Identify Your Goals. Find Your Training Style of Working Out and Start Sweating KB Canada

Which One Are You?

The Miler
Running is your passion! Getting outdoors and finding new routes gives you a high. Trails are your passion!

The problem: Running (even when done for health) is a sport! So you must have a strength and conditioning routine to help you run pain free.

Watch out for: Overuse issues in the knees and imbalances like glute inactivation. To run your best and be healthy you must also strength-train (that’s a fact).

The program: Body Series will help you balance out your runs with a recovery and strengthening program – If you follow this program NO MORE KNEE PAIN! and faster miles.

The Yogi

You love up-down high intensity intervals. But it’s often hard to make your own HIIT program or do one at home- you feel like you miss out if you miss your fav class.

The problem: You can’t just place any one move next to another- you can risk overworking a muscle group and real overuse injuries.

Watch out for: Uneducated instructors and poorly structured programs. Too often novice instructors try to make a class hard and use bad rest-to-work ratios or poorly structured moves to get you to sweat. This can lead to injury and overuse.

The program:   Scorcher Series & Scorcher Series 2.0will give you the sweat and HIIT session you crave without any liability on the body. Plus you’ll get 100% more results if the workouts are structured based on science.


The Yogi

Calm and peaceful training is your passion. You love to truly work into a position and focus in on your Mind-Body connection.

The problem: While a good Yoga practice has some wonderful strength building moves, you still need to add other variables to your program for both heart and bone health and even greater weight-loss.

Watch out for: Too much flexibility without strength is dangerous- make sure you focus on having a great balance between strength and length in the muscle.

The program: 7 Day Lean  has no kettlebells, so you’ll feel at home with the program. There is even a Yogi Calisthenics workout that combines sports science strength moves with yoga.  Another bonus? The animals calisthenics workout- move like an animal!


The Beginner

Either you never had to workout before, or you’ve been out of it for a while. Either way every one of us has had a first day on the training floor.

The problem: You are scared to start. It’s difficult to find the right program. You want something that will give you results, but you also want to progress carefully into your goals.

Watch out for: Going too hard and also not going hard enough. You need to put in the work, but you also can’t go from 0-100. The progression must be smart.

The program:  The Body Series is our most complete 11 disc set. It has a 50 minute beginner one-on-one disc and has a variety of workouts all ranging in time and intensity. PLUS there’s a beginner option in every single workout. And workout calenders- so you follow a program to get your results.

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