A Lack of Mobility, Tightness & Back Pain: Simple daily activities such as carrying groceries, sleeping, working at a computer, sitting in one position for a long time, lifting a child, or going out for a recreational training activity like running can cause muscle imbalance, pain, instability, weakness and injury. Your opposing muscles and muscle groups are supposed to work together but it doesn’t always mean that they do! Muscles must be balanced in terms of mobility, strength, flexibility, and range of motion. It takes more than just brute strength, running on a treadmill, lifting things up, and stretching to get a balanced body.
A body built for longevity is made through key components:
1. Foam Rolling
2. Dynamic Stretching
3. Static and Active Isolated Stretching
4. Spinal Alignment
5. Joint Mobility
6. Key Breathing
All 6 key factors are covered in the Recovery DVD of the KB Body Series 11 disc Program, which should be done at least once a week within your first 60 days. After that, the Recovery session can be done every two weeks. You will feel less back pain, knee pain, and other muscle imbalance issues. You will also gain a new perspective on your body—getting to see how it functions and getting to know where it is weakest and strongest. A key tool for developing the body you want!