Mom’s That Should Model

As I embark on this journey with Kettlebell Kickboxing Canada it is truly turning into a whole experience for me.  Not only is it about kettlebells it is about personal growth.  It is about my journey with my kids as I grow my business not only throughout Canada but globally.  Keeping an open mind to possibilities has allowed me great experiences.  The reason I blog today is to share with you my encounter with Melissa…. instagrammer @momsthatshouldmodel .  We connected and she did a post and a Mom Chat blog post which I wanted to share with you.

As KbkbCanada evolves so do I personally and I see that fitness is more and more about the whole person.  I am a strong believer in Strong Mind ~ Strong Body which brings me back to Fitness as a whole.  You can be the fittest person in the room and not be fit/strong on the inside.  You must work on both to be a healthy person.  I was not always strong on the inside as I tell in My Story as it has taken a lot of work to get me to where I am today.  Likewise to training if you stop, the muscle growth stops and decreases so you must continually train physically as you must do the mental work to grow.  The 2 go hand in hand together. Can one exist without the other? Of course it can but you will not be successfully a whole person if you do not take the time to grow both!

Join The Community

50,000 Instagram
Followers
120,000 Home Fitness
Community
15,000 Fitness Studio
Community
128 KBIA Certified
Instructors Worldwide

Newsletter Sign Up

You’ll receive your Free Fitness Assessment ebook, A Total Body BURN 300 Routine & More!

X