Hey! Hope you are starting your day off energized and clear on your goals.
And if you do feel like you need a little bonus energy and ‘yum’ in your day try this ‘Baby Got Back KB Smoothie’ , it’s a perfect breakfast / lunch option and full of feel good nutrients.
Go on, blend all of the ingredients in a blender and enjoy!
Why we love bananas: The potassium in bananas helps ensure healthy levels of calcium in the body. Bananas also contain high levels of fructooligosaccharide (FOS) that–along with insulin–promotes calcium absorption. FOS further nourishes healthy bacteria in the colon that manufacture vitamins and digestive enzymes that boost the body’s overall ability to absorb nutrients. So it’s great in smoothies that have other fruits.
Why we love almond butter: Some of almond butter’s health benefits come from its calcium and copper content. Both minerals play a role in brain cell communication and keep your nervous system functional, while calcium also aids in muscle function and keeps your skeleton strong.
Portion Matters: It is important to keep in mind that this is a full meal (breakfast, lunch or dinner) it’s not just a snack.