About Kettlebell Kickboxing

Kettlebell Kickboxing (KB) was originally created by martial artist, kettlebell expert, and fitness professional Dasha L. Anderson.Dasha used her Master’s Degree in Exercise Science, her Russian kettlebell heritage and her martial arts expertise to combine her knowledge into this one-of-a-kind fitness method.

Initially KB started as a New York City fitness class, but, as the NYC flagship class grew, so did the KB brand.

Today KB is known for classes offered world-wide by certified KBIA instructors. Our NASM, ACE, AFAA and CanFitPro accredited Kettlebell Certification Programs, and for our 6 home fitness programs; including a weight-loss, strength, and mobility series.

Over the past decade Kettlebell Kickboxing has transformed how kettlebells are used and taught across gyms, home fitness, group fitness, professional sports teams, and studios all around the world.

Kettlebell Kickboxing has worked with major brands in event partnerships. Our home fitness programs are carried in stores world wide. Kettlebell Kickboxing is also recognized by fitness and wellness enthusiast and professionals.

Kettlebell Kickboxing Canada was evolution of the US KB brand.Jodi Barret was a full time mom who had lived for her children and now, they had suddenly grown she needed for the first time to search for something for herself. With a degree in physical activity studies, Jodi knew she would be coming back to embrace her love of fitness and wellness.

She had finished various trainers certifications and began to work almost exclusively with kettlebells, realizing that good kettlebell education and programing in Canada was scarce and not systemized.

That journey took her to complete her KBIA-master Level Certification, start her classes in Canada and create a real KB Canada community.

Jodi now heads all of Kettlebell Kickboxing Canada and is the brand representative and owner with a KB series of DVDs, classes, seminars & certifications – Jodi is Canada KB!

Free of Inhibiton, Driven by Innovation, Inspired By Life

KB, Kettlebell Kickboxing is a unique fitness method propelled by 3 key components:

1

Results-Proven Home Fitness Programs

2

KBIA, Kettlebell & Kettlebell Kickboxing Instructor and Trainer Certifications

3

A Worldwide Community of Strong, Focused, Diverse and Successful Individuals


Kettlebell Kickboxing (KB) was created by martial artist, kettlebell expert, and fitness professional Dasha L. Anderson.

Dasha used her Master’s Degree in Exercise Science, her Russian kettlebell heritage and her martial arts expertise to combine her knowledge into this one-of-a-kind fitness method.

Initially KB started as a New York City fitness class, a way for Dasha to combine the mobility, agility, and longevity principles of martial arts conditioning with the power, strength and versatility of Russian kettlebell training.

As the NYC flagship class grew, so did the KB brand. Today KB is known for classes offered worldwide by certified KBIA instructors;  our NASM, ACE, AFAA and CanFitPro accredited Kettlebell Certification Programs; and for our 6 home fitness programs, including a weight-loss, strength, and mobility series.


128
KBIA Certified
Instructors Worldwide



120,000
Home Fitness
Community



15,000
Fitness Studio
Community Worldwide




Manifesto

By and large, most of us start off life as healthy individuals. We are able to move pain free and enjoy our lives by way of our bodies. The quality of our movement, our energy levels, the strength and ability of our bodies is an essential part of longevity, neurogenesis and the quality of our life.

Health is crucial to the quality of our life. How we get and stay healthy determines whether we will become dysfunctional or successful. Over all, longevity and quality of motion should be the primary goal of exercise.

Exercise should help enhance our lives by being measurable, sustainable, prescriptive and progressive. Exercise and training should not be sporadic, or just plain old ‘difficult’ without following the correct human movement structure or scientifically based programing.

Kettlebell Kickboxing DVDs and classes, as well as the KBIA Instructor Association take the statement above very seriously.

We believe in creating a like-minded and diverse community of individuals that can feel both supported and inspired through every step of their fitness, health and professional journey.

Our mission is always to connect mind-body-spirit, and our roadmap to getting there is always by enforcing quality of motion through the very best scientifically founded education.

Brands We’ve Worked with



Make Our Brand

Your Brand

Women and men from around the world have taken KBIA instructor certifications in order to start a KB class or open their own KB studio in their city.

New Zealand, Canada, United Kingdom, and Japan are just some of the countries that have Certified KBIA instructors and classes.

The Armed Services YMCA has made Kettlebell Kickboxing a class offered to their veterans.

Once you make a decision to become a KBIA Certified Instructor, you can use the KB logo, credentials, and knowledge to open a studio, start a class, create a community or offer your KB knowledge to your private clients. With no franchising fees, yet all of the support you need through our KBIA Instructor Association portal, KB is yours, and the opportunities for you and your clients are limitless.

Exclusive Events

Kettlebell Kickboxing has been host to a large variety of special fitness and charity events.

We work with brands on launches and brand openings, charity, and education events.

Past events and work have included lululemon, Nike, Atkins, SELF magazine, Victoria’s Secret Sport, Armed Services YMCA, PIX 11 Health, and NYU and NYITTech Institutions.

To find out more about doing an event with Kettlebell Kickboxing please email us at: Taylor@kettlebellkickboxingcanada.com

Events

  • KB / SELF Magazine Up & Out Master KB Class
  • KBIA United Armed Services YMCA Certification Seminar
  • HeyMama & State Bags KB Beach Class
  • lululemon in store – Soho KB Class




Testimonials

Sandra Mendez walked into Dasha’s class after trying to find some way to get fit again. Sandra was in the military, and spent most of her 20′s out doors and in great shape. It was in her 30′s that she got consumed with work and building her business, the transition left her 25 pounds heavier, not to mention exhausted after long days in the office. She began to develop back and neck pain, and noticed her stress levels rising almost daily. “I looked at other routines, but nothing stuck. Spin over developed by quads and made my legs look bigger, plus I like a change of pace and motion in my workouts. I had knee issues after my military training, so it was tough to run again, plus I felt like my body was craving the balance of weights and cardio. My other problem- time. It became harder and harder... Read More

- Sandra

View Transformations

Home Fitness Programs

We have six unique and highly specific home fitness programs, each of which comes with a program guide and a sustainable nutrition program to maximize your goals.

Over 120,000 people world- wide have used our programs to get fit, healthy, and pain free and to maintain those results without the hassle of diets or hours at the gym.

If you are committed to getting fit, check out our programs by clicking the button below. If you are interested in becoming a wholesaler please contact:

Canadian Wholesale: Taylor@kettlebellkickboxingcanada.com
US Wholesale: Taylor@kettlebellkickboxingcanada.com

Or, go to our KB SHOP to learn more

3 Simple Goals

1

Quality of Motion

What is the point of working out if you can’t move with quality and if you can’t live pain free.

Kettlebell Kickboxing uses the kettlebell’s unique high-intensity and mobility, yet low impact training to reconnect the body and help fix muscle imbalances, getting our clients and KB students out of pain.

By following our programs, you will learn how to set measurable weight-loss, fitness, strength, and health goals, and you will see results.

2

Quality of Education

Kettlebells are an art form, and to teach them correctly you must learn the art. To teach fitness, you must understand the science. To transform the body, you must understand how the body works. To transform lives, you must be knowledgeable in creating measurable programs and exercise structures.

KBIA will provide that for you and your students/ clients. Our entire module is based on facts and science.

3

Quality of Time

Exercise shouldn’t take up your entire day. Training should be efficient and effective, and it should produce results.

DAILY POSTS & WORKOUTS @kettlebellkickboxingcanada

20
Regina, Saskatchewan
Today is the day, to embrace that inner strength to get started. We all know the Journey is not easy as if it was we all would walk through life with ease and exceptional health. I spoke with a friend last night and we discussed that most great decisions are hard but the outcome & results are incredible! With my schedule it would be easy for me to say I don’t have time to train (yes our biggest excuse) but it is my priority! My flip question is “do you have time to be sick or injured?” All questions that you must answer yourself when you are ready! One thing I can tell you is once you change your lifestyle you will feel strong & confident and when those hard days knock you down- because they will, you will get up because you know not only your physical strength but your inner strength also! Have a beautiful day! 💖J .
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@kbkbcanadastudioyqr
#grateful #enjoythejourney #embraceyourself #embraceyourhealth #cardio #kettlbellworkout #kettlebell #kettlebellsforwomen #kettlebellkickboxingcanada #kettlebellkickboxing #primalswoledier #dreambig #grind #newday #innerstrength
1
Regina, Saskatchewan
Core, legs & arms! Option here is to do without the Kettlebell but your progression is to work towards it! Mixing in the true high pull then working the bottom of the squat with an overhead crunch using the bosu ball (which will help you get into that squat)! No ball - for my Kbkb clients - use your deck squat to get into this position) Kettlebell training is a great way to train your core! Swipe to check out our ABSolute ABS PROGRAMS!
💥Click link in bio to purchase yours !! .
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✨Can’t wait time see you on the mat!! Enjoy the weekend!✨.
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Train also with us @kbkbcanadastudioyqr 💪.

#pushpullgrind #strongerthanever #strongerthanyesterday #cardio #kettlebellkickboxingcanada #kettlebellflow #kettlebell #strengthandconditioning #kettlebellkickboxing #stronger #strongertogether #cardiotraining #kettlebellswing #cardioworkout #grind #innerstrength #mobilitytraining #strengthtraining #corestrength #together #mobility #swings #strength
4
Regina, Saskatchewan
Today using a heavier kettlebell, now if you are not there yet please use the weight that allows you to train 40 seconds with 20’seconds rest! Train Complex 3-4 x through them move into your cardio burst & lastly adding that “extra” core at the end! (Why do I say extra??? Bc you use your core throughout -especially when swinging the Kettlebell 💪!
💥Full Swing /Power Swing / 1/2 Beat/ mid rack / stand / Squat
💥Jump squat / fight stance / Jab Cross
💥Sit up / Elbow/ Leg Lift

As I reiterate in every class... Form Over Time! I always want you to push but to be mindful of if you are tired and your form is no longer in check- Rest & Reset!

✨Have a great day!✨

Join us on the mats @kbkbcanadastudioyqr - Schedule in Book Button 👆👆
OR
Join Our Online KB Live Training Community on our website! No Excuses - time to take care of YOU!.
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#mobilitytraining #pushpullgrind #strengthtraining #cardiotraining #strongerthanever #strongertogether #strongerthanyesterday #kettlebell #kettlebellkickboxing #together #cardio #cardioworkout #stronger #swings #grind #kettlebellflow #strength #kettlebellkickboxingcanada #mobility #strengthandconditioning #kettlebellswing #innerstrength #corestrength
26
Regina, Saskatchewan
I think as small children we are comfortable with ourselves then as we grow we find these insecurities that latch on to us. One of the greatest things I believe I can give you when you train with me is that I want you to be you when you show up. I tell my trainers that each of them are unique- and that we have a great program but only will it shine if they allow themselves to be REAL. Nobody is perfect and once you can realize this you can truly start living. In the past I had focused on perfection only to find myself lost. We are all uncomfortable when trying something new, so don’t add trying to be someone else into the mix! Show up... Do You & Be Uniquely Awesome!! Have a fantastic day!!
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Photo Credit: @werbeski ✨ thank you as always for doing such an incredible job 🙏
Join us @kbkbcanadastudioyqr
OR
Online KB Live- Online Training - Anywhere - Anytime! .
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#fitnessgirl #fitness #onlinetraining #kettlebellworkout #kettlebell #strongertogether #trainforlife #squat #stronger ##yqrfitness #grind
12
Regina, Saskatchewan
Kbkb Complex today using our Muay Thai push kicks or a snap kick! Why train a complex? Think of it this way , you don’t go through the day using a single leg movement - your movements flow from one to another. I am not saying that you shouldn’t train unilaterally - as you should and it’s very important but also important to train movements together!! Complex’s are a great way to train!
A great way to prep your brain to do this is to break it into sections for example :
💥Full Swing /Power Swing
💥Squat Push Kick (modify - bring feet together before executing the kick)
💥Halo/ Tricep Extension
After training separately train together ! A great workout is each for 40 seconds with 20 seconds of rest ! Train each 2x through ! Final round put it together for 60/120 seconds! 💪💪.
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✨Mindful of your FORM ALWAYS✨.
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Train with Us Online KB LIVE or in the studio @kbkbcanadastudioyqr !! No excuses- it’s time to take care of YOU!!! .
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#grind #fitnessgirl #trainforlife #fitness #onlinetraining #stronger #kettlebellworkout #yqrfitness #kettlebell #kettlebellswing #squat #strongertogether
11
Limitations are set by You! Are there things possibly that you can’t perform as others, possibly but you can always find ways to execute to your best ability. If the swing is not possible you can still execute the mid rack into overhead press & tricep extension. Remember to be mindful of the weight you are using! Determination and discipline will get you there. I watch my Instagram friend @the_ghost_writer2208 and am inspired by him daily. So when you tell me you can’t train, most likely you can’t because you have decided in your mind that you can’t to do it yet! Do I think you can change that mindset - 💯 I believe you CAN!! So get your Start where ever you are ! Be Brave & Make That Positive Change!

Join Us Online KB LIVE
💥Kettlebell 101 Exercises
💥6 Week Beginner Program
💥LIVE classes - recorded for you to train anytime and anywhere!!

https://www.kettlebellkickboxingcanada.com/kb-live/

Join Us On The Mats @kbkbcanadastudioyqr ! Classes Monday - Saturday! .
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#onlinetraining #fitnessjourney #cardioworkout#kettlebellkickboxingcanada
#yqrfitness #trainforlife #grateful #thinkbig #kettlebellworkout #strenghttraining #kbiatrainer #fitnessmotivation#FitaFluential#FlexFriday#Gains#Squats#StrengthTraining#HealthyMeals#HealthyFood#NoExcuses#JustDoIt#FindYourStrong
10
No voice over today as there is beauty in the stillness and quiet. Taking time in the quiet is important. Connecting with your body and with the nature around you! Keeping it simple with the movements . Read below and I will give modifications:)👇
💥High knee- leg extension or do a push kick
💥Hip opener - modified crescent kick & reverse back to high knee ( you can place both feet down to even out your balance if needed)
💥Inchworm out - modify - go from both feet flat inside of single leg
💥Runners stretch into thoracic twist
💥Kickout (modification - drop knee down and work through taking that leg forward - you may have to lower the hip down- it’s okay it’s your start)
💥Thoracic twist
💥Inch worm up
Train both sides... no time today just practise listening to your body and what feels good! Have a wonderful day & we will see you back on the mats Tuesday !
Online - KB Live- anytime - anywhere!.
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Studio @kbkbcanadastudioyqr !.
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#cardioworkout#kettlebellkickboxingcanada
#yqrfitness #trainforlife #grateful #thinkbig #kettlebellworkout #strenghttraining #kbiatrainer #fitnessmotivation#kettlebell
#FitaFluential#FlexFriday#Gains#Squats#StrengthTraining#HealthyMeals#HealthyFood#NoExcuses#JustDoIt#FindYourStrong
28
Before or as you watch please read....I do not recommend you go try this, i actually recommend am you not. I had my daughter on hand to hold a towel to dry the Kettlebell off & we made sure the board was fairly dry on the top. I wanted to share for 3 reasons:
💥1. It was simply FUN ... how I enjoy life by challenging myself (but always mindful) and I know I train my core to be strong to be able to try
💥2. To show what dedication & discipline can result in! Holidays does not mean I get to not train it means I get to enjoy sunrises, sunsets and I Get to still Train my body as I’m grateful & Love my body.
💥3. I wanted to show that we all have to work towards our goals/challenges... - not often is life a do it and get it right off the start- & that everyone’s goals and challenges are different & they should be !
Oh and I almost forgot .... most important laugh at yourself, breathe in life & live it !!! Have a wonderful day! Embracing the awesomeness that you have and take care of your home ... your Body!!! 💖J.
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#kettlebelltraining#mobilitytrainining#martialarts#entrepreneurlife #yqrfitness#kettlebellkickboxingcanada#entrepreneurmom
#fitnessgirl#discipline #kettlebellworkout #kettlebell#kbiatrainer#kettlebellflow #lovelife
#cardioworkout#kettlebellkickboxingcanada
#yqrfitness #trainforlife #grateful #thinkbig #kettlebellworkout #strenghttraining #kbiatrainer #fitnessmotivation#kettlebellkings
7
Saskatchewan
Why do you train? It is so important to find reasons beyond weight loss & aesthetics. One of my biggest reasons is for my mental clarity and to be able to truly enjoy life! When you find reasons that you value you can achieve success as your reasons mean much more! Enjoy the day and the long weekend! .
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Training here
💥Double full mobility Swing
💥1/2 Beat
💥Double Rows
Increase by 1 up to 5 or 10 and come back down. Form over Reps - Remember “you do you because you are AWESOME!” .
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#kettlebelltraining#mobilitytrainining#martialarts#entrepreneurlife #yqrfitness#kettlebellkickboxingcanada#entrepreneurmom
#fitnessgirl#discipline #kettlebellworkout #kettlebell#kbiatrainer#kettlebellflow

#cardioworkout#kettlebellkickboxingcanada
#yqrfitness #trainforlife #grateful #thinkbig #kettlebellworkout #strenghttraining #kbiatrainer #fitnessmotivation
11
Regina, Saskatchewan
Friday is here so let’s get your training in and bring on the long weekend! Training to strengthen your physical strength but to strengthen your inner strength!
Four different exercises that we will train separately then put all together as a Kbkb Complex!(ps. You can train through the movements without a kb to start then add 1 kB and hold on mid rack position:)!
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💥Full Mobility Swing
💥Overhead Presses
💥Reverse Jiujitsu with Press
💥Glute Bridge with Press with adding a sit up in the Complex!
Train for 40/20 each then complex 2 mins. Repeat !

Love this!! Join us on the mats @kbkbcanadastudioyqr or Online - KB Live Online training as little as .65 day 😳- 19.99/month !

KBKB STUDIO Classes:
Friday 5:30-6:30 pm
Saturday 9:15-10:00 am.
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#cardioworkout#kettlebellkickboxingcanada
#yqrfitness #trainforlife #grateful #thinkbig #kettlebellworkout #strenghttraining #kbiatrainer #fitnessmotivation#kettlebell
#FitaFluential#FlexFriday#Gains#Squats#StrengthTraining#HealthyMeals#HealthyFood#NoExcuses#JustDoIt#FindYourStrong

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