February 27th! Open for members and non members! DM for details or link in bio for studio schedule!! .
.
Look forward to seeing you on the mats!! .
.
#yqrfitness #foamrolling #kettlebellworkout #kettlebell #kettlebellkickboxingcanada #rehab #physiotherapy #femaleentrepreneur #strongertogether #fitwomen #womensupportingwomen #yqrsmallbusinesses #audacityqr #dreambig
7
Watch through to steps on how to progress to yesterday’s flow by executing it with individual exercises. As you get stronger throughout your whole body it will be easier to execute as your core strength and mobility will increase! Always working on the foundations so you can progress daily... step by step you will get to the success you are striving for!!.
.

Train with us in Studio @kbkbcanadastudioyqr 2135 Broad Street or Online KB platform!

💥Our Online Training offers!
$19.99/month or $5.99 day gives you:
✅Kettlebell 101 (video tutorials)
✅6 week beginner program
✅35 plus LIVE STREAM Classes - LIVE the recorded
✅Extra Training with Guest KBIA trainers from across the globe.!

https://www.kettlebellkickboxingcanada.com/kb-live/

#mobility #smile #enjoytheday #power #kettlebell
#kettlebellworkout #kettlebellkickboxingcanada #howtovideo #mobility #mobilitytraining
5
Canada
Adding moments together in the flow creates training your core, upper body, lower body and locomotion. For today if it’s your start then just work on that leopard hold... goal 10 sec then pause lower knees then 15 etc... ! Always working that first foundational movements so you can build !
Individual exercises you can practise before putting together:
▪️Leopard Hold
▪️Leopard Twist
▪️Leopard Kickouts
▪️Kettlebell Sitouts
▪️Lateral gorillas
Want to learn how to do these exercises?? Join us in Studio 2135 Broad Street @kbkbcanadastudioyqr or Online Training platform!

💥Our Online Training offers!
$19.99/month or $5.99 day gives you:
✅Kettlebell 101 (video tutorials)
✅6 week beginner program
✅35 plus LIVE STREAM Classes - LIVE the recorded
✅Extra Training with Guest KBIA trainers from across the globe.!

https://www.kettlebellkickboxingcanada.com/kb-live/

#mobilitytraining #kettlebellkickboxingcanada enjoytheday #power #kettlebell #kettlebell #fitness #kettlebellworkout #workout #crossfit #gym #training #kettlebells #kettlebelltraining #personaltrainer #functionaltraining #fitnessmotivation #strength #fit #motivation #kettlebellswings #exercise #homeworkout #bodybuilding #cardio #strengthtraining #squat #weightlifting #snatch #fitfam #girevoysport
9
Canada
✨Did you know that what you want to create and inspire to be is already within you?
You just need to brave enough to bring it forward, you need to want to make that change and once you decide in your mind then put into action!

✨Training for me years ago used to be about lifting heavier , running faster and then I had a shift . Through this shift when my kids were younger it was being able to run down the street playing “mantracker” without being out of breathe , as I get older it’s being able to feel good in the sense of being strong and healthy physically and strong and confident internally and to look at myself in the mirror knowing I Iove myself & body so much that I want to take of Me!

There is no quick fix to becoming a healthier person other than showing up for yourself and putting in the work- that is the magic pill!
☀️ I hope you embrace your day today with a positive mindset or at least with the mindset that you are ready to make that change!
.
.

Join us
💥 In Studio 2135 Broad Street @kbkbcanadastudioyqr
💥For Our 48 Hour Leading Across the Borders with @unbreakableleadership March 12-14
💥Online KB platform!

#mobility #smile #enjoytheday #power #kettlebell#mindset #leadership #kettlebellworkout #kettlebellkickboxingcanada #strengthtraining #strength #cardio. #mobility #embraceyourself #embracethejourney
4
Canada
Looking at that push and pull using kettlebells and parallel bars! Watch through for modifications on the bars, you can also modify the double kettlebell down to 1 kettlebell either using 2 handed swing or single handed swing! Think slow and controlled.

💥Join us today 10:30 am CST ON OUR ONLINE TRAINING PLATFORM!
Train kettlebells:
▪️Full Swing /clean/press/half a beat/ row
Parallel Bars:
▪️3 push ups / 3 L sits / 3 dips /3 pull ups
Train 40/20 3-4 rounds of each then full 60 seconds repeat on the bars!
💥No bars ... no worries, your kettlebells will have to covered ! .
.

Train with us in Studio 2135 Broad Street or Online KB platform!

💥Our Online Training offers!
$19.99/month or $5.99 day gives you:
✅Kettlebell 101 (video tutorials)
✅6 week beginner program
✅35 plus LIVE STREAM Classes - LIVE the recorded
✅Extra Training with Guest KBIA trainers from across the globe.!

https://www.kettlebellkickboxingcanada.com/kb-live/

#mobility #smile #enjoytheday #power #kettlebellworkout #kettlebell #kettlebellswings #strengthtraining #cardio #strengthandconditioning #strength #kettlebellkickboxingcanada
9
Canada
Train some of this or all of it! Remember advanced but train with me on our online platform 5:30 pm CST and I will modify just as if you watch through you can see the walk through to tricep dips!
Recommend training:
Train separately then put together: 40/20
▪️Front or Reverse lunges or mix it up with both
▪️Suitcase lift to overhead press / reverse bicep curl
▪️Plank push-up /L sit /Tricep Dip
Train 2x each then put together 60 seconds ! Rest then finish with
▪️2 Glute bridges with or without press /2 leg lifts!
Don’t forget to take time a stretch after!!

Train with us in Studio 2135 Broad Street or Online KB platform!

💥Our Online Training offers!
$19.99/month or $5.99 day gives you:
✅Kettlebell 101 (video tutorials)
✅6 week beginner program
✅35 plus LIVE STREAM Classes - LIVE the recorded
✅Extra Training with Guest KBIA trainers from across the globe.!

https://www.kettlebellkickboxingcanada.com/kb-live/

#mobility #smile #enjoytheday #power #kettlebellworkout #kettlebell #doublekettlebell #kettlebellkickboxingcanada #kettlebellswings #cardio #strength #strengthtraining #mobilitytraining #qualityoflife #strongertogether

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