Having strong bones at every age is essential to the health, longevity and the function of our bodies.
We know that you are seeing great results by following the KB Body 7 Day Lean nutrition program.
Here are two ways to get even more results from your nutrition program.
1. Eat Calcium Rich Foods
As women, we definitely want to make sure we are getting enough calcium every day to ensure we have strong bones. Women aged 19-50 need 1,000 mg of calcium every day. The good news is that there are plenty of sources of calcium that don’t come from dairy products.
Here are some of our favorite plant based calcium sources:
1. Don’t Just Do Cardio – Working out with weights, body weight and resistance is key
It’s a fact weight-bearing exercises help build bones and keep them strong.
Lifting weights, working with kettlebells or body weight is important for body awareness, body composition and yes- bone strength.
If you want to see greater results in weigh-loss, physical ability and strength, as well as looking great in your clothing, having more energy and living pain free then exercise is you next step. A program NOT random workouts.