I am sure that you found this website because you have looked over your body and your goals. You have worked hard at setting a path of health. It would make sense that the next question you may be asking yourself (and me) is simple:
If I workout, if I follow one of the KB programs, what type of results can I expect?
The truth? You will undoubtedly lose weigh, get strong and get healthy. Just read my own story below, or take a look at some of our website, facebook and instagram before and after stories – REAL stories. The transformations are incredible.
But there is one other thing you should know: What you expect from yourself matters. Believe it or not you can have the strongest will and the best intentions, but if you demand the wrong thing from yourself, you can derail your goals.
It’s what your body helps you do outside of the gym that matters most! I think that we can all agree, the purpose of our body is not show off on the treadmill or on the bench press machine, nor is it to flaunt a bare belly on Instagram. You might never be a size zero, and that is okay. The true purpose of our body is to use it! To explore the possibilities with-in ourselves and the world around us. To be healthy and have longevity for our family. To be strong, in all ways. To be confident to take action to MOVE and BEND and LIFT and PUSH and PULL and LIVE with out pain or fear.